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Wed 16th Apr 2025 at 5:19pm by salvassa

Walk > General
  • Time
    32:18
  • Miles
    2.12
  • Min/mi
    15:14
  • Stride(cm)
    86
  • Cals
    241
  • Cadence
    122
  • BPM
    79
  • %MHR
    42.1
  • B/mi
    1205
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:13(9:13/km) 87/98bpm [802b/km] 69cal 62/66rpm
2) 1km - 9:27(9:27/km) 83/96bpm [785b/km] 67cal 59/66rpm
3) 1km - 9:42(9:42/km) 74/97bpm [718b/km] 75cal 60/64rpm
4) 0.41km - 3:56(9:30/km) 65/69bpm [618b/km] 30cal 59/63rpm
9:13 9:27 9:42 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:39 86 78-91 1260 124 122-128 1/0
0.13 1:52 58 15:21 92 90-97 1412 125 120-130 1/0
0.19 2:50 58 15:27 91 88-97 1406 125 122-128 2/1
0.25 3:54 1:03 +9 16:52 86 80-90 1450 126 122-130 0/1
0.31 4:49 56 14:53 82 80-83 1220 125 122-128 0/2
0.38 5:41 52 13:51 87 84-89 1205 127 124-132 2/0
0.44 6:37 55 14:45 84 76-93 1239 125 124-128 2/1
0.50 7:36 1:00 15:53 89 79-91 1413 125 122-128 1/1
0.56 8:29 53 14:06 88 87-89 1241 126 122-128 1/2
0.63 9:29 59 15:51 87 86-89 1379 128 122-132 1/0
0.69 10:21 52 13:52 90 89-91 1249 125 120-128 1/1
0.75 11:19 58 15:30 88 86-90 1364 124 122-128 1/2
0.81 12:14 56 14:49 85 80-90 1259 124 118-128 4/1
0.88 13:07 52 13:57 87 85-88 1214 122 118-128 1/1
0.94 14:05 58 15:31 85 84-86 1318 122 118-126 2/1
1.00 15:01 56 14:56 85 84-85 1270 119 118-124 5/2
1.06 16:58 1:58 +1:08 31:22 76 66-86 2384 122 118-130 3/0
1.13 18:53 1:54 +53 30:28 87 73-96 2651 119 116-128 3/1
1.19 19:57 1:04 17:10 74 71-76 1270 121 116-124 4/0
1.25 20:57 1:00 16:06 70 66-72 1127 120 118-124 5/0
1.31 21:57 1:00 15:55 76 67-93 1210 117 114-120 3/0
1.38 22:58 1:01 16:11 93 85-97 1505 119 114-124 5/0
1.44 23:56 58 15:23 92 90-95 1415 121 116-126 4/0
1.50 25:07 1:12 +15 19:09 90 81-96 1724 119 114-124 4/0
1.56 26:07 59 15:49 64 57-78 1012 125 122-128 3/0
1.63 27:00 54 14:21 63 60-67 904 123 118-124 5/0
1.69 28:00 1:00 16:00 63 59-67 1008 120 116-126 5/0
1.75 28:59 59 15:43 66 64-68 1038 119 116-124 5/0
1.81 30:00 1:01 16:14 66 64-69 1071 121 116-124 3/0
1.88 31:01 1:01 16:17 67 64-73 1091 119 116-124 5/0
1.94 31:56 55 14:39 67 64-69 982 118 114-122 3/0
2.00 32:49 52 13:59 64 62-67 895 121 116-124 2/0
2.06 33:47 59 15:38 62 60-64 969 121 118-126 1/2
2.12 34:44 57 15:57 65 62-67 1037 118 116-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.4% 15:52

  • Cadence Distribution

    122 avge / 132 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:28 More
    800m 7:20 14:44 More
    1km 9:08 14:43 More
    Mile 15:01 15:01 More
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