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Thu 24th Apr 2025 at 6:16am by salvassa

Run > General
  • Time
    1:33:45
  • Miles
    12.58
  • Min/mi
    7:27
  • Pacing
    44.4%
  • WAVA
    62.44
  • Stride(cm)
    122
  • Cals
    1594
  • Cadence
    177
  • BPM
    156
  • %MHR
    83.1
  • B/mi
    1164
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 133/148bpm [675b/km] 78cal
2) 1km - 4:27(4:27/km) 144/151bpm [640b/km] 73cal
3) 1km - 4:27(4:27/km) 149/156bpm [664b/km] 75cal
4) 1km - 4:33(4:33/km) 155/158bpm [704b/km] 78cal
5) 1km - 4:31(4:31/km) 153/159bpm [692b/km] 77cal
6) 1km - 4:37(4:37/km) 153/160bpm [707b/km] 77cal
7) 1km - 4:35(4:35/km) 160/162bpm [734b/km] 79cal
8) 1km - 4:36(4:36/km) 160/163bpm [737b/km] 81cal
9) 1km - 4:36(4:36/km) 161/163bpm [740b/km] 81cal
10) 1km - 4:39(4:39/km) 162/165bpm [754b/km] 81cal
11) 1km - 4:40(4:40/km) 157/163bpm [732b/km] 78cal
12) 1km - 4:36(4:36/km) 160/163bpm [735b/km] 80cal
13) 1km - 4:37(4:37/km) 160/165bpm [739b/km] 80cal
14) 1km - 4:36(4:36/km) 163/165bpm [750b/km] 81cal
15) 1km - 4:37(4:37/km) 163/165bpm [752b/km] 82cal
16) 1km - 4:36(4:36/km) 164/166bpm [754b/km] 82cal
17) 1km - 4:36(4:36/km) 156/164bpm [717b/km] 74cal
18) 1km - 4:34(4:34/km) 158/164bpm [721b/km] 78cal
19) 1km - 4:39(4:39/km) 167/171bpm [776b/km] 85cal
20) 1km - 4:58(4:58/km) 149/167bpm [741b/km] 75cal
21) 0.25km - 1:12(4:50/km) 145/148bpm [700b/km] 19cal
5:05 4:27 4:27 4:33 4:31 4:37 4:35 4:36 4:36 4:39 4:40 4:36 4:37 4:36 4:37 4:36 4:36 4:34 4:39 4:58 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 +23 8:57 134 83-147 1198 173 102-184 26/2
1.00 9:51 5:23 +1:43 10:46 140 94-150 1507 177 118-186 6/16
1.50 13:59 4:07 +33 8:15 146 127-151 1204 180 176-188 5/13
2.00 18:02 4:03 +26 8:07 152 131-156 1233 178 126-182 6/9
2.50 21:57 3:55 +15 7:49 155 148-158 1213 175 104-184 6/5
3.00 26:20 4:23 +44 8:46 153 127-159 1340 175 102-182 7/7
3.50 30:54 4:34 +53 9:08 152 140-160 1389 177 98-184 6/9
4.00 34:35 3:42 7:23 157 145-160 1160 178 172-184 6/8
4.50 38:19 3:44 7:28 160 154-162 1194 177 172-186 6/6
5.00 42:01 3:42 7:23 161 160-163 1189 177 172-184 6/2
5.50 45:43 3:42 7:24 161 159-163 1191 175 170-180 6/7
6.00 49:37 3:54 +10 7:48 162 158-165 1265 176 116-182 7/6
6.50 55:10 5:33 +1:48 11:05 159 122-164 1763 176 162-180 8/10
7.00 59:00 3:50 +6 7:40 158 143-161 1213 177 128-184 7/3
7.50 1:02:41 3:41 7:22 161 155-163 1185 177 174-182 4/4
8.00 1:07:00 4:19 +35 8:38 160 150-165 1381 176 96-182 8/9
8.50 1:10:41 3:41 7:22 163 158-165 1201 178 174-182 5/7
9.00 1:14:24 3:43 7:27 163 158-165 1213 177 170-184 6/5
9.50 1:18:04 3:40 7:21 164 161-165 1204 176 172-184 6/4
10.00 1:24:47 6:43 +3:00 13:26 161 124-166 2164 177 124-184 10/12
10.50 1:28:31 3:44 7:28 158 142-162 1180 179 176-184 8/10
11.00 1:33:32 5:00 +1:20 10:01 156 141-163 1561 178 100-188 8/8
11.50 1:37:15 3:43 7:26 164 157-168 1219 182 176-192 15/2
12.00 1:42:51 5:36 +1:44 11:12 160 132-171 1793 183 146-196 17/12
12.50 1:47:31 4:40 +42 9:19 149 140-155 1389 174 102-182 2/14
12.58 1:48:08 37 7:42 145 144-146 1116 173 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.1% 7:50
    17 3.5% 9:14
    12 3.2% 7:25

  • Cadence Distribution

    177 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 177 12.4 1:32:20 8:14
    Walk 4.8 127 0.1 5:41 40:14
    Pause 8.6 - - 10:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.06% More
    800m 3:36 7:14 50.69% More
    1km 4:30 7:15 53.17% More
    Mile 7:22 7:22 55.97% More
    5k 23:37 7:36 58.59% More
    5 miles 39:17 7:51 57.26% More
    10k 48:44 7:51 57.57% More
    10 miles 1:23:10 8:19 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.38
    5km 21:17 6:51 65.00
    5M 35:15 7:03 63.82
    10km 44:23 7:09 63.20
    10M 1:13:30 7:21 62.55
    Half 1:37:52 7:28 61.93
    20M 2:33:15 7:40 61.75
    Mara 3:24:02 7:47 61.92
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