Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 6th Jun 2025 at 8:06am by salvassa
Walk > General
-
Time
32:58
-
Miles
2.26
-
Min/mi
14:35
-
Pacing
0%
-
Stride(cm)
88
-
Cals
252
-
Cadence
125
-
BPM
105
-
%MHR
56
-
B/mi
1536
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1km - 9:03(9:03/km) 108/117bpm [977b/km] 70cal 63/66rpm
2) 1km - 9:02(9:02/km) 106/112bpm [957b/km] 69cal 61/67rpm
3) 1km - 8:45(8:45/km) 104/111bpm [910b/km] 69cal 61/66rpm
4) 0.64km - 6:09(9:34/km) 101/107bpm [967b/km] 44cal 59/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:31 |
108 105-111 |
1569 |
127 122-132 |
0/3 |
0.13 |
1:48 |
53 |
14:15 |
107 106-108 |
1525 |
128 126-132 |
0/5 |
0.19 |
2:46 |
58 |
15:36 |
105 103-107 |
1637 |
129 126-132 |
0/3 |
0.25 |
3:39 |
53 |
14:03 |
108 107-108 |
1518 |
126 122-130 |
0/3 |
0.31 |
4:35 |
56 |
14:55 |
110 108-114 |
1640 |
125 122-128 |
3/1 |
0.38 |
5:28 |
53 |
14:01 |
112 107-117 |
1571 |
128 126-130 |
1/4 |
0.44 |
6:24 |
57 |
15:06 |
106 106-107 |
1600 |
127 124-128 |
0/5 |
0.50 |
7:18 |
54 |
14:21 |
107 106-111 |
1535 |
127 124-130 |
0/5 |
0.56 |
8:12 |
54 |
14:17 |
111 110-112 |
1586 |
126 122-132 |
0/2 |
0.63 |
9:04 |
53 |
14:03 |
109 108-111 |
1532 |
128 124-130 |
0/4 |
0.69 |
10:00 |
56 |
14:54 |
108 107-109 |
1609 |
125 122-128 |
0/4 |
0.75 |
10:55 |
55 |
14:38 |
106 105-108 |
1550 |
125 122-130 |
0/5 |
0.81 |
11:55 |
1:00 |
15:59 |
105 103-106 |
1678 |
126 124-130 |
0/5 |
0.88 |
13:16 |
1:21 +27
|
21:38 |
105 101-108 |
2271 |
126 122-130 |
1/5 |
0.94 |
14:12 |
56 |
14:57 |
107 105-109 |
1599 |
125 122-128 |
0/2 |
1.00 |
16:32 |
2:20 +1:28
|
37:16 |
103 98-108 |
3838 |
127 124-132 |
0/3 |
1.06 |
17:24 |
52 |
13:50 |
106 104-110 |
1467 |
128 124-130 |
1/3 |
1.13 |
30:14 |
12:50 +12:31
|
3:25:25 |
108 98-112 |
22186 |
128 122-132 |
0/3 |
1.19 |
31:43 |
1:29 |
23:41 |
107 104-110 |
2534 |
128 124-132 |
0/4 |
1.25 |
32:36 |
53 |
14:04 |
107 104-110 |
1506 |
128 124-134 |
1/0 |
1.31 |
33:27 |
51 |
13:38 |
104 103-105 |
1418 |
124 122-128 |
1/1 |
1.38 |
34:15 |
48 |
12:46 |
105 103-106 |
1341 |
125 122-130 |
1/1 |
1.44 |
35:09 |
54 |
14:25 |
104 101-106 |
1499 |
125 122-128 |
0/1 |
1.50 |
36:02 |
53 |
14:07 |
107 106-107 |
1511 |
126 122-130 |
1/1 |
1.56 |
36:56 |
54 |
14:24 |
105 103-107 |
1513 |
125 124-128 |
1/1 |
1.63 |
37:46 |
50 |
13:23 |
104 104-105 |
1393 |
124 122-132 |
0/1 |
1.69 |
39:12 |
1:26 +34
|
23:04 |
107 102-111 |
2468 |
126 120-130 |
2/1 |
1.75 |
40:10 |
58 |
15:22 |
104 103-106 |
1598 |
126 124-128 |
1/0 |
1.81 |
41:03 |
53 |
14:06 |
100 95-103 |
1410 |
124 122-128 |
0/4 |
1.88 |
41:58 |
56 |
14:49 |
101 98-102 |
1496 |
124 120-128 |
0/3 |
1.94 |
42:53 |
54 |
14:31 |
103 100-104 |
1495 |
122 118-124 |
1/1 |
2.00 |
43:48 |
55 |
14:45 |
99 96-104 |
1461 |
118 116-120 |
2/0 |
2.06 |
44:47 |
59 |
15:41 |
101 96-106 |
1584 |
118 116-120 |
2/0 |
2.13 |
45:48 |
1:01 |
16:11 |
103 97-107 |
1667 |
121 116-126 |
0/4 |
2.19 |
47:06 |
1:18 +19
|
20:56 |
100 99-103 |
2093 |
123 118-128 |
1/1 |
2.25 |
48:04 |
58 |
15:31 |
97 95-100 |
1505 |
118 114-124 |
1/1 |
2.26 |
48:17 |
13 |
16:09 |
102 100-104 |
1647 |
118 114-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:22 |
13:31 |
More |
800m |
6:54 |
13:52 |
More |
1km |
9:01 |
14:30 |
More |
Mile |
14:56 |
14:56 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top