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Fri 11th Apr 2025 at 5:01pm by salvassa

Walk > General
  • Time
    27:10
  • Miles
    1.79
  • Min/mi
    15:11
  • Stride(cm)
    88
  • Cals
    206
  • Cadence
    120
  • BPM
    88
  • %MHR
    46.7
  • B/mi
    1333
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 9:15(9:15/km) 84/91bpm [777b/km] 68cal 61/66rpm
2) 1km - 9:21(9:21/km) 85/93bpm [794b/km] 71cal 60/66rpm
3) 0.89km - 8:34(9:39/km) 96/106bpm [927b/km] 67cal 58/65rpm
9:15 9:21 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:26 78 66-87 1204 121 118-126 1/1
0.13 1:56 58 15:35 87 86-89 1356 120 116-122 1/1
0.19 2:53 56 15:00 87 84-88 1305 124 120-128 2/1
0.25 4:08 1:15 +18 20:06 75 63-88 1508 125 122-128 1/0
0.31 5:05 57 15:12 76 67-83 1156 122 120-124 1/2
0.38 6:02 57 15:09 84 82-86 1273 124 120-128 0/1
0.44 6:58 56 14:51 87 84-88 1292 123 120-130 3/0
0.50 7:50 53 14:04 89 87-91 1251 123 118-128 3/0
0.56 8:43 52 13:59 87 85-88 1217 127 124-130 1/0
0.63 9:38 55 14:37 84 82-86 1228 127 122-130 0/2
0.69 10:30 52 13:52 85 82-89 1179 122 118-128 1/1
0.75 11:24 55 14:39 87 85-88 1275 124 118-130 2/0
0.81 12:20 56 14:54 87 86-88 1297 121 116-124 2/1
0.88 13:16 55 14:46 84 83-86 1241 119 114-124 1/1
0.94 14:18 1:02 16:36 82 81-84 1361 119 114-124 1/1
1.00 15:11 53 14:08 82 81-83 1159 119 116-122 2/1
1.06 16:46 1:35 +42 25:25 81 77-85 2059 121 120-124 3/3
1.13 17:46 59 15:50 85 78-90 1346 120 118-124 3/0
1.19 18:43 58 15:21 91 90-92 1398 120 114-126 4/0
1.25 19:43 1:00 15:59 91 90-92 1454 119 114-126 4/0
1.31 20:42 59 15:37 92 90-94 1437 115 112-118 5/0
1.38 21:42 1:00 16:01 95 94-95 1521 117 114-120 4/0
1.44 22:42 1:00 15:57 93 91-94 1483 116 114-120 4/0
1.50 23:35 53 14:16 91 90-92 1298 116 114-118 4/0
1.56 24:33 57 15:18 91 87-93 1392 119 114-124 3/0
1.63 25:35 1:03 16:41 96 87-106 1601 116 112-122 6/0
1.69 26:34 59 15:38 102 100-106 1595 114 112-124 4/0
1.75 27:30 56 14:55 105 102-106 1566 123 118-130 1/0
1.79 28:11 41 15:32 102 100-102 1585 122 118-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.9% 15:32

  • Cadence Distribution

    120 avge / 130 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:00 More
    800m 7:11 14:28 More
    1km 9:04 14:35 More
    Mile 15:10 15:10 More
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