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Sat 19th Apr 2025 at 9:02am by salvassa

Walk > General
  • Time
    55:05
  • Miles
    3.18
  • Min/mi
    17:19
  • Stride(cm)
    78
  • Cals
    386
  • Cadence
    119
  • BPM
    97
  • %MHR
    51.6
  • B/mi
    1681
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:05(12:05/km) 88/105bpm [1063b/km] 69cal 53/59rpm
2) 1km - 11:46(11:46/km) 82/93bpm [965b/km] 65cal 53/59rpm
3) 1km - 10:20(10:20/km) 88/116bpm [910b/km] 70cal 55/88rpm
4) 1km - 9:13(9:13/km) 112/125bpm [1032b/km] 79cal 60/89rpm
5) 1km - 10:19(10:19/km) 117/144bpm [1208b/km] 88cal 54/89rpm
6) 0.12km - 1:22(11:17/km) 125/139bpm [1410b/km] 15cal 44/91rpm
12:05 11:46 10:20 9:13 10:19 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:01 101 91-105 2123 105 98-114 7/1
0.25 4:58 2:20 18:41 84 80-90 1569 110 102-118 0/6
0.38 7:24 2:27 19:32 80 75-86 1563 109 100-118 0/7
0.50 9:42 2:18 18:23 89 84-94 1635 109 102-114 2/2
0.63 12:07 2:25 19:22 87 85-89 1685 106 100-114 6/0
0.75 14:31 2:24 19:08 78 75-85 1492 108 102-118 2/3
0.88 16:48 2:17 18:17 77 72-84 1408 109 106-116 2/3
1.00 19:08 2:20 18:40 84 78-92 1568 108 98-114 2/5
1.13 21:30 2:22 18:55 88 82-93 1664 107 102-112 5/1
1.25 23:58 2:28 19:44 82 78-84 1618 106 98-114 3/2
1.38 26:24 2:26 19:27 77 70-84 1498 107 100-112 4/1
1.50 29:10 2:46 22:07 82 73-87 1814 104 96-110 2/1
1.63 31:29 2:20 18:37 88 82-108 1638 123 100-176 4/0
1.75 33:05 1:36 12:44 100 88-112 1274 156 118-176 1/4
1.88 34:16 1:12 9:33 113 111-116 1079 166 162-170 9/2
2.00 35:27 1:11 9:25 120 117-122 1130 167 162-170 1/13
2.13 37:24 1:57 15:33 119 112-125 1850 125 106-170 4/5
2.25 39:44 2:20 18:41 110 103-114 2056 109 102-122 3/1
2.38 41:35 1:51 14:50 103 87-122 1528 140 116-176 2/4
2.50 43:45 2:09 17:15 107 98-122 1847 132 88-178 2/5
2.63 45:19 1:35 12:38 114 99-140 1441 152 104-178 7/2
2.75 47:18 1:59 15:52 133 121-144 2110 130 112-172 4/5
2.88 49:41 2:23 19:05 118 113-123 2252 118 106-128 1/4
3.00 51:43 2:01 16:08 113 110-118 1824 121 102-140 6/3
3.13 54:05 2:22 18:59 109 104-116 2069 110 96-138 6/4
3.18 55:05 1:00 17:36 130 111-139 2289 166 114-182 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 20:26

  • Cadence Distribution

    119 avge / 182 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:19 9:21 More
    800m 5:34 11:12 More
    1km 7:59 12:50 More
    Mile 13:32 13:32 More
    5k 53:10 17:07 More
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