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Sun 13th Apr 2025 at 7:56am by salvassa

Run > General
  • Time
    17:05
  • Miles
    1.74
  • Min/mi
    9:49
  • Pacing
    94.6%
  • WAVA
    43.92
  • Stride(cm)
    101
  • Cals
    225
  • Cadence
    163
  • BPM
    129
  • %MHR
    68.7
  • B/mi
    1268
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 126/134bpm [809b/km] 82cal
2) 1km - 6:05(6:05/km) 130/134bpm [792b/km] 80cal
3) 0.8km - 4:34(5:43/km) 132/137bpm [754b/km] 63cal
6:25 6:05 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 106 78-119 1115 169 162-174 4/0
0.13 1:21 41 11:02 126 119-132 1390 169 166-172 4/0
0.19 1:59 38 10:10 132 129-134 1341 166 164-168 2/0
0.25 2:38 39 10:30 130 127-132 1364 165 160-166 2/0
0.31 3:17 39 10:22 127 125-127 1316 161 158-162 1/1
0.38 3:55 38 10:06 126 125-129 1272 162 160-164 1/0
0.44 4:34 39 10:24 128 122-130 1332 162 160-164 1/0
0.50 5:11 37 9:54 128 122-131 1267 162 160-164 1/1
0.56 5:49 38 10:06 131 131-132 1324 162 160-164 1/1
0.63 6:27 38 10:02 130 129-131 1305 162 160-164 1/1
0.69 7:03 36 9:43 131 130-132 1272 162 160-164 1/0
0.75 7:38 35 9:24 132 131-133 1242 163 162-166 1/2
0.81 8:14 36 9:28 131 130-132 1241 163 162-166 0/1
0.88 8:48 34 9:09 133 131-133 1217 164 162-166 0/1
0.94 9:25 37 9:44 133 131-134 1295 162 160-164 0/1
1.00 10:04 40 10:33 129 126-131 1362 162 160-164 0/0
1.06 10:43 39 10:18 127 125-129 1309 160 158-162 1/1
1.13 11:20 37 9:55 128 124-129 1269 161 158-164 1/0
1.19 11:57 37 9:56 125 120-130 1242 161 160-162 0/1
1.25 12:34 37 9:46 130 130-133 1270 163 162-166 1/1
1.31 13:08 34 9:04 133 133-134 1206 163 162-166 1/0
1.38 13:41 33 8:54 134 132-136 1192 163 162-164 0/1
1.44 14:17 36 9:36 134 132-137 1286 161 160-162 0/1
1.50 14:53 36 9:39 129 127-132 1245 161 160-162 0/1
1.56 15:28 34 9:10 129 127-132 1182 163 162-166 0/1
1.63 16:02 34 9:06 134 132-135 1219 161 160-162 0/1
1.69 16:37 35 9:18 132 131-134 1228 162 160-166 1/2
1.74 17:04 27 8:52 132 131-132 1171 163 162-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 10:18

  • Cadence Distribution

    163 avge / 174 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 34.52% More
    800m 4:34 9:12 39.83% More
    1km 5:48 9:21 41.26% More
    Mile 9:32 9:32 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 43.37
    5km 31:35 10:10 43.80
    5M 52:18 10:28 43.01
    10km 1:05:51 10:36 42.60
    10M 1:49:02 10:54 42.17
    Half 2:25:11 11:05 41.75
    20M 3:47:21 11:22 41.62
    Mara 5:02:41 11:33 41.74
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