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Sun 1st Jun 2025 at 7:04am by salvassa

Run > General
  • Time
    1:23:05
  • Miles
    10.57
  • Min/mi
    7:52
  • Pacing
    52.3%
  • WAVA
    58.67
  • Stride(cm)
    119
  • Cals
    1363
  • Cadence
    172
  • BPM
    148
  • %MHR
    78.5
  • B/mi
    1160
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 122/131bpm [667b/km] 71cal
2) 1km - 5:21(5:21/km) 131/136bpm [700b/km] 77cal
3) 1km - 5:09(5:09/km) 133/142bpm [685b/km] 74cal
4) 2km - 9:27(4:44/km) 145/150bpm [685b/km] 147cal
5) 1km - 5:05(5:05/km) 143/148bpm [727b/km] 75cal
6) 1km - 4:34(4:34/km) 154/158bpm [702b/km] 74cal
7) 1km - 5:06(5:06/km) 146/156bpm [746b/km] 76cal
8) 2km - 9:25(4:43/km) 155/159bpm [730b/km] 153cal
9) 1km - 5:07(5:07/km) 150/155bpm [766b/km] 78cal
10) 0km - 0(24:53/km) 150/155bpm [3733b/km] 78cal
11) 1km - 4:31(4:31/km) 148/159bpm [668b/km] 76cal
12) 1km - 5:04(5:04/km) 154/158bpm [781b/km] 79cal
13) 1km - 4:46(4:46/km) 158/160bpm [752b/km] 77cal
14) 1km - 4:39(4:39/km) 160/162bpm [744b/km] 77cal
15) 1km - 5:06(5:06/km) 151/160bpm [769b/km] 76cal
16) 1km - 4:15(4:15/km) 166/172bpm [706b/km] 74cal
17) 0.01km - 2(4:13/km) 170/170bpm [717b/km] 1cal
5:28 5:21 5:09 9:27 5:05 4:34 5:06 9:25 5:07 0 4:31 5:04 4:46 4:39 5:06 4:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:27 5:27 8:47 122 62-131 1071 168 126-176 7/8
1.24 10:48 5:21 8:36 131 126-136 1127 168 164-176 12/7
1.86 15:56 5:08 8:16 133 130-142 1100 168 166-180 9/10
3.11 25:24 9:28 7:37 145 137-150 1104 172 168-180 24/24
3.73 30:29 5:05 8:11 143 136-148 1170 169 164-178 8/14
4.35 35:03 4:34 7:20 153 145-158 1123 174 168-180 8/8
4.97 41:27 6:24 +1 10:18 146 113-156 1504 170 108-182 17/12
6.21 50:52 9:25 7:35 155 148-159 1175 173 170-180 26/25
6.83 58:26 7:34 +1 12:11 150 148-156 1826 165 0-172 10/19
6.83 58:26 0 6:09 149 149-149 917 77 0-154 1/0
7.46 1:02:57 4:31 7:16 148 71-159 1076 167 0-190 14/12
8.08 1:08:01 5:04 8:10 154 147-158 1257 172 168-176 14/9
8.70 1:12:47 4:46 7:39 157 154-160 1202 174 168-182 11/9
9.32 1:17:26 4:39 7:29 160 156-162 1198 175 170-182 12/12
9.94 1:24:18 6:52 +1 11:02 151 119-162 1667 171 92-184 16/15
10.56 1:28:33 4:15 6:51 166 156-172 1136 182 176-194 14/15
10.57 1:28:35 2 +1 8:05 171 170-172 1382 187 186-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 171 10.6 1:22:58 8:05
    Walk 3.5 111 0 3:10 20:25:18
    Pause 2.7 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.72% More
    800m 3:23 6:49 53.76% More
    1km 4:15 6:50 56.37% More
    Mile 7:20 7:20 56.15% More
    5k 24:11 7:47 57.19% More
    5 miles 40:15 8:03 55.88% More
    10k 50:33 8:08 55.50% More
    10 miles 1:23:36 8:22 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.45
    5km 22:41 7:18 60.98
    5M 37:35 7:31 59.85
    10km 47:19 7:37 59.29
    10M 1:18:21 7:50 58.68
    Half 1:44:18 7:58 58.11
    20M 2:43:20 8:10 57.93
    Mara 3:37:28 8:18 58.10
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