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Fri 13th Jun 2025 at 5:53am by salvassa

Run > General
  • Time
    1:17:29
  • Miles
    9.67
  • Min/mi
    8:01
  • Pacing
    65.3%
  • WAVA
    57.33
  • Stride(cm)
    114
  • Cals
    1169
  • Cadence
    176
  • BPM
    141
  • %MHR
    75
  • B/mi
    1130
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 114/126bpm [674b/km] 73cal
2) 1km - 5:37(5:37/km) 124/127bpm [695b/km] 76cal
3) 1km - 5:22(5:22/km) 126/132bpm [675b/km] 74cal
4) 1km - 4:39(4:39/km) 140/143bpm [651b/km] 73cal
5) 1km - 5:03(5:03/km) 137/142bpm [691b/km] 78cal
6) 1km - 4:33(4:33/km) 147/152bpm [669b/km] 74cal
7) 1km - 5:01(5:01/km) 145/151bpm [727b/km] 78cal
8) 1km - 4:33(4:33/km) 153/157bpm [697b/km] 75cal
9) 1km - 5:00(5:00/km) 146/156bpm [729b/km] 76cal
10) 1km - 4:30(4:30/km) 152/158bpm [684b/km] 75cal
11) 1km - 5:02(5:02/km) 147/155bpm [740b/km] 77cal
12) 1km - 4:33(4:33/km) 156/162bpm [710b/km] 76cal
13) 1km - 5:02(5:02/km) 146/161bpm [736b/km] 76cal
14) 1km - 4:18(4:18/km) 159/164bpm [684b/km] 74cal
15) 1km - 5:24(5:24/km) 137/164bpm [739b/km] 72cal
16) 0.56km - 2:58(5:16/km) 143/147bpm [753b/km] 42cal
5:55 5:37 5:22 4:39 5:03 4:33 5:01 4:33 5:00 4:30 5:02 4:33 5:02 4:18 5:24 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:47 5:47 +58 11:34 112 71-126 1296 172 78-182 11/3
1.00 10:20 4:32 9:05 123 119-127 1116 171 168-174 5/4
1.50 14:43 4:23 8:47 125 119-129 1097 172 168-178 6/5
2.00 18:52 4:09 8:17 130 122-141 1077 175 170-182 6/7
2.50 22:37 3:45 7:30 140 134-143 1051 179 176-182 8/9
3.00 26:40 4:04 8:07 136 132-141 1105 175 76-178 7/12
3.50 30:24 3:44 7:28 144 135-151 1075 179 164-186 10/8
4.00 34:20 3:56 7:51 146 136-152 1147 177 172-182 8/8
4.50 38:12 3:52 7:44 147 143-153 1137 176 164-182 9/4
5.00 41:53 3:41 7:22 154 149-157 1135 179 174-184 12/11
5.50 45:56 4:03 8:05 147 143-154 1189 174 170-178 8/10
6.00 51:13 5:17 +1:35 10:34 148 110-157 1564 180 150-192 17/17
6.50 55:03 3:50 7:41 151 140-158 1160 178 170-186 9/14
7.00 59:01 3:57 7:55 148 144-154 1172 175 170-178 7/9
7.50 1:02:41 3:40 7:20 158 154-162 1159 181 174-192 14/6
8.00 1:07:30 4:49 +45 9:38 145 129-158 1398 175 112-186 14/13
8.50 1:11:05 3:35 7:10 156 120-162 1118 181 144-188 14/20
9.00 1:16:28 5:23 +1:31 10:47 145 123-164 1563 176 122-192 17/15
9.50 1:21:18 4:50 +25 9:39 140 128-146 1351 172 142-178 13/9
9.67 1:22:44 1:26 8:22 143 138-147 1195 174 170-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 176 9.7 1:17:17 8:03
    Walk 6.0 116 0 5:01 3:55:11
    Pause 0.5 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.56% More
    800m 3:25 6:53 53.26% More
    1km 4:18 6:55 55.77% More
    Mile 7:20 7:20 56.18% More
    5k 23:49 7:40 58.10% More
    5 miles 40:02 8:00 56.18% More
    10k 49:48 8:01 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 58.86
    5km 23:15 7:29 59.50
    5M 38:31 7:42 58.40
    10km 48:29 7:48 57.86
    10M 1:20:17 8:02 57.27
    Half 1:46:54 8:10 56.70
    20M 2:47:24 8:22 56.53
    Mara 3:42:52 8:30 56.69
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