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Fri 11th Apr 2025 at 8:14am by salvassa

Walk > General
  • Time
    15:30
  • Miles
    1.03
  • Min/mi
    15:03
  • Stride(cm)
    86
  • Cals
    101
  • Cadence
    124
  • BPM
    80
  • %MHR
    42.5
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

1) 1km - 9:24(9:24/km) 71/97bpm [667b/km] 60cal 62/67rpm
2) 0.66km - 6:06(9:17/km) 94/110bpm [872b/km] 41cal 62/94rpm
9:24 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:43 61 50-69 958 124 114-130 0/2
0.13 1:58 59 15:45 65 61-68 1024 121 118-126 0/2
0.19 2:56 58 15:30 62 61-63 961 120 118-124 0/3
0.25 3:54 58 15:31 61 59-63 947 122 118-124 0/3
0.31 4:51 57 15:09 68 62-73 1030 122 118-130 0/1
0.38 5:50 59 15:46 71 71-72 1119 123 118-130 0/0
0.44 6:46 56 14:54 75 71-77 1118 122 118-126 0/5
0.50 7:41 55 14:33 72 70-74 1048 127 122-132 0/6
0.56 8:40 1:00 15:54 83 72-97 1319 127 116-134 0/3
0.63 9:26 46 12:13 96 94-98 1173 128 124-132 0/4
0.69 10:22 56 14:57 96 92-98 1435 124 120-128 0/3
0.75 11:20 58 15:33 86 81-93 1338 124 122-128 0/5
0.81 12:16 56 14:50 82 81-87 1216 126 124-132 0/6
0.88 14:04 1:48 +56 28:42 100 86-109 2870 129 122-188 0/7
0.94 15:03 59 15:47 101 99-104 1595 125 122-128 0/5
1.00 15:58 56 14:49 96 93-99 1422 124 122-128 0/4
1.03 16:25 27 15:03 93 92-94 1399 123 122-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 109 max Delete HR Trace

  • Cadence Distribution

    124 avge / 188 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:19 More
    800m 7:19 14:44 More
    1km 9:16 14:54 More
    Mile 15:56 15:56 More
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