Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 5:00am by salvassa

Run > General
  • Time
    1:06:41
  • Miles
    7.90
  • Min/mi
    8:26
  • Pacing
    41.8%
  • WAVA
    54.05
  • Stride(cm)
    112
  • Cals
    926
  • Cadence
    171
  • BPM
    133
  • %MHR
    71
  • B/mi
    1127
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 131/138bpm [671b/km] 73cal
2) 1km - 4:53(4:53/km) 136/143bpm [663b/km] 70cal
3) 0.05km - 12(3:57/km) 124/136bpm [489b/km] 3cal
4) 0.6km - 2:20(3:53/km) 152/159bpm [590b/km] 37cal
5) 0.27km - 1:34(5:43/km) 124/155bpm [709b/km] 19cal
6) 0.6km - 2:23(3:59/km) 150/163bpm [597b/km] 43cal
7) 0.26km - 1:31(5:53/km) 130/147bpm [765b/km] 21cal
8) 0.49km - 2:00(4:05/km) 143/163bpm [585b/km] 36cal
9) 0.42km - 2:22(5:42/km) 127/132bpm [724b/km] 31cal
10) 0.06km - 14(4:01/km) 136/143bpm [546b/km] 3cal
11) 0km - 1(7:52/km) 143/143bpm [1124b/km]
12) 0km - 1(7:40/km) 143/143bpm [1095b/km]
13) 0km - 1(7:21/km) 143/143bpm [1050b/km]
14) 0km - 1(6:19/km) 143/143bpm [903b/km]
15) 0km - 1(10:14/km) 142/142bpm [1452b/km]
16) 0km - 1(6:20/km) 142/142bpm [900b/km]
17) 0.01km - 3(6:55/km) 141/141bpm [974b/km] 1cal
18) 0.01km - 1(4:22/km) 140/140bpm [611b/km]
19) 0km - 1(7:03/km) 141/141bpm [995b/km]
20) 0.01km - 2(6:33/km) 141/141bpm [923b/km]
21) 0.01km - 2(5:25/km) 139/139bpm [753b/km]
22) 0.01km - 2(6:36/km) 140/140bpm [925b/km]
23) 1km - 5:24(5:24/km) 133/140bpm [718b/km] 73cal
24) 1km - 5:23(5:23/km) 137/143bpm [738b/km] 75cal
25) 1km - 5:37(5:37/km) 130/140bpm [731b/km] 76cal
26) 1km - 5:24(5:24/km) 134/137bpm [723b/km] 73cal
27) 1km - 5:37(5:37/km) 129/138bpm [724b/km] 73cal
28) 1km - 5:45(5:45/km) 129/138bpm [741b/km] 75cal
29) 1km - 5:35(5:35/km) 130/136bpm [725b/km] 77cal
30) 0.93km - 5:02(5:27/km) 131/137bpm [713b/km] 67cal
5:07 4:53 12 2:20 1:34 2:23 1:31 2:00 2:22 14 1 1 1 1 1 1 3 1 1 2 2 2 5:24 5:23 5:37 5:24 5:37 5:45 5:35 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:06 5:06 8:13 131 83-138 1075 177 170-190 11/10
1.24 13:19 8:13 +3 13:13 136 100-143 1798 175 90-198 19/18
1.28 15:19 2:00 +1 1:01:05 124 106-136 7573 183 122-196 2/4
1.65 17:39 2:20 6:16 152 115-159 953 193 186-198 13/13
1.82 20:03 2:24 +1 14:02 124 111-155 1739 166 102-188 8/6
2.19 22:27 2:24 6:27 153 71-163 987 192 170-198 17/19
2.35 24:21 1:54 +1 11:48 132 71-163 1558 158 0-184 4/5
2.66 27:12 2:51 +1 9:24 143 71-163 1343 188 0-210 10/11
2.91 29:35 2:23 9:14 127 71-132 1172 160 0-170 6/4
2.95 29:49 14 6:23 136 129-143 868 186 172-192 2/3
2.95 29:50 1 12:15 143 143-143 1751 178 178-178 0/0
2.95 29:51 1 11:46 143 143-143 1682 168 168-168 0/0
2.95 29:52 1 10:46 143 143-143 1540 168 168-168 0/0
2.96 29:53 1 13:29 143 143-143 1927 168 168-168 0/0
2.96 29:54 1 12:39 143 142-143 1809 169 168-170 0/0
2.96 29:55 1 11:34 142 142-142 1642 170 170-170 0/0
2.96 29:58 3 9:48 141 140-142 1382 170 170-170 0/0
2.97 30:00 2 10:24 140 140-140 1455 170 170-170 0/0
2.97 30:01 1 8:41 141 140-141 1224 170 170-170 0/0
2.97 30:03 2 10:20 141 140-141 1457 170 170-170 0/0
2.98 30:05 2 9:41 139 139-140 1346 170 170-170 0/0
2.98 30:07 2 10:44 139 139-140 1491 170 170-170 0/0
3.60 36:03 5:56 +1 9:33 133 118-140 1270 169 106-174 14/12
4.22 41:26 5:23 8:40 137 133-143 1187 168 164-172 10/10
4.84 47:37 6:11 +1 9:57 130 114-140 1294 165 98-170 15/13
5.46 53:01 5:24 8:41 134 130-137 1163 167 162-174 10/12
6.09 59:02 6:01 +1 9:41 129 115-138 1250 167 126-172 15/18
6.71 1:07:42 8:40 +1 13:58 129 85-138 1801 166 96-172 17/16
7.33 1:13:17 5:35 8:59 130 110-136 1167 167 164-172 14/4
7.90 1:18:20 5:03 +1 8:46 131 123-137 1149 167 162-170 10/13
7.90 1:18:20 0 +1 13:25 126 126-126 1690 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 9:01

  • Cadence Distribution

    171 avge / 210 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 171 7.8 1:06:56 8:32
    Walk 14.6 123 0.1 11:24 3:00:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 50.62% More
    800m 3:34 7:09 51.19% More
    1km 4:51 7:48 49.45% More
    Mile 8:15 8:15 49.92% More
    5k 27:27 8:50 50.40% More
    5 miles 45:28 9:06 49.48% More
    10k 59:25 9:34 47.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 55.31
    5km 24:48 7:59 55.78
    5M 41:04 8:13 54.78
    10km 51:42 8:19 54.26
    10M 1:25:37 8:34 53.70
    Half 1:53:59 8:42 53.18
    20M 2:58:30 8:56 53.01
    Mara 3:57:39 9:04 53.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here