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Mon 14th Apr 2025 at 8:13am by salvassa

Walk > General
  • Time
    33:03
  • Miles
    2.17
  • Min/mi
    15:14
  • Stride(cm)
    87
  • Cals
    228
  • Cadence
    122
  • BPM
    93
  • %MHR
    49.4
  • B/mi
    1414
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:27(9:27/km) 84/101bpm [794b/km] 63cal 61/66rpm
2) 1km - 9:17(9:17/km) 90/107bpm [836b/km] 64cal 61/68rpm
3) 1km - 9:24(9:24/km) 102/109bpm [958b/km] 67cal 59/64rpm
4) 0.49km - 4:55(10:03/km) 101/106bpm [1016b/km] 34cal 58/62rpm
9:27 9:17 9:24 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:44 97 95-101 1526 121 114-130 0/2
0.13 1:59 1:00 15:58 88 80-97 1405 122 118-124 0/2
0.19 2:57 58 15:31 84 79-87 1304 125 122-128 0/3
0.25 3:56 59 15:38 92 89-94 1439 125 122-126 0/3
0.31 4:49 53 14:16 88 85-90 1255 125 122-132 0/1
0.38 5:49 1:00 16:03 81 78-86 1300 123 120-126 0/1
0.44 6:44 55 14:41 78 76-79 1146 126 120-130 0/4
0.50 7:40 56 14:49 76 74-78 1126 128 126-132 0/5
0.56 8:39 59 15:47 75 73-76 1184 126 124-132 0/5
0.63 9:30 51 13:31 72 70-76 973 123 118-126 0/3
0.69 10:24 54 14:24 72 70-73 1037 124 120-128 0/3
0.75 11:22 59 15:36 74 71-77 1154 125 120-132 0/3
0.81 12:18 56 14:50 74 73-79 1098 127 124-134 0/5
0.88 13:20 1:02 +6 16:30 82 80-84 1353 124 118-128 0/4
0.94 14:16 56 15:04 84 82-85 1265 124 120-126 0/5
1.00 15:49 1:33 +41 24:40 105 103-107 2590 125 122-128 0/5
1.06 16:49 1:00 16:00 101 99-104 1615 127 124-130 0/3
1.13 17:45 56 14:49 103 100-104 1527 125 122-128 0/1
1.19 18:41 57 15:05 103 103-104 1553 120 118-124 0/1
1.25 19:37 56 14:49 101 99-102 1496 122 116-126 0/1
1.31 20:34 57 15:20 105 101-108 1609 123 118-126 0/0
1.38 21:30 56 14:52 106 103-107 1576 122 118-128 0/1
1.44 22:27 57 15:08 102 101-104 1544 121 118-126 0/1
1.50 23:19 52 13:59 101 100-104 1412 120 116-126 1/0
1.56 24:36 1:17 +20 20:33 103 102-104 2116 121 118-126 1/0
1.63 25:32 56 15:02 101 99-104 1519 120 118-122 0/0
1.69 26:32 1:00 16:00 100 99-100 1599 119 116-122 0/2
1.75 27:29 57 15:06 99 97-100 1495 120 116-126 0/2
1.81 28:27 58 15:21 101 97-108 1550 116 114-118 1/0
1.88 29:22 56 14:50 107 105-109 1588 118 114-124 0/1
1.94 30:21 59 15:41 100 98-104 1568 117 114-122 2/0
2.00 31:28 1:06 17:44 102 102-104 1808 116 114-118 1/0
2.06 32:28 1:01 16:12 99 98-100 1604 118 114-122 0/1
2.13 33:28 59 15:48 99 98-100 1564 119 114-122 0/1
2.17 34:09 41 16:01 103 101-104 1650 114 112-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace

  • Cadence Distribution

    122 avge / 134 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:30 More
    800m 7:21 14:48 More
    1km 9:17 14:56 More
    Mile 15:24 15:24 More
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