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Sun 22nd Jun 2025 at 6:04am by salvassa

Run > General
  • Time
    1:34:17
  • Miles
    13.11
  • Min/mi
    7:12
  • Pacing
    57.8%
  • WAVA
    64.87
  • Stride(cm)
    123
  • Cals
    1612
  • Cadence
    182
  • BPM
    156
  • %MHR
    83
  • B/mi
    1123
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 124/138bpm [666b/km] 74cal
2) 1km - 4:55(4:55/km) 137/141bpm [675b/km] 76cal
3) 1km - 4:46(4:46/km) 142/144bpm [678b/km] 76cal
4) 0.21km - 59(4:41/km) 147/150bpm [688b/km] 16cal
5) 0.5km - 1:59(3:58/km) 155/157bpm [615b/km] 35cal
6) 0.5km - 2:19(4:39/km) 154/158bpm [715b/km] 39cal
7) 0.5km - 1:58(3:55/km) 153/159bpm [599b/km] 34cal
8) 0.5km - 2:18(4:36/km) 155/159bpm [713b/km] 39cal
9) 0.5km - 1:59(3:57/km) 151/155bpm [598b/km] 34cal
10) 0.5km - 2:17(4:35/km) 151/157bpm [692b/km] 38cal
11) 0.5km - 1:58(3:57/km) 161/164bpm [635b/km] 36cal
12) 0.5km - 2:18(4:35/km) 162/165bpm [743b/km] 40cal
13) 0.5km - 1:58(3:56/km) 165/169bpm [649b/km] 36cal
14) 0.5km - 2:19(4:38/km) 163/169bpm [754b/km] 41cal
15) 0.5km - 1:57(3:54/km) 167/171bpm [653b/km] 36cal
16) 0.5km - 2:19(4:38/km) 154/170bpm [714b/km] 39cal
17) 0.5km - 1:58(3:56/km) 167/171bpm [657b/km] 37cal
18) 0.5km - 2:19(4:37/km) 164/169bpm [758b/km] 41cal
19) 0.5km - 1:59(3:58/km) 168/171bpm [667b/km] 37cal
20) 0.5km - 2:20(4:40/km) 165/171bpm [769b/km] 41cal
21) 0.5km - 2:01(4:02/km) 168/171bpm [677b/km] 37cal
22) 0.5km - 2:17(4:33/km) 157/171bpm [714b/km] 39cal
23) 0.5km - 1:58(3:57/km) 167/171bpm [659b/km] 37cal
24) 0.5km - 2:22(4:45/km) 162/170bpm [769b/km] 41cal
25) 0.5km - 1:58(3:57/km) 169/173bpm [667b/km] 38cal
26) 0.5km - 2:22(4:43/km) 165/172bpm [779b/km] 41cal
27) 0.5km - 2:01(4:03/km) 168/171bpm [680b/km] 38cal
28) 0.5km - 2:14(4:29/km) 148/171bpm [663b/km] 37cal
29) 1km - 4:35(4:35/km) 157/161bpm [720b/km] 79cal
30) 1km - 4:37(4:37/km) 160/162bpm [740b/km] 77cal
31) 1km - 4:38(4:38/km) 161/164bpm [746b/km] 79cal
32) 1km - 4:32(4:32/km) 157/164bpm [712b/km] 76cal
33) 1km - 4:32(4:32/km) 163/165bpm [738b/km] 79cal
34) 0.89km - 3:51(4:19/km) 165/167bpm [711b/km] 69cal
5:22 4:55 4:46 59 1:59 2:19 1:58 2:18 1:59 2:17 1:58 2:18 1:58 2:19 1:57 2:19 1:58 2:19 1:59 2:20 2:01 2:17 1:58 2:22 1:58 2:22 2:01 2:14 4:35 4:37 4:38 4:32 4:32 3:51

Pace

4% 28% 33% 5% 8% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 +49 10:21 121 84-133 1253 174 104-182 10/5
1.00 9:11 4:00 8:00 136 128-140 1089 176 174-178 6/7
1.50 13:03 3:52 7:43 139 133-144 1073 177 174-178 8/6
2.00 16:52 3:49 7:39 143 140-150 1093 177 174-196 5/6
2.50 20:18 3:26 6:52 155 150-158 1064 184 176-200 10/11
3.00 23:39 3:22 6:43 153 144-159 1028 186 178-198 13/14
3.50 27:05 3:26 6:51 153 148-158 1049 183 176-198 12/11
4.00 30:34 3:29 6:59 153 147-163 1068 182 174-194 11/10
4.50 34:04 3:30 6:59 162 159-165 1132 182 174-194 11/13
5.00 37:33 3:29 +4 6:57 165 160-169 1147 184 176-192 13/14
5.50 40:54 3:22 6:44 166 159-171 1117 185 174-194 17/18
6.00 45:44 4:49 +1:25 9:38 157 127-171 1513 184 100-200 21/20
6.50 49:14 3:31 7:02 165 158-170 1160 184 176-196 14/13
7.00 52:47 3:32 7:05 167 162-171 1183 184 176-198 15/16
7.50 57:44 4:57 +1:28 9:54 167 128-171 1652 186 96-198 14/15
8.00 1:01:09 3:25 +2 6:50 162 128-171 1106 188 116-204 18/18
8.50 1:04:35 3:26 6:52 165 157-173 1133 187 178-198 15/13
9.00 1:08:09 3:35 7:09 165 161-172 1180 184 176-196 12/11
9.50 1:13:54 5:45 +2:14 11:29 153 118-171 1757 182 116-198 14/17
10.00 1:17:36 3:42 7:24 159 149-161 1176 183 178-188 14/9
10.50 1:21:21 3:45 7:30 159 158-162 1193 179 176-184 7/14
11.00 1:25:02 3:41 7:23 161 157-162 1189 181 176-184 8/10
11.50 1:29:39 4:37 +54 9:14 159 140-164 1468 179 88-186 17/11
12.00 1:33:19 3:39 7:18 159 148-164 1162 181 178-186 13/8
12.50 1:36:56 3:38 7:15 163 161-165 1182 182 178-188 18/19
13.00 1:40:26 3:30 7:00 165 162-166 1155 184 178-190 18/18
13.11 1:41:13 47 6:55 165 164-167 1140 188 184-190 4/3

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 99m, Range 15m, Flat prediction 1:34:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (204 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 182 13 1:34:45 7:16
Walk 6.4 121 0.1 6:28 1:22:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 50.50% More
800m 3:19 6:41 54.80% More
1km 4:14 6:49 56.50% More
Mile 6:43 6:43 61.35% More
5k 21:24 6:53 64.62% More
5 miles 35:44 7:09 62.96% More
10k 44:50 7:13 62.58% More
10 miles 1:15:42 7:34 60.74% More
Half 1:41:06 7:43 60.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 66.82
5km 20:30 6:36 67.48
5M 33:56 6:47 66.29
10km 42:44 6:53 65.64
10M 1:10:45 7:05 64.98
Half 1:34:12 7:11 64.34
20M 2:27:32 7:23 64.14
Mara 3:16:25 7:30 64.32
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