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Mon 21st Apr 2025 at 6:31am by salvassa

Run > General

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Time
1:19:09
Miles
9.52
Min/mi
8:19
Pacing
64.3%
WAVA
55.20
Stride(cm)
113
Cals
1165
Cadence
171
BPM
136
%MHR
72.1
B/mi
1127
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:07(5:07/km) 127/139bpm [650b/km] 74cal
2) 1km - 5:08(5:08/km) 138/142bpm [708b/km] 81cal
3) 1km - 5:12(5:12/km) 135/140bpm [702b/km] 78cal
4) 1km - 5:07(5:07/km) 134/140bpm [685b/km] 74cal
5) 1km - 5:14(5:14/km) 134/140bpm [701b/km] 76cal
6) 1km - 5:13(5:13/km) 140/143bpm [730b/km] 80cal
7) 1km - 5:20(5:20/km) 133/142bpm [709b/km] 76cal
8) 1km - 5:18(5:18/km) 137/142bpm [726b/km] 78cal
9) 1km - 5:07(5:07/km) 136/141bpm [695b/km] 74cal
10) 1km - 5:08(5:08/km) 137/143bpm [703b/km] 76cal
11) 1km - 5:05(5:05/km) 129/141bpm [656b/km] 71cal
12) 1km - 5:12(5:12/km) 139/141bpm [722b/km] 77cal
13) 1km - 5:06(5:06/km) 135/142bpm [688b/km] 72cal
14) 1km - 5:13(5:13/km) 138/142bpm [721b/km] 79cal
15) 1km - 5:06(5:06/km) 142/145bpm [724b/km] 76cal
16) 0.31km - 1:35(5:02/km) 138/141bpm [695b/km] 23cal

5:07 5:08 5:12 5:07 5:14 5:13 5:20 5:18 5:07 5:08 5:05 5:12 5:06 5:13 5:06 1:35

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21 +1:12	10:43	126 89-139	1350	176 98-186	20/4
1.00	9:51	4:30 +25	8:59	137 122-142	1232	176 126-180	9/1
1.50	14:05	4:14 +7	8:27	136 130-139	1150	172 108-182	3/7
2.00	18:35	4:30 +18	9:01	135 124-140	1217	171 96-176	5/6
2.50	23:33	4:58 +50	9:55	133 100-139	1319	172 120-178	4/11
3.00	28:46	5:13 +1:02	10:27	135 106-140	1410	171 152-180	5/7
3.50	32:59	4:13	8:25	136 119-140	1145	171 168-174	7/5
4.00	37:50	4:51 +39	9:43	136 109-143	1321	171 106-178	7/2
4.50	42:23	4:33 +13	9:07	134 127-139	1221	170 130-174	6/4
5.00	46:38	4:15	8:30	137 133-142	1163	170 166-176	4/6
5.50	52:08	5:30 +1:24	11:00	135 101-141	1485	171 164-176	4/9
6.00	56:54	4:46 +39	9:32	136 117-143	1298	171 100-176	8/5
6.50	1:02:10	5:15 +1:07	10:31	132 107-143	1388	170 96-176	5/6
7.00	1:07:13	5:03 +59	10:06	134 103-141	1353	174 160-182	4/5
7.50	1:11:24	4:11	8:22	139 137-142	1163	172 168-180	8/4
8.00	1:16:07	4:43 +36	9:26	134 115-142	1263	169 92-176	3/6
8.50	1:20:31	4:25 +16	8:49	138 128-142	1218	171 148-178	4/6
9.00	1:24:45	4:14	8:28	141 135-144	1193	171 168-176	6/2
9.50	1:28:59	4:14 +13	8:28	141 128-145	1195	171 118-176	3/7
9.51	1:29:08	9	9:37	136 135-136	1308	170 164-172	0/1

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 25m, Flat prediction 1:19:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	8:30
See your biggest climbs

Cadence

171 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	172	9.4	1:18:00	8:49
Walk	6.6	119	0.1	6:10	54:37
Pause	5.3	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.09%	More
800m	4:00	8:03	45.50%	More
1km	5:02	8:07	47.54%	More
Mile	8:15	8:15	49.92%	More
5k	27:43	8:55	49.92%	More
5 miles	46:26	9:17	48.45%	More
10k	57:37	9:16	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.70
5km	24:09	7:46	57.28
5M	40:00	8:00	56.24
10km	50:21	8:06	55.71
10M	1:23:23	8:20	55.14
Half	1:51:01	8:28	54.60
20M	2:53:51	8:42	54.43
Mara	3:51:28	8:50	54.58

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