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Tue 15th Apr 2025 at 5:06pm by salvassa

Walk > General
  • Time
    24:49
  • Miles
    1.70
  • Min/mi
    14:36
  • Stride(cm)
    88
  • Cals
    193
  • Cadence
    125
  • BPM
    89
  • %MHR
    47.3
  • B/mi
    1297
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:05(9:05/km) 85/93bpm [772b/km] 68cal 62/67rpm
2) 1km - 8:58(8:58/km) 87/97bpm [780b/km] 69cal 60/66rpm
3) 0.73km - 6:46(9:17/km) 96/108bpm [891b/km] 56cal 61/67rpm
9:05 8:58 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:51 83 77-87 1233 125 122-132 0/2
0.13 1:53 57 15:10 88 86-91 1334 125 122-126 2/0
0.19 2:48 55 14:43 88 86-93 1294 125 122-128 2/0
0.25 3:47 59 +5 15:44 91 85-93 1431 127 120-132 0/1
0.31 4:42 55 14:44 79 78-82 1164 126 124-130 0/0
0.38 5:32 50 13:15 84 80-90 1113 128 124-130 1/0
0.44 6:29 58 15:20 89 87-91 1365 124 122-128 2/0
0.50 7:28 58 15:35 89 84-91 1387 126 118-134 0/1
0.56 8:51 1:23 +30 22:11 80 71-89 1774 128 114-134 1/1
0.63 9:44 53 14:11 81 74-87 1149 129 126-132 1/1
0.69 10:35 51 13:43 88 87-90 1207 128 124-132 1/1
0.75 11:37 1:02 16:31 87 83-89 1436 126 122-130 2/0
0.81 12:29 51 13:43 87 83-89 1193 126 122-130 1/1
0.88 13:40 1:11 +19 19:00 84 80-92 1595 127 124-130 1/1
0.94 14:31 51 13:43 84 81-89 1152 125 122-128 1/0
1.00 15:24 53 14:04 87 83-89 1223 125 124-128 2/1
1.06 17:38 2:14 +1:28 35:43 76 61-91 2714 125 122-128 3/0
1.13 18:39 1:01 16:21 87 74-95 1423 122 118-126 2/0
1.19 19:36 57 15:07 95 93-97 1436 121 118-124 3/0
1.25 20:46 1:10 +14 18:45 91 81-96 1706 123 120-130 3/0
1.31 21:43 57 15:12 93 86-95 1413 124 120-130 4/0
1.38 22:42 58 15:32 96 95-98 1490 122 118-128 4/0
1.44 23:40 59 15:38 97 93-101 1517 124 120-128 3/0
1.50 24:36 55 14:47 99 94-102 1463 127 124-130 4/0
1.56 26:03 1:27 +31 23:13 93 83-105 2159 126 122-130 1/1
1.63 26:55 52 13:56 94 85-99 1310 127 122-132 4/0
1.69 27:51 56 14:59 104 99-107 1558 124 120-128 6/0
1.69 27:57 6 15:21 107 107-107 1642 125 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.9% 16:28

  • Cadence Distribution

    125 avge / 134 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:22 More
    800m 7:23 14:52 More
    1km 9:34 15:23 More
    Mile 15:22 15:22 More
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