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Mon 5th May 2025 at 8:15am by salvassa

Walk > General
  • Time
    40:30
  • Miles
    2.28
  • Min/mi
    17:46
  • Stride(cm)
    73
  • Cals
    273
  • Cadence
    125
  • BPM
    97
  • %MHR
    51.4
  • B/mi
    1716
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:12(9:12/km) 97/113bpm [892b/km] 65cal 63/67rpm
2) 1km - 8:47(8:47/km) 98/108bpm [861b/km] 64cal 63/67rpm
3) 1km - 8:57(8:57/km) 101/109bpm [904b/km] 69cal 62/68rpm
4) 0.67km - 13:33(20:09/km) 92/107bpm [1853b/km] 75cal 25/76rpm
9:12 8:47 8:57 13:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:52 103 99-113 1222 125 122-130 0/4
0.13 1:43 59 15:38 99 96-101 1548 125 122-128 0/4
0.19 2:39 56 14:58 99 95-102 1482 125 122-128 0/4
0.25 3:33 54 14:23 94 92-96 1352 127 124-130 0/3
0.31 4:29 56 14:53 97 94-101 1444 127 124-128 1/2
0.38 5:26 56 15:03 100 98-102 1506 125 124-128 1/5
0.44 6:22 56 14:57 100 94-103 1494 125 122-128 0/6
0.50 7:21 59 15:48 96 93-101 1517 127 118-130 0/4
0.56 8:17 57 15:05 94 84-98 1418 128 124-132 0/4
0.63 9:14 56 14:58 93 84-99 1392 128 124-132 0/4
0.69 10:09 55 14:45 98 96-100 1446 128 122-132 0/5
0.75 11:04 55 14:35 96 94-98 1400 128 124-132 0/6
0.81 11:57 53 14:08 98 95-100 1385 129 124-132 0/5
0.88 13:18 1:22 +30 21:51 94 90-96 2053 129 124-134 0/5
0.94 14:11 53 14:04 97 94-100 1365 129 126-132 0/4
1.00 15:03 52 13:54 102 101-103 1417 128 126-132 1/1
1.06 17:15 2:11 +1:17 35:03 97 95-101 3399 129 126-130 0/2
1.13 18:11 56 14:55 102 97-107 1521 128 126-130 0/0
1.19 19:05 54 14:22 104 101-107 1493 126 124-130 0/1
1.25 19:51 47 12:25 100 99-103 1242 124 122-126 1/1
1.31 20:47 56 14:57 99 97-101 1481 125 120-128 2/1
1.38 21:42 55 14:39 102 99-105 1495 127 124-130 1/0
1.44 22:36 54 14:22 103 101-105 1480 126 124-132 0/3
1.50 23:25 49 13:10 101 100-102 1330 125 124-128 1/2
1.56 25:06 1:41 +48 26:55 94 85-104 2530 128 124-134 2/1
1.63 26:01 55 14:33 101 95-106 1470 127 124-130 2/1
1.69 26:56 55 14:34 106 102-109 1545 127 124-130 1/6
1.75 27:51 55 14:40 97 94-101 1423 125 124-126 2/1
1.81 28:44 54 14:22 99 95-105 1423 123 120-126 2/0
1.88 29:40 56 14:56 104 102-106 1552 124 120-126 1/2
1.94 30:37 57 15:08 104 100-106 1573 125 122-128 1/1
2.00 31:35 57 15:18 104 102-106 1591 124 122-128 1/1
2.06 34:20 2:45 +1:49 44:01 97 89-103 4269 125 122-130 1/0
2.13 35:16 56 14:57 100 99-101 1495 124 122-126 3/0
2.19 37:17 2:02 32:26 96 82-102 3114 114 86-120 6/0
2.25 40:44 3:27 55:10 84 80-90 4634 97 96-100 0/2
2.28 44:54 4:10 2:09:38 89 75-106 11537 92 80-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.5% 1:05:15

  • Cadence Distribution

    125 avge / 152 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:47 More
    800m 7:03 14:11 More
    1km 9:03 14:33 More
    Mile 14:56 14:56 More
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