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Fri 6th Jun 2025 at 8:06am by salvassa

Walk > General
  • Time
    32:58
  • Miles
    2.26
  • Min/mi
    14:35
  • Stride(cm)
    88
  • Cals
    252
  • Cadence
    125
  • BPM
    105
  • %MHR
    56
  • B/mi
    1536
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 9:03(9:03/km) 108/117bpm [977b/km] 70cal 63/66rpm
2) 1km - 9:02(9:02/km) 106/112bpm [957b/km] 69cal 61/67rpm
3) 1km - 8:45(8:45/km) 104/111bpm [910b/km] 69cal 61/66rpm
4) 0.64km - 6:09(9:34/km) 101/107bpm [967b/km] 44cal 59/64rpm
9:03 9:02 8:45 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:31 108 105-111 1569 127 122-132 0/3
0.13 1:48 53 14:15 107 106-108 1525 128 126-132 0/5
0.19 2:46 58 15:36 105 103-107 1637 129 126-132 0/3
0.25 3:39 53 14:03 108 107-108 1518 126 122-130 0/3
0.31 4:35 56 14:55 110 108-114 1640 125 122-128 3/1
0.38 5:28 53 14:01 112 107-117 1571 128 126-130 1/4
0.44 6:24 57 15:06 106 106-107 1600 127 124-128 0/5
0.50 7:18 54 14:21 107 106-111 1535 127 124-130 0/5
0.56 8:12 54 14:17 111 110-112 1586 126 122-132 0/2
0.63 9:04 53 14:03 109 108-111 1532 128 124-130 0/4
0.69 10:00 56 14:54 108 107-109 1609 125 122-128 0/4
0.75 10:55 55 14:38 106 105-108 1550 125 122-130 0/5
0.81 11:55 1:00 15:59 105 103-106 1678 126 124-130 0/5
0.88 13:16 1:21 +27 21:38 105 101-108 2271 126 122-130 1/5
0.94 14:12 56 14:57 107 105-109 1599 125 122-128 0/2
1.00 16:32 2:20 +1:28 37:16 103 98-108 3838 127 124-132 0/3
1.06 17:24 52 13:50 106 104-110 1467 128 124-130 1/3
1.13 30:14 12:50 +12:31 3:25:25 108 98-112 22186 128 122-132 0/3
1.19 31:43 1:29 23:41 107 104-110 2534 128 124-132 0/4
1.25 32:36 53 14:04 107 104-110 1506 128 124-134 1/0
1.31 33:27 51 13:38 104 103-105 1418 124 122-128 1/1
1.38 34:15 48 12:46 105 103-106 1341 125 122-130 1/1
1.44 35:09 54 14:25 104 101-106 1499 125 122-128 0/1
1.50 36:02 53 14:07 107 106-107 1511 126 122-130 1/1
1.56 36:56 54 14:24 105 103-107 1513 125 124-128 1/1
1.63 37:46 50 13:23 104 104-105 1393 124 122-132 0/1
1.69 39:12 1:26 +34 23:04 107 102-111 2468 126 120-130 2/1
1.75 40:10 58 15:22 104 103-106 1598 126 124-128 1/0
1.81 41:03 53 14:06 100 95-103 1410 124 122-128 0/4
1.88 41:58 56 14:49 101 98-102 1496 124 120-128 0/3
1.94 42:53 54 14:31 103 100-104 1495 122 118-124 1/1
2.00 43:48 55 14:45 99 96-104 1461 118 116-120 2/0
2.06 44:47 59 15:41 101 96-106 1584 118 116-120 2/0
2.13 45:48 1:01 16:11 103 97-107 1667 121 116-126 0/4
2.19 47:06 1:18 +19 20:56 100 99-103 2093 123 118-128 1/1
2.25 48:04 58 15:31 97 95-100 1505 118 114-124 1/1
2.26 48:17 13 16:09 102 100-104 1647 118 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 117 max Delete HR Trace

  • Cadence Distribution

    125 avge / 134 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:31 More
    800m 6:54 13:52 More
    1km 9:01 14:30 More
    Mile 14:56 14:56 More
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