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Thu 12th Jun 2025 at 5:57am by salvassa

Run > General
  • Time
    46:07
  • Miles
    4.38
  • Min/mi
    10:32
  • Pacing
    80.1%
  • WAVA
    42.58
  • Stride(cm)
    95
  • Cals
    536
  • Cadence
    161
  • BPM
    108
  • %MHR
    57.5
  • B/mi
    1137
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 102/121bpm [697b/km] 76cal
2) 1km - 6:49(6:49/km) 109/121bpm [744b/km] 81cal
3) 1km - 6:42(6:42/km) 113/126bpm [756b/km] 83cal
4) 1km - 6:39(6:39/km) 108/121bpm [719b/km] 78cal
5) 1km - 6:42(6:42/km) 104/121bpm [697b/km] 72cal
6) 1km - 6:06(6:06/km) 109/118bpm [665b/km] 72cal
7) 1km - 6:05(6:05/km) 111/120bpm [675b/km] 71cal
8) 0.05km - 14(5:15/km) 120/121bpm [629b/km] 3cal
6:50 6:49 6:42 6:39 6:42 6:06 6:05 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:55 78 63-105 1007 135 98-176 1/2
0.25 2:49 1:12 9:36 112 106-116 1075 174 172-176 1/2
0.38 4:00 1:11 9:29 118 115-121 1119 174 170-176 1/1
0.50 5:36 1:36 12:51 98 82-121 1259 142 120-176 0/2
0.63 6:51 1:15 9:59 113 103-116 1129 171 168-174 2/1
0.75 8:05 1:14 9:49 115 114-116 1129 171 162-174 2/2
0.88 9:39 1:34 12:32 99 89-114 1240 142 120-176 1/1
1.00 10:55 1:16 10:12 118 110-120 1203 173 172-174 5/0
1.13 12:12 1:17 10:13 119 111-121 1216 168 126-174 4/0
1.25 13:43 1:31 12:05 100 89-113 1208 144 120-176 2/1
1.38 14:59 1:17 10:14 119 114-120 1218 171 168-176 6/0
1.50 16:19 1:20 10:39 116 103-120 1235 163 132-172 4/0
1.63 17:47 1:28 11:41 94 81-113 1098 151 126-178 0/7
1.75 19:02 1:15 10:04 117 114-119 1177 171 168-174 3/0
1.88 20:30 1:28 11:41 120 102-126 1401 162 124-180 7/1
2.00 21:59 1:29 11:51 97 81-108 1149 152 122-176 2/1
2.13 23:07 1:08 9:08 113 107-116 1032 171 168-174 4/2
2.25 24:29 1:22 10:53 115 101-120 1253 159 124-174 4/1
2.38 25:55 1:26 11:31 100 89-114 1151 152 120-178 2/1
2.50 27:08 1:13 9:42 119 114-121 1154 172 170-174 4/0
2.63 28:53 1:45 +22 14:03 115 88-121 1615 155 94-174 4/1
2.75 30:21 1:28 11:44 96 84-111 1127 154 114-180 3/2
2.88 31:32 1:10 9:24 111 110-112 1043 171 170-172 4/2
3.00 32:49 1:17 10:18 108 97-112 1113 160 124-174 0/4
3.13 34:14 1:25 11:20 93 81-107 1053 150 122-174 0/4
3.25 35:23 1:09 9:14 112 107-113 1034 172 170-174 2/3
3.38 36:30 1:07 8:57 114 111-116 1021 172 170-174 1/3
3.50 37:58 1:28 11:44 108 98-118 1267 146 116-172 1/4
3.63 39:13 1:15 9:59 106 101-111 1057 170 168-172 3/2
3.75 40:21 1:08 9:01 108 105-112 973 172 170-176 0/9
3.88 41:28 1:07 8:58 117 112-118 1048 171 170-174 0/5
4.00 43:07 1:39 13:11 104 97-117 1372 138 114-176 3/2
4.13 44:17 1:10 9:24 108 104-110 1015 172 170-172 3/2
4.25 45:23 1:05 8:43 112 109-116 976 172 168-174 0/5
4.38 46:27 1:04 8:34 119 116-121 1019 174 172-176 1/4
4.38 46:29 2 11:30 121 121-121 1392 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 10:45
    14 1.4% 10:18
    11 2.3% 10:15

  • Cadence Distribution

    161 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 171 3.7 35:25 9:46
    Walk 22.8 123 0.7 10:42 14:59
    Pause 0.8 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 36.71% More
    800m 4:55 9:54 37.00% More
    1km 6:03 9:44 39.64% More
    Mile 9:56 9:56 41.48% More
    5k 32:33 10:29 42.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 42.77
    5km 32:03 10:19 43.16
    5M 53:04 10:37 42.39
    10km 1:06:49 10:45 41.98
    10M 1:50:38 11:04 41.56
    Half 2:27:18 11:15 41.15
    20M 3:50:40 11:32 41.02
    Mara 5:07:07 11:43 41.14
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