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Fri 13th Jun 2025 at 5:53am by salvassa

Run > General

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Time
1:17:29
Miles
9.67
Min/mi
8:01
Pacing
65.3%
WAVA
57.33
Stride(cm)
114
Cals
1169
Cadence
176
BPM
141
%MHR
75
B/mi
1130
Asc(m)
62
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 114/126bpm [674b/km] 73cal
2) 1km - 5:37(5:37/km) 124/127bpm [695b/km] 76cal
3) 1km - 5:22(5:22/km) 126/132bpm [675b/km] 74cal
4) 1km - 4:39(4:39/km) 140/143bpm [651b/km] 73cal
5) 1km - 5:03(5:03/km) 137/142bpm [691b/km] 78cal
6) 1km - 4:33(4:33/km) 147/152bpm [669b/km] 74cal
7) 1km - 5:01(5:01/km) 145/151bpm [727b/km] 78cal
8) 1km - 4:33(4:33/km) 153/157bpm [697b/km] 75cal
9) 1km - 5:00(5:00/km) 146/156bpm [729b/km] 76cal
10) 1km - 4:30(4:30/km) 152/158bpm [684b/km] 75cal
11) 1km - 5:02(5:02/km) 147/155bpm [740b/km] 77cal
12) 1km - 4:33(4:33/km) 156/162bpm [710b/km] 76cal
13) 1km - 5:02(5:02/km) 146/161bpm [736b/km] 76cal
14) 1km - 4:18(4:18/km) 159/164bpm [684b/km] 74cal
15) 1km - 5:24(5:24/km) 137/164bpm [739b/km] 72cal
16) 0.56km - 2:58(5:16/km) 143/147bpm [753b/km] 42cal

5:55 5:37 5:22 4:39 5:03 4:33 5:01 4:33 5:00 4:30 5:02 4:33 5:02 4:18 5:24 2:58

Pace

17%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47 +58	11:34	112 71-126	1296	172 78-182	11/3
1.00	10:20	4:32	9:05	123 119-127	1116	171 168-174	5/4
1.50	14:43	4:23	8:47	125 119-129	1097	172 168-178	6/5
2.00	18:52	4:09	8:17	130 122-141	1077	175 170-182	6/7
2.50	22:37	3:45	7:30	140 134-143	1051	179 176-182	8/9
3.00	26:40	4:04	8:07	136 132-141	1105	175 76-178	7/12
3.50	30:24	3:44	7:28	144 135-151	1075	179 164-186	10/8
4.00	34:20	3:56	7:51	146 136-152	1147	177 172-182	8/8
4.50	38:12	3:52	7:44	147 143-153	1137	176 164-182	9/4
5.00	41:53	3:41	7:22	154 149-157	1135	179 174-184	12/11
5.50	45:56	4:03	8:05	147 143-154	1189	174 170-178	8/10
6.00	51:13	5:17 +1:35	10:34	148 110-157	1564	180 150-192	17/17
6.50	55:03	3:50	7:41	151 140-158	1160	178 170-186	9/14
7.00	59:01	3:57	7:55	148 144-154	1172	175 170-178	7/9
7.50	1:02:41	3:40	7:20	158 154-162	1159	181 174-192	14/6
8.00	1:07:30	4:49 +45	9:38	145 129-158	1398	175 112-186	14/13
8.50	1:11:05	3:35	7:10	156 120-162	1118	181 144-188	14/20
9.00	1:16:28	5:23 +1:31	10:47	145 123-164	1563	176 122-192	17/15
9.50	1:21:18	4:50 +25	9:39	140 128-146	1351	172 142-178	13/9
9.67	1:22:44	1:26	8:22	143 138-147	1195	174 170-178	3/2

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 12m, Flat prediction 1:17:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	176	9.7	1:17:17	8:03
Walk	6.0	116	0	5:01	3:55:11
Pause	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.56%	More
800m	3:25	6:53	53.26%	More
1km	4:18	6:55	55.77%	More
Mile	7:20	7:20	56.18%	More
5k	23:49	7:40	58.10%	More
5 miles	40:02	8:00	56.18%	More
10k	49:48	8:01	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.86
5km	23:15	7:29	59.50
5M	38:31	7:42	58.40
10km	48:29	7:48	57.86
10M	1:20:17	8:02	57.27
Half	1:46:54	8:10	56.70
20M	2:47:24	8:22	56.53
Mara	3:42:52	8:30	56.69

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