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Fri 18th Apr 2025 at 6:24am by salvassa

Run > General
  • Time
    46:26
  • Miles
    4.66
  • Min/mi
    9:58
  • Pacing
    75.9%
  • WAVA
    45.05
  • Stride(cm)
    102
  • Cals
    575
  • Cadence
    158
  • BPM
    117
  • %MHR
    62.2
  • B/mi
    1164
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 111/127bpm [733b/km] 76cal
2) 1km - 6:18(6:18/km) 117/127bpm [737b/km] 79cal
3) 1km - 6:28(6:28/km) 119/133bpm [769b/km] 82cal
4) 1km - 6:46(6:46/km) 115/128bpm [779b/km] 82cal
5) 1km - 6:15(6:15/km) 116/127bpm [725b/km] 79cal
6) 1km - 6:04(6:04/km) 118/126bpm [716b/km] 75cal
7) 1km - 5:57(5:57/km) 120/128bpm [715b/km] 75cal
8) 0.05km - 18(6:07/km) 122/129bpm [746b/km] 3cal
9) 0.11km - 28(4:04/km) 119/140bpm [484b/km] 6cal
10) 0.11km - 25(3:48/km) 123/141bpm [468b/km] 6cal
11) 0.12km - 28(3:55/km) 128/147bpm [502b/km] 6cal
12) 0.11km - 23(3:25/km) 133/147bpm [455b/km] 6cal
6:36 6:18 6:28 6:46 6:15 6:04 5:57 18 28 25 28 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:35 6:35 10:36 111 83-127 1177 154 80-170 3/10
1.24 12:53 6:18 10:08 117 97-127 1186 159 122-170 14/2
1.86 19:21 6:28 10:24 119 88-133 1238 159 126-172 17/6
2.49 26:07 6:46 10:54 115 89-129 1253 152 118-170 14/3
3.11 32:23 6:15 10:04 116 93-127 1167 158 122-172 6/8
3.73 38:29 6:06 +1 9:49 118 105-126 1159 159 118-170 5/21
4.35 44:26 5:57 9:35 120 107-128 1150 157 118-170 7/17
4.38 45:24 58 +1 31:27 123 96-129 3868 150 80-164 0/1
4.45 46:45 1:21 +1 19:11 119 95-140 2283 171 94-200 4/3
4.52 47:56 1:11 +1 17:22 123 98-141 2136 180 102-198 3/4
4.59 49:09 1:13 +1 16:34 128 107-147 2121 179 100-206 4/3
4.66 49:32 23 +1 5:37 132 110-147 740 191 122-206 3/3
4.66 49:32 0 +1 6:47 147 147-147 998 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 10:09
    17 1.4% 10:07
    12 1.9% 10:34

  • Cadence Distribution

    158 avge / 206 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 165 4 37:28 9:19
    Walk 24.4 124 0.6 12:04 18:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 36.29% More
    800m 4:46 9:35 38.25% More
    1km 5:57 9:34 40.32% More
    Mile 9:49 9:49 41.99% More
    5k 31:31 10:09 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 45.36
    5km 30:13 9:44 45.78
    5M 50:02 10:00 44.96
    10km 1:03:00 10:08 44.53
    10M 1:44:19 10:26 44.07
    Half 2:18:53 10:36 43.64
    20M 3:37:29 10:52 43.51
    Mara 4:49:34 11:03 43.63
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