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Wed 30th Apr 2025 at 8:27am by salvassa

Walk > General
  • Time
    33:00
  • Miles
    2.15
  • Min/mi
    15:21
  • Stride(cm)
    85
  • Cals
    260
  • Cadence
    123
  • BPM
    105
  • %MHR
    55.8
  • B/mi
    1610
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:30(9:30/km) 90/96bpm [856b/km] 62cal 63/68rpm
2) 1km - 9:12(9:12/km) 101/129bpm [930b/km] 81cal 62/67rpm
3) 1km - 9:43(9:43/km) 120/127bpm [1166b/km] 85cal 59/67rpm
4) 0.45km - 4:34(10:06/km) 117/121bpm [1182b/km] 32cal 58/63rpm
9:30 9:12 9:43 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:37 94 91-95 1469 126 122-134 0/3
0.13 1:57 59 15:36 90 88-91 1404 125 122-128 0/2
0.19 2:55 57 15:19 87 86-89 1333 126 122-136 0/4
0.25 3:55 1:00 16:02 88 87-89 1411 125 122-130 0/3
0.31 4:51 56 14:59 90 88-92 1348 125 122-128 1/1
0.38 5:50 59 15:40 92 90-93 1441 126 122-130 0/0
0.44 6:45 56 14:48 90 89-94 1332 126 122-130 0/4
0.50 7:44 59 15:47 94 93-95 1484 128 124-132 0/5
0.56 8:43 58 15:35 88 85-92 1372 126 122-130 0/5
0.63 9:34 51 13:33 89 87-90 1207 125 122-130 0/2
0.69 10:31 58 15:25 84 75-87 1295 126 122-128 0/4
0.75 11:25 54 14:19 73 71-76 1046 125 122-130 0/5
0.81 12:20 55 14:33 74 73-76 1077 127 124-132 0/5
0.88 14:01 1:42 +55 27:06 77 69-81 2087 125 122-130 0/5
0.94 14:59 58 15:28 97 82-103 1501 127 124-130 0/3
1.00 15:53 54 14:17 110 103-118 1570 126 124-130 0/3
1.06 18:04 2:11 +1:20 35:02 124 117-126 4345 125 114-130 0/4
1.13 19:12 1:08 18:02 124 121-125 2237 125 122-128 0/1
1.19 20:12 1:00 16:02 124 120-129 1988 123 120-128 0/0
1.25 21:06 54 14:23 123 120-125 1770 124 122-130 0/1
1.31 22:01 55 14:47 119 116-124 1760 125 122-128 1/1
1.38 23:00 58 15:30 122 120-125 1891 124 122-128 1/1
1.44 24:00 1:00 15:59 123 121-127 1965 120 118-124 1/1
1.50 24:58 58 15:35 121 119-122 1886 119 114-124 0/1
1.56 26:03 1:05 +6 17:20 114 111-119 1976 123 114-128 1/0
1.63 27:02 59 15:38 120 114-122 1876 122 118-124 1/1
1.69 28:00 59 15:42 119 118-121 1868 123 118-128 0/3
1.75 29:01 1:00 16:02 122 120-123 1957 120 118-124 1/2
1.81 29:58 57 15:16 117 112-122 1786 118 116-120 1/0
1.88 30:57 59 15:42 120 116-121 1884 119 116-122 0/1
1.94 31:58 1:01 16:17 118 113-120 1921 118 116-122 1/0
2.00 32:56 58 15:33 114 109-118 1773 121 118-126 0/1
2.06 33:58 1:02 16:33 118 116-121 1952 119 116-122 0/1
2.13 35:01 1:02 16:39 119 116-120 1981 116 112-122 2/1
2.14 40:02 5:01 +4:42 4:15:32 116 109-119 29642 114 112-116 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Cadence Distribution

    123 avge / 136 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:22 More
    800m 7:25 14:54 More
    1km 9:18 14:59 More
    Mile 15:44 15:44 More
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