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Sat 7th Jun 2025 at 5:36am by salvassa

Run > General
  • Time
    1:18:16
  • Miles
    10.67
  • Min/mi
    7:20
  • Pacing
    50.1%
  • WAVA
    62.90
  • Stride(cm)
    122
  • Cals
    1266
  • Cadence
    180
  • BPM
    154
  • %MHR
    81.7
  • B/mi
    1127
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 129/140bpm [665b/km] 73cal
2) 0.9km - 4:11(4:38/km) 129/143bpm [597b/km] 55cal
3) 1km - 4:09(4:09/km) 147/153bpm [609b/km] 68cal
4) 1km - 4:21(4:21/km) 158/162bpm [687b/km] 75cal
5) 1km - 4:07(4:07/km) 157/161bpm [646b/km] 70cal
6) 1km - 4:13(4:13/km) 160/163bpm [675b/km] 72cal
7) 1km - 4:11(4:11/km) 160/163bpm [668b/km] 72cal
8) 1km - 4:14(4:14/km) 160/166bpm [677b/km] 73cal
9) 1km - 4:22(4:22/km) 163/166bpm [711b/km] 77cal
10) 1km - 4:23(4:23/km) 165/167bpm [724b/km] 77cal
11) 1km - 4:22(4:22/km) 162/168bpm [706b/km] 74cal
12) 1km - 4:23(4:23/km) 164/168bpm [719b/km] 77cal
13) 1km - 4:24(4:24/km) 167/170bpm [734b/km] 79cal
14) 1km - 4:04(4:04/km) 169/172bpm [687b/km] 74cal
15) 1km - 5:17(5:17/km) 144/170bpm [761b/km] 74cal
16) 1km - 5:30(5:30/km) 149/153bpm [818b/km] 78cal
17) 1km - 5:33(5:33/km) 145/152bpm [805b/km] 77cal
18) 0.26km - 1:25(5:21/km) 140/142bpm [750b/km] 21cal
5:09 4:11 4:09 4:21 4:07 4:13 4:11 4:14 4:22 4:23 4:22 4:23 4:24 4:04 5:17 5:30 5:33 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:09 5:09 8:17 129 81-140 1069 172 0-186 17/12
1.18 13:36 8:27 +4 15:03 129 96-143 1942 174 0-206 26/15
1.80 17:46 4:10 6:42 147 101-153 984 184 180-194 5/18
2.43 22:06 4:21 7:00 158 152-162 1105 186 180-198 19/10
3.05 26:51 4:45 +1 7:38 157 139-161 1199 184 100-196 10/21
3.67 31:04 4:13 6:47 160 155-163 1086 183 178-190 7/25
4.29 35:42 4:38 +1 7:27 160 155-163 1191 183 150-196 10/19
4.91 41:06 5:24 +1 8:42 160 131-166 1391 182 0-190 10/15
5.53 45:27 4:22 7:01 163 151-166 1144 185 180-192 15/11
6.15 49:51 4:23 7:04 165 162-167 1166 184 180-188 15/14
6.77 55:44 5:53 +1 9:29 162 125-168 1535 182 100-190 14/18
7.40 1:00:07 4:23 7:04 164 147-168 1158 183 178-188 15/10
8.02 1:04:59 4:52 +1 7:50 167 162-170 1308 182 80-188 11/14
8.64 1:09:03 4:04 6:33 169 161-172 1106 190 140-198 19/22
9.26 1:16:14 7:11 +2 11:34 144 126-170 1665 172 86-196 19/14
9.88 1:22:11 5:56 +1 9:33 149 140-153 1423 171 98-178 22/5
10.50 1:29:00 6:49 +3 10:59 145 126-152 1593 168 0-180 23/13
10.67 1:30:25 1:25 +1 8:39 140 136-142 1210 172 170-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 9:20
    15 2.2% 11:30
    12 1.2% 8:02

  • Cadence Distribution

    180 avge / 206 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 180 10.5 1:17:31 7:35
    Walk 11.3 119 0.1 10:31 1:22:27
    Pause 2.6 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.76% More
    800m 3:14 6:30 56.32% More
    1km 4:04 6:32 58.95% More
    Mile 6:42 6:42 61.50% More
    5k 22:06 7:07 62.62% More
    5 miles 36:28 7:18 61.69% More
    10k 46:31 7:29 60.30% More
    10 miles 1:23:11 8:19 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 64.72
    5km 21:10 6:49 65.35
    5M 35:03 7:01 64.18
    10km 44:07 7:06 63.59
    10M 1:13:04 7:18 62.92
    Half 1:37:17 7:26 62.31
    20M 2:32:20 7:37 62.12
    Mara 3:22:50 7:45 62.29
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