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Sat 7th Jun 2025 at 5:36am by salvassa

Run > General

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Time
1:18:16
Miles
10.67
Min/mi
7:20
Pacing
50.1%
WAVA
62.90
Stride(cm)
122
Cals
1266
Cadence
180
BPM
154
%MHR
81.7
B/mi
1127
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:09(5:09/km) 129/140bpm [665b/km] 73cal
2) 0.9km - 4:11(4:38/km) 129/143bpm [597b/km] 55cal
3) 1km - 4:09(4:09/km) 147/153bpm [609b/km] 68cal
4) 1km - 4:21(4:21/km) 158/162bpm [687b/km] 75cal
5) 1km - 4:07(4:07/km) 157/161bpm [646b/km] 70cal
6) 1km - 4:13(4:13/km) 160/163bpm [675b/km] 72cal
7) 1km - 4:11(4:11/km) 160/163bpm [668b/km] 72cal
8) 1km - 4:14(4:14/km) 160/166bpm [677b/km] 73cal
9) 1km - 4:22(4:22/km) 163/166bpm [711b/km] 77cal
10) 1km - 4:23(4:23/km) 165/167bpm [724b/km] 77cal
11) 1km - 4:22(4:22/km) 162/168bpm [706b/km] 74cal
12) 1km - 4:23(4:23/km) 164/168bpm [719b/km] 77cal
13) 1km - 4:24(4:24/km) 167/170bpm [734b/km] 79cal
14) 1km - 4:04(4:04/km) 169/172bpm [687b/km] 74cal
15) 1km - 5:17(5:17/km) 144/170bpm [761b/km] 74cal
16) 1km - 5:30(5:30/km) 149/153bpm [818b/km] 78cal
17) 1km - 5:33(5:33/km) 145/152bpm [805b/km] 77cal
18) 0.26km - 1:25(5:21/km) 140/142bpm [750b/km] 21cal

5:09 4:11 4:09 4:21 4:07 4:13 4:11 4:14 4:22 4:23 4:22 4:23 4:24 4:04 5:17 5:30 5:33 1:25

Pace

13%

20%

12%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	127 81-139	1055	174 170-186	13/11
1.00	9:10	5:01 +1:03	10:01	138 100-143	1383	175 100-200	12/2
1.50	15:42	6:32 +3:13	13:05	131 96-151	1713	182 86-206	21/21
2.00	19:08	3:26	6:52	152 148-157	1043	184 180-198	6/13
2.50	23:13	4:05 +38	8:11	157 139-162	1284	186 120-192	21/11
3.00	26:32	3:19	6:38	159 149-161	1053	185 178-196	6/18
3.50	29:56	3:24	6:48	160 155-163	1087	184 178-190	7/22
4.00	33:44	3:48 +27	7:37	159 155-163	1210	183 160-196	9/17
4.50	37:08	3:24	6:48	161 158-163	1094	181 178-184	6/13
5.00	41:43	4:35 +1:10	9:10	159 131-166	1459	185 180-190	14/11
5.50	45:14	3:30	7:01	164 162-166	1150	185 180-192	11/12
6.00	48:46	3:32	7:04	165 162-167	1165	184 180-188	14/11
6.50	52:18	3:32	7:05	166 162-168	1175	183 180-190	10/16
7.00	57:20	5:02 +1:32	10:03	159 125-166	1599	182 110-186	13/8
7.50	1:00:51	3:32	7:03	166 162-168	1171	183 178-188	9/10
8.00	1:04:22	3:31	7:01	167 162-170	1173	183 178-188	17/17
8.50	1:08:08	3:46 +28	7:32	168 161-172	1265	188 106-194	15/17
9.00	1:14:02	5:54 +1:54	11:48	149 126-171	1758	177 94-198	11/8
9.50	1:18:21	4:20	8:39	149 142-153	1289	173 170-176	14/4
10.00	1:23:11	4:50 +27	9:39	148 140-153	1429	171 106-178	12/8
10.50	1:28:58	5:47 +1:16	11:35	144 126-148	1668	169 94-180	19/6
10.67	1:30:25	1:27	8:39	140 136-142	1210	172 170-176	1/3

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 52m, Flat prediction 1:13:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	9:20
15 2.2%	11:30
12 1.2%	8:02
See your biggest climbs

Cadence

180 (206 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	180	10.5	1:17:31	7:35
Walk	11.3	119	0.1	10:31	1:22:27
Pause	2.6	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.76%	More
800m	3:14	6:30	56.32%	More
1km	4:04	6:32	58.95%	More
Mile	6:42	6:42	61.50%	More
5k	22:06	7:07	62.62%	More
5 miles	36:28	7:18	61.69%	More
10k	46:31	7:29	60.30%	More
10 miles	1:23:11	8:19	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.72
5km	21:10	6:49	65.35
5M	35:03	7:01	64.18
10km	44:07	7:06	63.59
10M	1:13:04	7:18	62.92
Half	1:37:17	7:26	62.31
20M	2:32:20	7:37	62.12
Mara	3:22:50	7:45	62.29

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