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Sun 1st Jun 2025 at 7:04am by salvassa

Run > General

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Time
1:23:05
Miles
10.57
Min/mi
7:52
Pacing
52.3%
WAVA
58.67
Stride(cm)
119
Cals
1363
Cadence
172
BPM
148
%MHR
78.5
B/mi
1160
Asc(m)
51
Surface
Road

Notes & Comments

1) 1km - 5:28(5:28/km) 122/131bpm [667b/km] 71cal
2) 1km - 5:21(5:21/km) 131/136bpm [700b/km] 77cal
3) 1km - 5:09(5:09/km) 133/142bpm [685b/km] 74cal
4) 2km - 9:27(4:44/km) 145/150bpm [685b/km] 147cal
5) 1km - 5:05(5:05/km) 143/148bpm [727b/km] 75cal
6) 1km - 4:34(4:34/km) 154/158bpm [702b/km] 74cal
7) 1km - 5:06(5:06/km) 146/156bpm [746b/km] 76cal
8) 2km - 9:25(4:43/km) 155/159bpm [730b/km] 153cal
9) 1km - 5:07(5:07/km) 150/155bpm [766b/km] 78cal
10) 0km - 0(24:53/km) 150/155bpm [3733b/km] 78cal
11) 1km - 4:31(4:31/km) 148/159bpm [668b/km] 76cal
12) 1km - 5:04(5:04/km) 154/158bpm [781b/km] 79cal
13) 1km - 4:46(4:46/km) 158/160bpm [752b/km] 77cal
14) 1km - 4:39(4:39/km) 160/162bpm [744b/km] 77cal
15) 1km - 5:06(5:06/km) 151/160bpm [769b/km] 76cal
16) 1km - 4:15(4:15/km) 166/172bpm [706b/km] 74cal
17) 0.01km - 2(4:13/km) 170/170bpm [717b/km] 1cal

5:28 5:21 5:09 9:27 5:05 4:34 5:06 9:25 5:07 0 4:31 5:04 4:46 4:39 5:06 4:15 2

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:49	122 62-131	1076	168 126-176	6/5
1.00	8:41	4:17	8:33	129 120-134	1103	168 164-174	5/6
1.50	12:58	4:16	8:33	131 128-136	1120	167 164-176	9/5
2.00	16:59	4:01	8:03	137 131-145	1103	170 166-180	8/6
2.50	20:49	3:50	7:39	143 137-149	1094	172 168-176	10/12
3.00	24:35	3:46	7:32	148 142-150	1114	172 170-180	9/8
3.50	28:37	4:02	8:05	144 138-149	1164	170 166-178	10/11
4.00	32:27	3:50	7:40	147 136-156	1128	171 164-180	6/11
4.50	36:18	3:50	7:41	154 148-158	1182	173 168-176	7/8
5.00	41:39	5:21 +1:18	10:42	145 113-153	1551	170 166-182	15/9
5.50	45:28	3:49	7:39	153 148-158	1170	173 170-180	8/8
6.00	49:16	3:48	7:36	156 153-159	1186	174 172-178	11/12
6.50	53:14	3:58	7:56	154 148-159	1221	170 166-174	11/9
7.00	59:36	6:22 +2:27	12:44	146 71-155	1859	172 154-190	12/17
7.50	1:03:20	3:44	7:28	152 71-159	1136	176 172-182	9/10
8.00	1:07:24	4:04	8:07	154 147-158	1251	172 168-176	12/7
8.50	1:11:14	3:49	7:39	157 153-160	1201	173 170-178	9/7
9.00	1:15:02	3:49	7:37	158 155-162	1204	174 168-182	9/9
9.50	1:20:40	5:38 +1:45	11:16	158 122-162	1779	173 120-182	11/11
10.00	1:24:41	4:01	8:03	151 129-164	1215	173 168-188	13/12
10.50	1:28:09	3:28	6:56	166 161-171	1150	182 176-188	13/13
10.57	1:28:35	26	6:24	170 168-172	1088	188 186-194	1/3

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 14m, Flat prediction 1:23:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	171	10.6	1:22:58	8:05
Walk	3.5	111	0	3:10	20:25:18
Pause	2.7	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.72%	More
800m	3:23	6:49	53.76%	More
1km	4:15	6:50	56.37%	More
Mile	7:20	7:20	56.15%	More
5k	24:11	7:47	57.19%	More
5 miles	40:15	8:03	55.88%	More
10k	50:33	8:08	55.50%	More
10 miles	1:23:36	8:22	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.45
5km	22:41	7:18	60.98
5M	37:35	7:31	59.85
10km	47:19	7:37	59.29
10M	1:18:21	7:50	58.68
Half	1:44:18	7:58	58.11
20M	2:43:20	8:10	57.93
Mara	3:37:28	8:18	58.10

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