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Wed 11th Jun 2025 at 5:01pm by salvassa

Walk > General
  • Time
    31:54
  • Miles
    2.15
  • Min/mi
    14:50
  • Stride(cm)
    88
  • Cals
    251
  • Cadence
    124
  • BPM
    90
  • %MHR
    47.8
  • B/mi
    1332
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:22(9:22/km) 83/94bpm [778b/km] 68cal 61/69rpm
2) 1km - 9:03(9:03/km) 88/96bpm [796b/km] 70cal 61/67rpm
3) 1km - 9:11(9:11/km) 98/105bpm [900b/km] 79cal 61/66rpm
4) 0.47km - 4:18(9:14/km) 92/105bpm [850b/km] 34cal 61/65rpm
9:22 9:03 9:11 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 82 66-90 1347 120 118-124 2/2
0.13 2:02 1:01 16:11 84 82-87 1359 120 118-122 1/1
0.19 3:02 59 15:50 86 83-89 1362 122 118-126 1/1
0.25 3:56 54 14:23 84 78-90 1208 126 122-132 1/2
0.31 4:54 59 15:40 82 79-85 1285 124 122-128 1/3
0.38 5:46 52 13:50 82 80-83 1134 124 120-126 1/1
0.44 6:43 56 15:03 87 81-92 1310 123 118-128 2/1
0.50 7:39 56 14:58 92 89-94 1376 126 122-128 2/0
0.56 9:21 1:42 +49 27:11 77 61-89 2093 128 122-138 1/2
0.63 10:12 52 13:45 76 62-86 1045 128 124-130 1/1
0.69 11:07 55 14:39 89 83-91 1304 125 122-130 2/2
0.75 12:02 55 14:36 89 87-91 1300 127 124-132 4/2
0.81 12:55 53 14:08 88 85-90 1244 125 122-130 3/2
0.88 13:48 53 14:03 90 87-93 1265 126 122-134 2/2
0.94 14:46 59 15:41 87 85-90 1365 125 120-130 3/2
1.00 15:40 53 14:13 88 86-90 1251 125 122-128 0/2
1.06 16:44 1:05 +13 17:14 88 79-95 1517 129 124-134 3/0
1.13 17:41 57 15:13 87 80-92 1324 126 124-128 4/2
1.19 19:11 1:29 +33 23:51 85 79-92 2027 126 122-130 3/0
1.25 20:07 56 14:56 89 88-92 1329 128 124-134 4/0
1.31 21:01 54 14:19 99 96-101 1418 127 124-132 5/0
1.38 21:56 56 14:50 101 99-102 1497 126 124-130 4/0
1.44 22:54 58 15:27 101 98-102 1561 126 124-130 4/0
1.50 24:04 1:10 +19 18:40 92 81-98 1718 123 122-128 4/0
1.56 25:00 56 14:56 88 82-91 1315 126 124-128 3/0
1.63 25:52 52 13:53 93 91-97 1291 122 120-124 3/0
1.69 26:48 56 14:57 99 94-104 1479 124 116-130 6/0
1.75 27:46 57 15:17 103 102-104 1574 120 118-124 5/0
1.81 28:44 59 15:39 100 96-102 1565 120 116-124 4/1
1.88 29:39 55 14:33 100 95-105 1454 123 118-130 7/0
1.94 30:35 56 14:59 101 97-105 1513 121 118-124 3/0
2.00 31:28 53 14:13 93 92-96 1322 123 120-128 3/1
2.06 32:19 51 13:37 89 84-93 1212 122 120-124 1/3
2.13 33:21 1:01 16:20 84 83-86 1372 121 118-128 2/1
2.15 33:47 26 15:35 86 84-87 1340 118 116-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.5% 15:03

  • Cadence Distribution

    124 avge / 138 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 7:08 14:22 More
    1km 9:11 14:46 More
    Mile 15:05 15:05 More
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