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Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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salvassa

Last on at 9am, 8th Apr 2025

M40

About
Bests
All Races
Mileage
Training

Miles
17974
Miles
1152

About Me
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Recent Blogs
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My parkrun
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Recent Training
8th May	Strength	0mi	50:01
8th May	General	2.2mi	31:39
8th May	Yoga	0mi	21:17
8th May	General	2.2mi	31:26
8th May	General	4.4mi	44:03

12 Month Benchmarks	Run
Mile	6:26
5k	21:33
5mi	35:18
10k	43:46
10mi	1:11:30
Half	1:33:41
20mi	2:24:19
Mara	3:10:50
50k	4:43:31
40mi	6:09:26

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Badges Collected	See available badges
+ 150 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	81	73	81	76	21	0	0	0	0	0	0	0	331
2025	412	234	293	242	13	0	0	0	0	0	0	0	1195
2024	0	0	0	74	93	93	103	67	79	101	82	76	767
2024	297	316	341	310	296	227	302	361	390	398	406	409	4052
2023	0	0	0	0	0	0	0	0	0	0	0	46	46
2023	314	236	294	363	365	341	296	356	317	346	352	389	3968
2022	0	0	0	7	0	1	0	0	0	0	0	0	7
2022	246	275	237	128	158	211	279	293	275	302	296	295	2993
2021	260	236	261	261	270	267	270	276	250	221	213	295	3080
2020	204	208	226	164	190	187	176	216	223	215	239	221	2469
2019	0	0	0	0	0	0	0	0	0	0	0	215	215

Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
0mi, 15:01 Cross - Yoga 1.8mi, 27:10 Walk - General 1.1mi, 16:15 Walk - General 1mi, 15:30 Walk - General 9.9mi, 1:23:17 Run - General	0mi, 1:10:24 Cross - Strength 0mi, 20:02 Cross - Yoga	0mi, 10:05 Cross - Yoga 0mi, 1:14:07 Cross - Strength 0.7mi, 5:52 Run - General 6.1mi, 44:13 Run - Track Session 1.7mi, 17:05 Run - General 0mi, 12:06 Cross - Yoga	0mi, 10:02 Cross - Yoga 0mi, 53:23 Cross - Strength 2.2mi, 33:21 Walk - General 2.2mi, 33:03 Walk - General 9.3mi, 1:21:48 Run - General	0mi, 1:08:09 Cross - Strength 1.7mi, 24:49 Walk - General 2.2mi, 31:28 Walk - General 4.4mi, 44:08 Run - General 5.5mi, 45:02 Run - General	0mi, 14:04 Cross - Pilates 0mi, 1:06:33 Cross - Strength 2.1mi, 32:18 Walk - General 2.2mi, 32:23 Walk - General 8.4mi, 1:08:49 Run - General	0mi, 14:03 Cross - Pilates 2.6mi, 38:16 Walk - General 2.2mi, 32:04 Walk - General 10mi, 1:28:11 Run - General
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
0mi, 22:05 Cross - Pilates 0mi, 1:12:45 Cross - Strength 3.1mi, 47:57 Walk - General 2.2mi, 32:48 Walk - General 4.7mi, 46:26 Run - General 5.6mi, 49:28 Run - General	0mi, 22:04 Cross - Pilates 0mi, 1:08:04 Cross - Strength 3.2mi, 55:05 Walk - General 9.2mi, 1:08:09 Run - General	0mi, 51:37 Cross - Strength 4.4mi, 30:45 Run - General 6.3mi, 50:46 Run - General 0mi, 15:37 Cross - Pilates	9.5mi, 1:19:09 Run - General	7.5mi, 1:03:00 Run - General	8.8mi, 1:13:08 Run - General	12.6mi, 1:33:45 Run - General
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
7.5mi, 1:03:16 Run - General	0mi, 10:03 Cross - Pilates	0mi, 17:01 Cross - Pilates 0mi, 1:38:49 Cross - Strength	0mi, 17:03 Cross - Pilates 2mi, 29:01 Walk - General 2.2mi, 31:58 Walk - General	0mi, 31:17 Cross - Strength 2.1mi, 30:25 Walk - General 2.2mi, 32:28 Walk - General 4.4mi, 44:39 Run - General	2.1mi, 30:39 Walk - General 2.2mi, 33:00 Walk - General 6.3mi, 53:55 Run - General	0mi, 27:02 Cross - Yoga 0mi, 1:09:42 Cross - Strength 4.6mi, 47:03 Run - General
Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8
-	-	3.1mi, 49:30 Walk - General	2.1mi, 31:19 Walk - General 2.3mi, 40:30 Walk - General 0mi, 30:39 Cross - Yoga	0mi, 55:00 Cross - Strength 2.1mi, 31:24 Walk - General 2.2mi, 32:44 Walk - General 4.4mi, 45:05 Run - General 0mi, 15:03 Cross - Yoga	0mi, 39:24 Cross - Strength 2.2mi, 31:26 Walk - General 2.3mi, 32:22 Walk - General 0mi, 31:06 Cross - Yoga	0mi, 50:01 Cross - Strength 2.2mi, 31:39 Walk - General 0mi, 21:17 Cross - Yoga 2.2mi, 31:26 Walk - General 4.4mi, 44:03 Run - General

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