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Mon 2nd Jun 2025 at 6:02am by salvassa
Run > General
-
Time
1:04:38
-
Miles
7.46
-
Min/mi
8:40
-
Pacing
0%
-
WAVA
52.52
-
Stride(cm)
110
-
Cals
849
-
Cadence
169
-
BPM
128
-
%MHR
68.2
-
B/mi
1112
-
Asc(m)
117
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 5:30(5:30/km) 121/135bpm [666b/km] 72cal
2) 1km - 5:11(5:11/km) 130/138bpm [674b/km] 71cal
3) 1km - 4:31(4:31/km) 130/140bpm [586b/km] 58cal
4) 1km - 5:46(5:46/km) 118/146bpm [680b/km] 70cal
5) 1km - 5:48(5:48/km) 122/130bpm [707b/km] 71cal
6) 1km - 5:35(5:35/km) 125/135bpm [698b/km] 70cal
7) 1km - 5:32(5:32/km) 125/132bpm [692b/km] 69cal
8) 1km - 5:31(5:31/km) 133/137bpm [734b/km] 76cal
9) 1km - 5:29(5:29/km) 138/141bpm [756b/km] 76cal
10) 1km - 5:25(5:25/km) 129/146bpm [698b/km] 71cal
11) 1km - 5:06(5:06/km) 134/141bpm [683b/km] 71cal
12) 1km - 5:12(5:12/km) 137/143bpm [713b/km] 74cal
13) 0.01km - 2(3:46/km) 140/140bpm [527b/km]
5:30 5:11 4:31 5:46 5:48 5:35 5:32 5:31 5:29 5:25 5:06 5:12 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
118 74-133 |
1077 |
174 116-178 |
13/1 |
0.50 |
5:13 |
2:56 +47
|
11:43 |
125 96-135 |
1464 |
175 160-178 |
8/10 |
0.75 |
7:25 |
2:12 |
8:48 |
128 108-137 |
1126 |
175 172-180 |
9/1 |
1.00 |
10:16 |
2:51 +51
|
11:26 |
124 100-138 |
1417 |
172 128-178 |
10/7 |
1.25 |
12:23 |
2:07 |
8:29 |
134 132-137 |
1137 |
175 174-178 |
7/1 |
1.50 |
14:31 |
2:08 |
8:31 |
136 133-138 |
1157 |
174 172-176 |
6/1 |
1.75 |
20:12 |
5:42 +4:05
|
22:46 |
124 107-137 |
2824 |
180 88-204 |
18/14 |
2.00 |
26:13 |
6:01 +4:13
|
24:03 |
128 118-146 |
3078 |
181 92-210 |
8/8 |
2.25 |
29:09 |
2:56 +28
|
11:43 |
113 107-127 |
1325 |
166 110-172 |
1/6 |
2.50 |
31:30 |
2:21 |
9:24 |
119 114-122 |
1118 |
165 164-168 |
1/7 |
2.75 |
33:49 |
2:19 |
9:16 |
122 116-125 |
1131 |
167 164-172 |
3/6 |
3.00 |
36:10 |
2:21 |
9:24 |
123 115-130 |
1156 |
165 162-172 |
2/12 |
3.25 |
38:29 |
2:19 |
9:17 |
123 115-135 |
1142 |
167 162-174 |
6/5 |
3.50 |
40:43 |
2:14 |
8:55 |
126 120-135 |
1124 |
167 164-170 |
1/7 |
3.75 |
42:56 |
2:13 |
8:53 |
124 122-127 |
1101 |
166 162-170 |
1/6 |
4.00 |
45:10 |
2:14 |
8:56 |
124 122-126 |
1108 |
166 164-170 |
1/6 |
4.25 |
47:23 |
2:13 |
8:52 |
129 123-132 |
1143 |
167 166-170 |
3/4 |
4.50 |
50:34 |
3:11 +57
|
12:42 |
124 104-135 |
1575 |
167 106-174 |
6/5 |
4.75 |
52:46 |
2:12 |
8:49 |
133 130-137 |
1172 |
169 166-172 |
3/2 |
5.00 |
55:00 |
2:14 |
8:57 |
135 133-136 |
1208 |
169 166-172 |
8/1 |
5.25 |
57:15 |
2:15 |
8:58 |
137 134-139 |
1229 |
170 168-172 |
7/1 |
5.50 |
59:24 |
2:10 |
8:39 |
138 134-141 |
1194 |
170 166-172 |
5/6 |
5.75 |
1:01:40 |
2:15 |
9:01 |
141 136-145 |
1270 |
171 166-176 |
9/1 |
6.00 |
1:20:21 |
18:41 +16:30
|
1:14:44 |
120 79-146 |
8967 |
164 100-172 |
10/4 |
6.25 |
1:22:29 |
2:08 |
8:34 |
129 125-135 |
1104 |
167 162-176 |
0/13 |
6.50 |
1:24:29 |
2:00 |
7:59 |
137 131-141 |
1095 |
169 166-176 |
6/4 |
6.75 |
1:26:32 |
2:03 |
8:12 |
132 130-134 |
1083 |
167 164-170 |
1/8 |
7.00 |
1:28:36 |
2:04 |
8:15 |
133 128-136 |
1097 |
167 164-170 |
1/7 |
7.25 |
1:30:41 |
2:06 |
8:22 |
136 131-143 |
1139 |
170 164-174 |
6/5 |
7.46 |
1:32:29 |
1:48 |
8:31 |
140 139-143 |
1191 |
171 170-172 |
8/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.9 |
170 |
7.4 |
1:01:40 |
11:12 |
Walk |
8.6 |
115 |
0.1 |
9:47 |
2:03:15 |
Pause |
18.5 |
- |
- |
21:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
39.89% |
More |
800m |
4:01 |
8:05 |
45.30% |
More |
1km |
5:03 |
8:07 |
47.51% |
More |
Mile |
8:12 |
8:12 |
50.23% |
More |
5k |
28:50 |
9:17 |
47.97% |
More |
5 miles |
53:23 |
10:41 |
42.14% |
More |
10k |
1:19:59 |
12:52 |
35.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
53.63 |
5km |
25:32 |
8:13 |
54.18 |
5M |
42:18 |
8:28 |
53.18 |
10km |
53:15 |
8:34 |
52.68 |
10M |
1:28:11 |
8:49 |
52.14 |
Half |
1:57:24 |
8:58 |
51.63 |
20M |
3:03:51 |
9:12 |
51.47 |
Mara |
4:04:46 |
9:21 |
51.62 |
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