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Wed 16th Apr 2025 at 6:03pm by salvassa

Cross > Strength
  • Time
    1:06:33
  • Cals
    264
  • BPM
    78
  • %MHR
    41.7
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 5 20 0.0 54
2 curl, bench_press 5 22 32.0 1:20
3 bench_press, shoulder_press 10 30 32.0 1:30
4 curl, bench_press 10 29 32.0 1:32
5 sit_up, crunch 10 32 32.0 1:29
6 curl, bench_press 10 32 32.0 1:40
7 triceps_extension, pull_up 10 31 32.0 1:33
8 bench_press, shoulder_press 10 30 32.0 1:38
9 curl, bench_press 10 32 32.0 1:42
10 curl, bench_press 10 32 32.0 1:34
11 squat, curl 10 33 32.0 2:25
12 curl, bench_press 10 32 32.0 2:43
13 curl 10 42 32.0 1:03
14 curl, bench_press 10 43 32.0 2:13
15 curl, bench_press 10 44 32.0 1:30
16 triceps_extension, pull_up 10 45 32.0 1:32
17 sit_up, crunch 15 55 32.0 3:37
18 curl, bench_press 8 35 24.0 8
19 triceps_extension, pull_up 15 54 24.0 5
20 sit_up, crunch 12 28 24.0 1:51
21 sit_up, crunch 8 30 24.0 1:01
22 flye, curl 15 3 24.0 6
23 sit_up, crunch 12 28 24.0 1:20
24 sit_up, crunch 8 41 24.0 4
25 triceps_extension, pull_up 15 1:03 24.0 4
26 sit_up, crunch 12 29 24.0 1:21
27 sit_up, crunch 8 39 24.0 2
28 triceps_extension, pull_up 15 1:06 24.0 8
29 sit_up, crunch 12 27 24.0 1:24
30 sit_up, crunch 8 35 24.0 1:04
31 curl, bench_press 15 3 24.0 21
32 sit_up, crunch 12 27 24.0 2:30
33 curl 8 36 24.0 5
34 curl, bench_press 15 55 24.0 5
35 sit_up, crunch 12 27 24.0 1:27
36 curl 12 47 24.0 5
37 triceps_extension, pull_up 21 1:13 24.0 34
38 sit_up, crunch 18 42 24.0 4

Further Analysis

  • Heart Rate Distribution

    78 avge / 115 max Delete HR Trace
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