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Sun 22nd Jun 2025 at 6:04am by salvassa

Run > General
  • Time
    1:34:17
  • Miles
    13.11
  • Min/mi
    7:12
  • Pacing
    57.8%
  • WAVA
    64.87
  • Stride(cm)
    123
  • Cals
    1612
  • Cadence
    182
  • BPM
    156
  • %MHR
    83
  • B/mi
    1123
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 124/138bpm [666b/km] 74cal
2) 1km - 4:55(4:55/km) 137/141bpm [675b/km] 76cal
3) 1km - 4:46(4:46/km) 142/144bpm [678b/km] 76cal
4) 0.21km - 59(4:41/km) 147/150bpm [688b/km] 16cal
5) 0.5km - 1:59(3:58/km) 155/157bpm [615b/km] 35cal
6) 0.5km - 2:19(4:39/km) 154/158bpm [715b/km] 39cal
7) 0.5km - 1:58(3:55/km) 153/159bpm [599b/km] 34cal
8) 0.5km - 2:18(4:36/km) 155/159bpm [713b/km] 39cal
9) 0.5km - 1:59(3:57/km) 151/155bpm [598b/km] 34cal
10) 0.5km - 2:17(4:35/km) 151/157bpm [692b/km] 38cal
11) 0.5km - 1:58(3:57/km) 161/164bpm [635b/km] 36cal
12) 0.5km - 2:18(4:35/km) 162/165bpm [743b/km] 40cal
13) 0.5km - 1:58(3:56/km) 165/169bpm [649b/km] 36cal
14) 0.5km - 2:19(4:38/km) 163/169bpm [754b/km] 41cal
15) 0.5km - 1:57(3:54/km) 167/171bpm [653b/km] 36cal
16) 0.5km - 2:19(4:38/km) 154/170bpm [714b/km] 39cal
17) 0.5km - 1:58(3:56/km) 167/171bpm [657b/km] 37cal
18) 0.5km - 2:19(4:37/km) 164/169bpm [758b/km] 41cal
19) 0.5km - 1:59(3:58/km) 168/171bpm [667b/km] 37cal
20) 0.5km - 2:20(4:40/km) 165/171bpm [769b/km] 41cal
21) 0.5km - 2:01(4:02/km) 168/171bpm [677b/km] 37cal
22) 0.5km - 2:17(4:33/km) 157/171bpm [714b/km] 39cal
23) 0.5km - 1:58(3:57/km) 167/171bpm [659b/km] 37cal
24) 0.5km - 2:22(4:45/km) 162/170bpm [769b/km] 41cal
25) 0.5km - 1:58(3:57/km) 169/173bpm [667b/km] 38cal
26) 0.5km - 2:22(4:43/km) 165/172bpm [779b/km] 41cal
27) 0.5km - 2:01(4:03/km) 168/171bpm [680b/km] 38cal
28) 0.5km - 2:14(4:29/km) 148/171bpm [663b/km] 37cal
29) 1km - 4:35(4:35/km) 157/161bpm [720b/km] 79cal
30) 1km - 4:37(4:37/km) 160/162bpm [740b/km] 77cal
31) 1km - 4:38(4:38/km) 161/164bpm [746b/km] 79cal
32) 1km - 4:32(4:32/km) 157/164bpm [712b/km] 76cal
33) 1km - 4:32(4:32/km) 163/165bpm [738b/km] 79cal
34) 0.89km - 3:51(4:19/km) 165/167bpm [711b/km] 69cal
5:22 4:55 4:46 59 1:59 2:19 1:58 2:18 1:59 2:17 1:58 2:18 1:58 2:19 1:57 2:19 1:58 2:19 1:59 2:20 2:01 2:17 1:58 2:22 1:58 2:22 2:01 2:14 4:35 4:37 4:38 4:32 4:32 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:10 6:10 +1 9:56 124 84-138 1231 174 104-182 15/7
1.24 11:06 4:55 7:55 137 133-141 1086 176 174-178 10/9
1.86 15:52 4:46 7:41 142 139-144 1090 176 174-180 8/8
1.99 16:50 58 7:26 147 142-150 1094 179 178-184 2/3
2.30 18:50 2:00 6:26 155 149-157 996 188 184-200 5/7
2.62 21:09 2:19 7:29 154 150-158 1151 180 176-188 10/10
2.93 23:07 1:58 6:18 153 144-159 964 189 184-198 5/6
3.24 25:25 2:18 7:24 155 151-159 1147 179 176-188 7/5
3.55 27:23 1:59 6:22 151 148-155 962 188 182-198 6/8
3.86 29:41 2:17 7:22 151 147-157 1114 179 174-188 7/6
4.17 31:39 1:58 6:21 161 157-164 1022 189 182-194 7/10
4.48 33:57 2:18 7:23 162 159-165 1196 179 174-188 8/5
4.79 35:55 1:58 6:20 165 160-169 1045 188 182-194 4/9
5.10 38:17 2:23 +1 7:39 163 159-169 1247 179 176-188 11/7
5.41 40:15 1:57 6:17 167 159-171 1050 190 186-194 10/14
5.72 43:58 3:44 +1 12:00 154 127-170 1849 177 100-192 12/11
6.03 45:56 1:58 6:20 167 157-171 1057 192 188-200 11/12
6.34 48:15 2:19 7:26 164 159-169 1220 180 176-192 7/6
6.65 50:14 1:59 6:23 168 158-171 1074 192 188-198 13/15
6.97 52:34 2:20 7:30 165 162-171 1238 180 176-194 9/6
7.28 54:35 2:01 6:29 168 162-171 1089 193 190-198 9/11
7.59 58:22 3:47 +2 12:12 158 128-171 1927 178 88-194 10/12
7.90 1:00:21 1:58 6:21 167 153-171 1060 195 188-204 11/9
8.21 1:02:43 2:22 7:38 163 157-171 1244 179 174-188 5/5
8.52 1:04:41 1:58 6:21 169 160-173 1073 193 188-198 11/10
8.83 1:07:03 2:22 7:36 165 161-172 1253 179 176-192 4/6
9.14 1:09:04 2:01 6:31 168 161-171 1095 193 190-198 11/9
9.45 1:13:33 4:28 +2 14:23 148 118-171 2129 177 102-190 7/13
10.07 1:18:08 4:35 7:23 157 125-161 1158 182 178-188 18/11
10.69 1:22:45 4:37 7:26 160 158-162 1190 180 176-184 10/17
11.31 1:27:23 4:38 7:27 161 157-164 1201 180 176-186 16/10
11.94 1:32:50 5:27 +1 8:46 157 140-164 1376 179 88-182 17/15
12.56 1:37:21 4:32 7:17 163 161-165 1187 182 178-188 21/22
13.11 1:41:13 3:52 +1 6:57 165 162-167 1147 185 180-190 20/19
13.11 1:41:13 0 +1 6:42 167 167-167 1120 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    182 avge / 204 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 182 13 1:34:45 7:16
    Walk 6.4 121 0.1 6:28 1:22:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 50.50% More
    800m 3:19 6:41 54.80% More
    1km 4:14 6:49 56.50% More
    Mile 6:43 6:43 61.35% More
    5k 21:24 6:53 64.62% More
    5 miles 35:44 7:09 62.96% More
    10k 44:50 7:13 62.58% More
    10 miles 1:15:42 7:34 60.74% More
    Half 1:41:06 7:43 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.82
    5km 20:30 6:36 67.48
    5M 33:56 6:47 66.29
    10km 42:44 6:53 65.64
    10M 1:10:45 7:05 64.98
    Half 1:34:12 7:11 64.34
    20M 2:27:32 7:23 64.14
    Mara 3:16:25 7:30 64.32
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