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Thu 1st May 2025 at 6:52am by salvassa

Run > General
  • Time
    47:03
  • Miles
    4.57
  • Min/mi
    10:18
  • Pacing
    65.3%
  • WAVA
    43.55
  • Stride(cm)
    99
  • Cals
    607
  • Cadence
    157
  • BPM
    133
  • %MHR
    71
  • B/mi
    1374
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 123/137bpm [769b/km] 78cal
2) 1km - 6:35(6:35/km) 132/139bpm [869b/km] 85cal
3) 1km - 6:22(6:22/km) 132/139bpm [840b/km] 84cal
4) 1km - 6:07(6:07/km) 134/144bpm [819b/km] 80cal
5) 1km - 6:24(6:24/km) 136/148bpm [871b/km] 81cal
6) 1km - 6:48(6:48/km) 139/147bpm [945b/km] 91cal
7) 1km - 6:38(6:38/km) 136/145bpm [902b/km] 80cal
8) 0.35km - 1:54(5:24/km) 142/148bpm [767b/km] 28cal
6:15 6:35 6:22 6:07 6:24 6:48 6:38 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:02 99 92-117 1290 136 104-176 1/1
0.25 2:49 1:12 9:33 125 117-130 1193 173 172-174 1/1
0.38 3:58 1:09 9:12 132 128-135 1214 174 172-178 2/1
0.50 5:08 1:09 9:15 136 131-137 1258 172 170-176 1/2
0.63 6:16 1:09 9:10 134 129-136 1229 170 168-172 0/3
0.75 7:23 1:07 8:55 135 132-138 1205 170 168-174 0/5
0.88 9:00 1:36 12:50 130 121-137 1669 138 122-170 1/1
1.00 10:32 1:32 12:17 124 117-131 1523 144 118-176 5/0
1.13 11:42 1:10 9:23 136 132-137 1277 167 164-170 1/2
1.25 12:54 1:12 9:35 137 134-139 1312 168 164-174 2/6
1.38 14:05 1:10 9:23 131 127-135 1230 166 164-170 0/15
1.50 15:22 1:17 10:18 129 125-132 1328 168 128-184 2/15
1.63 17:20 1:58 +23 15:45 129 120-133 2032 136 118-174 8/1
1.75 18:30 1:10 9:24 134 128-139 1260 168 166-170 1/2
1.88 19:36 1:05 8:44 138 137-139 1205 168 166-172 1/2
2.00 21:33 1:57 +28 15:34 129 115-140 2008 141 112-172 4/1
2.13 22:42 1:10 9:19 131 123-138 1219 167 164-172 0/5
2.25 24:25 1:42 +28 13:39 133 126-138 1816 166 84-172 0/7
2.38 25:35 1:10 9:18 136 127-142 1266 167 164-170 2/1
2.50 27:44 2:09 +56 17:14 138 124-144 2379 166 136-170 2/4
2.63 29:42 1:58 +45 15:42 130 122-136 2041 156 102-174 7/3
2.75 31:01 1:19 10:31 142 131-147 1493 169 166-172 6/0
2.88 32:39 1:38 13:07 135 122-148 1771 136 122-178 4/0
3.00 33:51 1:13 9:40 135 129-141 1306 169 166-172 2/4
3.13 34:55 1:03 8:26 142 136-144 1197 168 166-170 2/1
3.25 36:05 1:10 9:21 145 142-147 1356 169 164-172 8/0
3.38 38:49 2:44 +46 21:50 135 131-147 2947 120 108-168 9/0
3.50 40:10 1:21 10:48 137 131-142 1480 160 120-174 6/1
3.63 41:20 1:11 9:26 141 136-143 1329 166 164-168 2/4
3.75 42:29 1:09 9:08 143 141-144 1307 166 164-170 0/4
3.88 43:48 1:19 10:30 143 140-145 1502 152 124-172 3/5
4.00 45:41 1:53 15:05 127 122-139 1915 123 118-126 3/0
4.13 47:25 1:45 +33 13:56 130 123-142 1812 167 120-172 4/1
4.25 48:35 1:09 9:15 143 142-144 1323 167 166-170 2/1
4.38 49:41 1:06 8:52 144 142-146 1276 169 166-170 2/2
4.50 51:32 1:51 +44 14:46 140 132-148 2067 170 102-176 4/1
4.57 52:07 35 8:36 144 140-148 1238 171 166-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 12:32
    16 3.5% 11:38
    11 1.6% 12:59

  • Cadence Distribution

    157 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 168 3.8 35:48 9:21
    Walk 31.3 121 0.7 16:19 22:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.10% More
    800m 4:32 9:07 40.19% More
    1km 5:42 9:10 42.06% More
    Mile 10:03 10:03 40.98% More
    5k 34:16 11:02 40.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 43.83
    5km 31:15 10:04 44.27
    5M 51:45 10:21 43.47
    10km 1:05:10 10:29 43.05
    10M 1:47:54 10:47 42.61
    Half 2:23:40 10:58 42.19
    20M 3:44:59 11:15 42.06
    Mara 4:59:32 11:26 42.18
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