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Tue 27th May 2025 at 5:00am by salvassa

Run > General
  • Time
    1:06:41
  • Miles
    7.90
  • Min/mi
    8:26
  • Pacing
    41.8%
  • WAVA
    54.05
  • Stride(cm)
    112
  • Cals
    926
  • Cadence
    171
  • BPM
    133
  • %MHR
    71
  • B/mi
    1127
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 131/138bpm [671b/km] 73cal
2) 1km - 4:53(4:53/km) 136/143bpm [663b/km] 70cal
3) 0.05km - 12(3:57/km) 124/136bpm [489b/km] 3cal
4) 0.6km - 2:20(3:53/km) 152/159bpm [590b/km] 37cal
5) 0.27km - 1:34(5:43/km) 124/155bpm [709b/km] 19cal
6) 0.6km - 2:23(3:59/km) 150/163bpm [597b/km] 43cal
7) 0.26km - 1:31(5:53/km) 130/147bpm [765b/km] 21cal
8) 0.49km - 2:00(4:05/km) 143/163bpm [585b/km] 36cal
9) 0.42km - 2:22(5:42/km) 127/132bpm [724b/km] 31cal
10) 0.06km - 14(4:01/km) 136/143bpm [546b/km] 3cal
11) 0km - 1(7:52/km) 143/143bpm [1124b/km]
12) 0km - 1(7:40/km) 143/143bpm [1095b/km]
13) 0km - 1(7:21/km) 143/143bpm [1050b/km]
14) 0km - 1(6:19/km) 143/143bpm [903b/km]
15) 0km - 1(10:14/km) 142/142bpm [1452b/km]
16) 0km - 1(6:20/km) 142/142bpm [900b/km]
17) 0.01km - 3(6:55/km) 141/141bpm [974b/km] 1cal
18) 0.01km - 1(4:22/km) 140/140bpm [611b/km]
19) 0km - 1(7:03/km) 141/141bpm [995b/km]
20) 0.01km - 2(6:33/km) 141/141bpm [923b/km]
21) 0.01km - 2(5:25/km) 139/139bpm [753b/km]
22) 0.01km - 2(6:36/km) 140/140bpm [925b/km]
23) 1km - 5:24(5:24/km) 133/140bpm [718b/km] 73cal
24) 1km - 5:23(5:23/km) 137/143bpm [738b/km] 75cal
25) 1km - 5:37(5:37/km) 130/140bpm [731b/km] 76cal
26) 1km - 5:24(5:24/km) 134/137bpm [723b/km] 73cal
27) 1km - 5:37(5:37/km) 129/138bpm [724b/km] 73cal
28) 1km - 5:45(5:45/km) 129/138bpm [741b/km] 75cal
29) 1km - 5:35(5:35/km) 130/136bpm [725b/km] 77cal
30) 0.93km - 5:02(5:27/km) 131/137bpm [713b/km] 67cal
5:07 4:53 12 2:20 1:34 2:23 1:31 2:00 2:22 14 1 1 1 1 1 1 3 1 1 2 2 2 5:24 5:23 5:37 5:24 5:37 5:45 5:35 5:02

Pace

46% 42% 2% 1% 5% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:02 126 83-138 1013 178 174-190 4/6
0.50 4:05 2:05 8:19 134 131-137 1114 176 170-180 5/3
0.75 6:10 2:04 8:17 137 134-139 1135 175 172-178 4/3
1.00 8:15 2:06 8:23 137 131-142 1148 172 170-176 5/2
1.25 13:21 5:06 +3:21 20:23 134 101-143 2732 181 128-198 16/20
1.50 16:42 3:21 +1:48 13:23 147 109-158 1968 193 152-198 10/13
1.75 19:25 2:43 +50 10:51 139 111-159 1509 180 126-196 13/10
2.00 21:12 1:47 7:09 142 124-159 1015 182 164-198 12/14
2.25 23:24 2:12 +23 8:47 149 71-163 1308 178 120-198 10/9
2.50 25:18 1:54 7:37 135 71-161 1027 179 166-210 7/7
2.75 28:05 2:47 +51 11:08 135 71-163 1503 179 162-192 6/7
3.00 30:18 2:13 8:52 132 127-143 1171 169 162-192 4/6
3.25 32:22 2:04 8:17 138 134-140 1144 172 168-174 6/3
3.50 35:08 2:46 +32 11:05 129 118-138 1429 167 110-172 6/3
3.75 37:24 2:15 9:02 135 127-142 1219 168 164-172 4/5
4.00 39:32 2:09 8:34 138 135-143 1182 167 164-172 2/4
4.25 41:40 2:08 8:30 136 134-140 1156 167 166-168 6/7
4.50 44:28 2:48 +34 11:11 129 114-140 1443 165 102-170 5/5
4.75 46:46 2:18 9:12 129 127-132 1186 164 162-168 6/1
5.00 49:03 2:18 9:11 134 129-136 1229 167 162-174 3/7
5.25 51:10 2:07 8:27 133 130-137 1124 167 166-170 3/4
5.50 53:19 2:09 8:35 135 132-136 1159 168 166-172 3/9
5.75 55:54 2:35 +25 10:21 125 115-135 1294 166 134-170 5/7
6.00 58:14 2:20 9:19 132 127-138 1229 168 164-172 8/3
6.25 1:00:34 2:21 9:22 133 129-138 1247 168 164-172 7/5
6.50 1:02:53 2:19 9:15 132 127-135 1222 167 164-172 5/6
6.75 1:08:05 5:12 +2:56 20:48 123 87-131 2559 164 126-170 8/6
7.00 1:10:19 2:14 8:55 129 123-132 1150 166 164-170 2/2
7.25 1:12:35 2:16 9:04 132 127-136 1196 168 166-172 6/0
7.50 1:14:51 2:16 9:03 133 131-136 1204 167 164-172 6/1
7.75 1:17:01 2:10 8:41 132 123-137 1146 167 162-170 5/7
7.90 1:18:20 1:19 8:35 127 125-128 1091 167 164-170 0/5

Heart

133/163max
  • Show Beats/Mile

Elevation

Asc 82m, Range 26m, Flat prediction 1:06:15
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.4% 9:01
See your biggest climbs

Cadence

171 (210 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.4 171 7.8 1:06:56 8:32
Walk 14.6 123 0.1 11:24 3:00:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 50.62% More
800m 3:34 7:09 51.19% More
1km 4:51 7:48 49.45% More
Mile 8:15 8:15 49.92% More
5k 27:27 8:50 50.40% More
5 miles 45:28 9:06 49.48% More
10k 59:25 9:34 47.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 55.31
5km 24:48 7:59 55.78
5M 41:04 8:13 54.78
10km 51:42 8:19 54.26
10M 1:25:37 8:34 53.70
Half 1:53:59 8:42 53.18
20M 2:58:30 8:56 53.01
Mara 3:57:39 9:04 53.16
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