Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 5:28am by salvassa

Run > General
  • Time
    1:28:11
  • Miles
    9.95
  • Min/mi
    8:52
  • Pacing
    64.2%
  • WAVA
    51.86
  • Stride(cm)
    108
  • Cals
    1196
  • Cadence
    168
  • BPM
    130
  • %MHR
    69
  • B/mi
    1150
  • Asc(m)
    145
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 126/133bpm [681b/km] 76cal
2) 1km - 5:18(5:18/km) 133/138bpm [706b/km] 78cal
3) 1km - 5:08(5:08/km) 135/138bpm [692b/km] 75cal
4) 1km - 5:18(5:18/km) 128/143bpm [677b/km] 72cal
5) 1km - 5:15(5:15/km) 132/140bpm [694b/km] 73cal
6) 1km - 5:23(5:23/km) 129/139bpm [694b/km] 74cal
7) 1km - 5:41(5:41/km) 125/135bpm [710b/km] 74cal
8) 1km - 5:31(5:31/km) 134/138bpm [739b/km] 78cal
9) 1km - 5:30(5:30/km) 127/131bpm [699b/km] 70cal
10) 1km - 5:43(5:43/km) 127/131bpm [726b/km] 73cal
11) 1km - 6:00(6:00/km) 128/136bpm [769b/km] 76cal
12) 1km - 5:44(5:44/km) 126/134bpm [723b/km] 76cal
13) 1km - 5:41(5:41/km) 128/134bpm [728b/km] 77cal
14) 1km - 5:40(5:40/km) 134/137bpm [760b/km] 76cal
15) 1km - 5:35(5:35/km) 135/143bpm [753b/km] 76cal
16) 1km - 5:17(5:17/km) 130/137bpm [687b/km] 72cal
17) 0.01km - 2(5:02/km) 137/137bpm [688b/km]
5:24 5:18 5:08 5:18 5:15 5:23 5:41 5:31 5:30 5:43 6:00 5:44 5:41 5:40 5:35 5:17 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 125 72-133 1080 177 158-184 14/13
1.00 8:39 4:20 8:40 132 124-136 1145 173 170-176 8/10
1.50 12:53 4:13 8:27 135 131-138 1140 173 170-176 11/15
2.00 18:28 5:35 +1:26 11:10 130 91-138 1451 172 90-178 12/15
2.50 23:55 5:27 +1:12 10:54 131 101-143 1429 171 104-178 13/4
3.00 29:01 5:06 +54 10:12 131 108-140 1336 170 112-174 9/12
3.50 34:21 5:21 +1:05 10:41 129 102-138 1378 169 110-176 10/17
4.00 40:37 6:16 +1:37 12:32 124 94-139 1553 167 92-178 14/10
4.50 45:00 4:23 8:46 132 127-136 1158 169 166-172 15/3
5.00 49:35 4:35 +8 9:09 133 125-138 1218 167 98-172 13/14
5.50 54:00 4:25 8:49 127 120-131 1120 165 162-170 4/16
6.00 58:32 4:33 9:05 128 124-131 1163 165 162-168 6/13
6.50 1:03:17 4:45 9:29 129 117-136 1224 166 162-172 17/9
7.00 1:08:43 5:26 +33 10:52 127 113-134 1379 165 106-174 18/17
7.50 1:13:17 4:34 9:08 124 120-129 1132 165 160-172 9/20
8.00 1:18:15 4:59 +26 9:57 128 116-134 1274 165 82-170 13/4
8.50 1:22:50 4:34 9:09 132 127-135 1208 167 164-170 14/1
9.00 1:27:25 4:36 9:11 134 127-137 1231 166 162-170 15/8
9.50 1:33:00 5:35 +1:16 11:10 135 107-143 1508 168 110-176 17/22
9.94 1:36:48 3:48 8:32 130 121-137 1109 170 166-178 14/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 9:10
    21 1.6% 9:01
    11 1.6% 8:35
    10 4.1% 10:20

  • Cadence Distribution

    168 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 168 9.9 1:27:01 9:15
    Walk 5.6 117 0.1 5:37 1:01:38
    Pause 4.1 - - 4:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 39.16% More
    800m 4:06 8:16 44.35% More
    1km 5:08 8:16 46.64% More
    Mile 8:22 8:22 49.23% More
    5k 29:01 9:20 47.67% More
    5 miles 46:42 9:20 48.18% More
    10k 59:33 9:35 47.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 53.40
    5km 25:41 8:16 53.86
    5M 42:31 8:30 52.91
    10km 53:32 8:37 52.40
    10M 1:28:39 8:52 51.86
    Half 1:58:02 9:01 51.35
    20M 3:04:50 9:15 51.20
    Mara 4:06:05 9:24 51.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here