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Wed 7th May 2025 at 8:13am by salvassa

Walk > General
  • Time
    32:22
  • Miles
    2.25
  • Min/mi
    14:23
  • Stride(cm)
    87
  • Cals
    243
  • Cadence
    129
  • BPM
    86
  • %MHR
    45.5
  • B/mi
    1231
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:14(9:14/km) 85/94bpm [785b/km] 65cal 64/68rpm
2) 1km - 8:38(8:38/km) 88/95bpm [760b/km] 65cal 63/70rpm
3) 1km - 8:59(8:59/km) 84/99bpm [754b/km] 69cal 63/69rpm
4) 0.62km - 5:31(8:55/km) 84/95bpm [749b/km] 44cal 63/67rpm
9:14 8:38 8:59 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:44 89 88-91 1222 126 124-130 0/2
0.13 1:49 57 15:14 92 89-94 1402 127 124-130 0/3
0.19 2:48 59 15:43 89 86-92 1398 127 126-128 0/4
0.25 3:45 57 15:11 83 81-86 1261 129 126-132 0/4
0.31 4:39 55 14:36 83 82-85 1211 128 124-134 0/1
0.38 5:34 55 14:40 84 82-85 1233 128 126-130 0/0
0.44 6:29 55 14:40 87 83-92 1276 128 126-130 0/4
0.50 7:27 58 15:26 87 79-92 1343 131 128-132 0/5
0.56 8:26 59 15:44 80 79-82 1258 130 126-134 0/5
0.63 9:17 51 13:35 81 80-82 1100 130 128-134 0/2
0.69 10:14 57 15:04 83 82-83 1251 128 126-132 0/4
0.75 11:08 54 14:31 90 86-92 1306 130 124-140 0/3
0.81 12:02 54 14:28 89 85-91 1287 129 126-136 0/4
0.88 13:36 1:33 +42 24:52 91 83-94 2263 129 126-134 0/4
0.94 14:28 52 13:58 91 88-94 1271 134 132-138 0/3
1.00 15:21 53 14:08 90 88-92 1271 131 128-136 0/3
1.06 17:31 2:11 +1:23 34:49 86 84-89 2995 131 128-138 0/3
1.13 18:26 54 14:27 85 83-86 1229 132 128-136 0/2
1.19 19:18 52 13:54 84 83-85 1167 128 126-132 0/1
1.25 20:11 53 14:08 89 86-91 1257 128 124-132 0/1
1.31 21:04 53 14:14 93 90-96 1323 130 126-134 0/0
1.38 21:57 53 14:11 95 89-99 1347 130 126-134 0/0
1.44 22:52 55 14:34 86 78-90 1253 127 124-130 0/0
1.50 23:39 47 12:37 78 75-80 984 126 124-130 0/0
1.56 25:24 1:45 +52 28:01 82 80-85 2297 128 124-136 0/0
1.63 26:24 59 15:49 82 80-83 1297 127 126-128 0/0
1.69 27:19 55 14:39 81 77-83 1186 126 124-130 0/1
1.75 28:13 55 14:36 78 76-80 1139 127 124-130 0/2
1.81 29:06 53 14:03 81 80-83 1139 126 124-128 1/0
1.88 29:59 53 14:09 86 83-87 1216 126 124-130 0/1
1.94 30:55 56 15:02 83 78-87 1248 126 124-130 2/0
2.00 31:52 57 15:11 78 77-79 1184 128 126-132 0/1
2.06 32:59 1:06 +19 17:44 90 84-95 1596 131 128-132 1/2
2.13 33:49 51 13:29 87 84-88 1173 130 128-132 0/1
2.19 34:47 57 15:13 82 81-84 1248 129 124-132 1/1
2.25 35:39 52 14:41 85 85-86 1248 127 122-132 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Cadence Distribution

    129 avge / 140 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:52 More
    800m 6:55 13:55 More
    1km 9:04 14:36 More
    Mile 15:11 15:11 More
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