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Tue 10th Jun 2025 at 5:06pm by salvassa

Walk > General
  • Time
    32:24
  • Miles
    2.16
  • Min/mi
    15:00
  • Stride(cm)
    88
  • Cals
    251
  • Cadence
    122
  • BPM
    91
  • %MHR
    48.3
  • B/mi
    1362
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 9:19(9:19/km) 88/96bpm [821b/km] 68cal 61/67rpm
2) 1km - 9:09(9:09/km) 85/98bpm [778b/km] 69cal 60/66rpm
3) 1km - 9:29(9:29/km) 97/107bpm [920b/km] 80cal 60/65rpm
4) 0.48km - 4:26(9:19/km) 96/105bpm [894b/km] 34cal 60/63rpm
9:19 9:09 9:29 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:39 85 68-93 1330 121 118-126 2/2
0.13 1:58 1:00 15:54 89 88-94 1415 119 116-122 3/2
0.19 2:57 59 15:37 87 83-90 1359 121 118-122 1/1
0.25 3:52 56 14:48 85 83-86 1258 126 122-128 1/2
0.31 4:50 57 15:14 83 81-85 1264 123 120-126 0/1
0.38 5:42 53 14:06 84 80-91 1184 124 120-128 1/1
0.44 6:38 56 14:50 95 92-96 1409 124 120-128 1/0
0.50 7:34 56 14:53 94 91-96 1399 125 120-130 1/0
0.56 8:27 54 14:20 89 87-93 1275 125 122-132 0/0
0.63 9:22 54 14:26 89 86-92 1284 126 122-130 2/2
0.69 10:12 51 13:33 88 86-90 1193 123 120-126 4/2
0.75 11:12 1:00 15:54 90 87-92 1430 123 120-126 3/1
0.81 12:08 56 14:56 89 87-90 1329 122 118-128 1/2
0.88 13:01 53 14:09 90 88-91 1274 121 118-124 2/2
0.94 14:00 59 15:38 87 85-90 1360 121 116-126 2/2
1.00 14:52 52 13:53 89 87-90 1236 120 118-124 3/5
1.06 17:06 2:15 +1:27 35:53 69 53-88 2476 116 80-132 5/0
1.13 18:10 1:04 16:57 64 58-72 1085 120 118-126 3/0
1.19 19:07 57 15:06 91 73-98 1375 123 118-126 4/0
1.25 20:18 1:12 +16 19:07 95 86-98 1816 124 114-130 5/0
1.31 21:14 56 14:50 91 84-98 1350 123 120-126 4/0
1.38 22:11 58 15:21 98 94-101 1505 123 122-128 3/0
1.44 23:07 55 14:43 99 97-100 1457 124 120-130 4/0
1.50 24:05 59 15:40 97 95-100 1519 119 116-122 4/0
1.56 25:06 1:01 16:13 97 93-100 1572 123 116-130 3/0
1.63 25:59 52 13:58 93 92-94 1300 119 118-122 3/0
1.69 26:57 58 15:34 95 86-104 1478 121 118-128 6/0
1.75 27:57 1:00 15:57 105 103-106 1675 120 116-124 6/0
1.81 28:52 55 14:48 102 94-106 1509 119 114-124 4/0
1.88 29:51 59 15:38 99 95-102 1548 120 118-124 5/0
1.94 30:46 55 14:48 103 100-105 1524 121 118-126 4/0
2.00 31:42 56 14:50 97 94-101 1439 120 116-124 4/2
2.06 32:34 52 13:54 91 89-93 1265 120 118-124 0/3
2.13 33:34 1:00 15:57 89 88-92 1419 120 118-126 2/1
2.16 34:07 33 15:32 95 94-96 1476 118 116-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.4% 15:27

  • Cadence Distribution

    122 avge / 132 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:11 More
    800m 7:11 14:28 More
    1km 9:04 14:36 More
    Mile 14:51 14:51 More
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