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Thu 8th May 2025 at 5:00pm by salvassa

Walk > General
  • Time
    31:39
  • Miles
    2.17
  • Min/mi
    14:35
  • Stride(cm)
    88
  • Cals
    269
  • Cadence
    126
  • BPM
    105
  • %MHR
    55.7
  • B/mi
    1526
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 8:56(8:56/km) 98/106bpm [875b/km] 72cal 63/67rpm
2) 1km - 8:59(8:59/km) 102/108bpm [916b/km] 72cal 61/68rpm
3) 1km - 9:11(9:11/km) 110/118bpm [1010b/km] 86cal 62/70rpm
4) 0.49km - 4:34(9:15/km) 110/119bpm [1018b/km] 39cal 62/66rpm
8:56 8:59 9:11 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:03 90 85-92 1265 126 118-130 2/0
0.13 1:47 55 14:34 93 85-97 1355 125 122-128 0/1
0.19 2:41 53 14:11 98 97-101 1390 127 124-130 2/0
0.25 3:37 56 14:57 99 98-101 1480 126 122-130 2/2
0.31 4:26 49 13:03 100 98-101 1306 125 122-128 1/1
0.38 5:19 53 14:15 98 95-100 1396 125 122-128 0/1
0.44 6:15 56 14:56 98 95-102 1463 126 124-130 2/0
0.50 7:13 58 15:34 103 102-105 1603 126 122-128 2/0
0.56 8:06 52 13:57 102 100-106 1424 128 126-130 1/1
0.63 8:58 53 14:02 105 105-106 1473 130 126-134 0/1
0.69 9:49 51 13:35 105 103-106 1426 130 126-134 1/1
0.75 10:44 55 14:43 103 100-105 1516 126 124-130 3/1
0.81 11:37 52 13:56 106 100-108 1478 126 122-128 1/1
0.88 12:31 54 14:26 105 103-108 1516 125 122-130 1/0
0.94 13:25 54 14:27 103 102-104 1488 122 118-126 1/0
1.00 14:22 57 15:06 104 103-106 1570 124 120-126 2/0
1.06 16:03 1:41 +50 27:02 100 94-103 2703 122 118-132 1/3
1.13 17:05 1:02 +6 16:39 94 92-96 1566 127 124-132 4/0
1.19 18:02 56 15:02 99 96-100 1488 125 124-130 4/0
1.25 18:56 54 14:22 104 100-107 1494 126 124-128 3/0
1.31 19:55 1:00 +6 15:57 110 108-111 1754 129 122-140 5/0
1.38 20:51 56 14:53 113 111-114 1681 124 122-126 4/0
1.44 21:49 57 15:19 113 111-114 1731 123 120-126 3/0
1.50 22:45 56 14:53 109 107-112 1623 125 120-130 4/0
1.56 23:40 56 14:55 108 105-110 1610 126 124-132 4/0
1.63 24:36 56 14:53 104 101-105 1547 126 124-130 4/0
1.69 25:31 55 14:39 108 105-111 1582 126 122-130 5/0
1.75 26:28 57 15:08 113 111-116 1710 127 124-134 6/0
1.81 27:22 54 14:30 116 114-118 1681 127 122-132 3/0
1.88 28:17 54 14:31 112 110-114 1626 128 124-132 4/0
1.94 29:13 56 14:59 115 108-119 1723 128 124-132 3/0
2.00 30:11 58 15:22 113 109-115 1737 123 120-126 3/0
2.06 31:01 51 13:31 110 107-114 1487 124 120-128 1/2
2.13 32:02 1:01 16:10 107 100-111 1729 125 122-130 1/1
2.17 32:40 38 14:20 104 103-106 1491 120 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 4.3% 14:54

  • Cadence Distribution

    126 avge / 140 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:58 More
    800m 7:02 14:09 More
    1km 8:48 14:09 More
    Mile 14:21 14:21 More
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