Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 6:31am by salvassa

Run > General
  • Time
    1:19:09
  • Miles
    9.52
  • Min/mi
    8:19
  • Pacing
    64.3%
  • WAVA
    55.20
  • Stride(cm)
    113
  • Cals
    1165
  • Cadence
    171
  • BPM
    136
  • %MHR
    72.1
  • B/mi
    1127
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 127/139bpm [650b/km] 74cal
2) 1km - 5:08(5:08/km) 138/142bpm [708b/km] 81cal
3) 1km - 5:12(5:12/km) 135/140bpm [702b/km] 78cal
4) 1km - 5:07(5:07/km) 134/140bpm [685b/km] 74cal
5) 1km - 5:14(5:14/km) 134/140bpm [701b/km] 76cal
6) 1km - 5:13(5:13/km) 140/143bpm [730b/km] 80cal
7) 1km - 5:20(5:20/km) 133/142bpm [709b/km] 76cal
8) 1km - 5:18(5:18/km) 137/142bpm [726b/km] 78cal
9) 1km - 5:07(5:07/km) 136/141bpm [695b/km] 74cal
10) 1km - 5:08(5:08/km) 137/143bpm [703b/km] 76cal
11) 1km - 5:05(5:05/km) 129/141bpm [656b/km] 71cal
12) 1km - 5:12(5:12/km) 139/141bpm [722b/km] 77cal
13) 1km - 5:06(5:06/km) 135/142bpm [688b/km] 72cal
14) 1km - 5:13(5:13/km) 138/142bpm [721b/km] 79cal
15) 1km - 5:06(5:06/km) 142/145bpm [724b/km] 76cal
16) 0.31km - 1:35(5:02/km) 138/141bpm [695b/km] 23cal
5:07 5:08 5:12 5:07 5:14 5:13 5:20 5:18 5:07 5:08 5:05 5:12 5:06 5:13 5:06 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 +1:12 10:43 126 89-139 1350 176 98-186 20/4
1.00 9:51 4:30 +25 8:59 137 122-142 1232 176 126-180 9/1
1.50 14:05 4:14 +7 8:27 136 130-139 1150 172 108-182 3/7
2.00 18:35 4:30 +18 9:01 135 124-140 1217 171 96-176 5/6
2.50 23:33 4:58 +50 9:55 133 100-139 1319 172 120-178 4/11
3.00 28:46 5:13 +1:02 10:27 135 106-140 1410 171 152-180 5/7
3.50 32:59 4:13 8:25 136 119-140 1145 171 168-174 7/5
4.00 37:50 4:51 +39 9:43 136 109-143 1321 171 106-178 7/2
4.50 42:23 4:33 +13 9:07 134 127-139 1221 170 130-174 6/4
5.00 46:38 4:15 8:30 137 133-142 1163 170 166-176 4/6
5.50 52:08 5:30 +1:24 11:00 135 101-141 1485 171 164-176 4/9
6.00 56:54 4:46 +39 9:32 136 117-143 1298 171 100-176 8/5
6.50 1:02:10 5:15 +1:07 10:31 132 107-143 1388 170 96-176 5/6
7.00 1:07:13 5:03 +59 10:06 134 103-141 1353 174 160-182 4/5
7.50 1:11:24 4:11 8:22 139 137-142 1163 172 168-180 8/4
8.00 1:16:07 4:43 +36 9:26 134 115-142 1263 169 92-176 3/6
8.50 1:20:31 4:25 +16 8:49 138 128-142 1218 171 148-178 4/6
9.00 1:24:45 4:14 8:28 141 135-144 1193 171 168-176 6/2
9.50 1:28:59 4:14 +13 8:28 141 128-145 1195 171 118-176 3/7
9.51 1:29:08 9 9:37 136 135-136 1308 170 164-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 8:30

  • Cadence Distribution

    171 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 172 9.4 1:18:00 8:49
    Walk 6.6 119 0.1 6:10 54:37
    Pause 5.3 - - 4:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.09% More
    800m 4:00 8:03 45.50% More
    1km 5:02 8:07 47.54% More
    Mile 8:15 8:15 49.92% More
    5k 27:43 8:55 49.92% More
    5 miles 46:26 9:17 48.45% More
    10k 57:37 9:16 48.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 56.70
    5km 24:09 7:46 57.28
    5M 40:00 8:00 56.24
    10km 50:21 8:06 55.71
    10M 1:23:23 8:20 55.14
    Half 1:51:01 8:28 54.60
    20M 2:53:51 8:42 54.43
    Mara 3:51:28 8:50 54.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here