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Mon 2nd Jun 2025 at 6:02am by salvassa

Run > General
  • Time
    1:04:38
  • Miles
    7.46
  • Min/mi
    8:40
  • WAVA
    52.52
  • Stride(cm)
    110
  • Cals
    849
  • Cadence
    169
  • BPM
    128
  • %MHR
    68.2
  • B/mi
    1112
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 121/135bpm [666b/km] 72cal
2) 1km - 5:11(5:11/km) 130/138bpm [674b/km] 71cal
3) 1km - 4:31(4:31/km) 130/140bpm [586b/km] 58cal
4) 1km - 5:46(5:46/km) 118/146bpm [680b/km] 70cal
5) 1km - 5:48(5:48/km) 122/130bpm [707b/km] 71cal
6) 1km - 5:35(5:35/km) 125/135bpm [698b/km] 70cal
7) 1km - 5:32(5:32/km) 125/132bpm [692b/km] 69cal
8) 1km - 5:31(5:31/km) 133/137bpm [734b/km] 76cal
9) 1km - 5:29(5:29/km) 138/141bpm [756b/km] 76cal
10) 1km - 5:25(5:25/km) 129/146bpm [698b/km] 71cal
11) 1km - 5:06(5:06/km) 134/141bpm [683b/km] 71cal
12) 1km - 5:12(5:12/km) 137/143bpm [713b/km] 74cal
13) 0.01km - 2(3:46/km) 140/140bpm [527b/km]
5:30 5:11 4:31 5:46 5:48 5:35 5:32 5:31 5:29 5:25 5:06 5:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 118 74-133 1077 174 116-178 13/1
0.50 5:13 2:56 +47 11:43 125 96-135 1464 175 160-178 8/10
0.75 7:25 2:12 8:48 128 108-137 1126 175 172-180 9/1
1.00 10:16 2:51 +51 11:26 124 100-138 1417 172 128-178 10/7
1.25 12:23 2:07 8:29 134 132-137 1137 175 174-178 7/1
1.50 14:31 2:08 8:31 136 133-138 1157 174 172-176 6/1
1.75 20:12 5:42 +4:05 22:46 124 107-137 2824 180 88-204 18/14
2.00 26:13 6:01 +4:13 24:03 128 118-146 3078 181 92-210 8/8
2.25 29:09 2:56 +28 11:43 113 107-127 1325 166 110-172 1/6
2.50 31:30 2:21 9:24 119 114-122 1118 165 164-168 1/7
2.75 33:49 2:19 9:16 122 116-125 1131 167 164-172 3/6
3.00 36:10 2:21 9:24 123 115-130 1156 165 162-172 2/12
3.25 38:29 2:19 9:17 123 115-135 1142 167 162-174 6/5
3.50 40:43 2:14 8:55 126 120-135 1124 167 164-170 1/7
3.75 42:56 2:13 8:53 124 122-127 1101 166 162-170 1/6
4.00 45:10 2:14 8:56 124 122-126 1108 166 164-170 1/6
4.25 47:23 2:13 8:52 129 123-132 1143 167 166-170 3/4
4.50 50:34 3:11 +57 12:42 124 104-135 1575 167 106-174 6/5
4.75 52:46 2:12 8:49 133 130-137 1172 169 166-172 3/2
5.00 55:00 2:14 8:57 135 133-136 1208 169 166-172 8/1
5.25 57:15 2:15 8:58 137 134-139 1229 170 168-172 7/1
5.50 59:24 2:10 8:39 138 134-141 1194 170 166-172 5/6
5.75 1:01:40 2:15 9:01 141 136-145 1270 171 166-176 9/1
6.00 1:20:21 18:41 +16:30 1:14:44 120 79-146 8967 164 100-172 10/4
6.25 1:22:29 2:08 8:34 129 125-135 1104 167 162-176 0/13
6.50 1:24:29 2:00 7:59 137 131-141 1095 169 166-176 6/4
6.75 1:26:32 2:03 8:12 132 130-134 1083 167 164-170 1/8
7.00 1:28:36 2:04 8:15 133 128-136 1097 167 164-170 1/7
7.25 1:30:41 2:06 8:22 136 131-143 1139 170 164-174 6/5
7.46 1:32:29 1:48 8:31 140 139-143 1191 171 170-172 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 9:01
    19 1.4% 8:54
    13 1.3% 8:18
    11 2.0% 8:57
    10 2.2% 8:48

  • Cadence Distribution

    169 avge / 210 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 170 7.4 1:01:40 11:12
    Walk 8.6 115 0.1 9:47 2:03:15
    Pause 18.5 - - 21:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.89% More
    800m 4:01 8:05 45.30% More
    1km 5:03 8:07 47.51% More
    Mile 8:12 8:12 50.23% More
    5k 28:50 9:17 47.97% More
    5 miles 53:23 10:41 42.14% More
    10k 1:19:59 12:52 35.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 53.63
    5km 25:32 8:13 54.18
    5M 42:18 8:28 53.18
    10km 53:15 8:34 52.68
    10M 1:28:11 8:49 52.14
    Half 1:57:24 8:58 51.63
    20M 3:03:51 9:12 51.47
    Mara 4:04:46 9:21 51.62
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