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Tue 27th May 2025 at 8:21am by salvassa

Walk > General
  • Time
    31:22
  • Miles
    2.15
  • Min/mi
    14:35
  • Stride(cm)
    89
  • Cals
    254
  • Cadence
    124
  • BPM
    110
  • %MHR
    58.4
  • B/mi
    1603
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:10(9:10/km) 109/124bpm [999b/km] 78cal 62/66rpm
2) 1km - 8:50(8:50/km) 105/115bpm [927b/km] 66cal 62/69rpm
3) 1km - 8:58(8:58/km) 111/125bpm [995b/km] 76cal 61/67rpm
4) 0.46km - 4:24(9:38/km) 120/122bpm [1156b/km] 34cal 59/63rpm
9:10 8:50 8:58 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:17 120 111-124 1834 123 122-126 0/1
0.13 1:54 57 15:10 118 115-121 1790 124 120-128 0/3
0.19 2:50 56 14:51 111 110-115 1648 126 122-130 0/4
0.25 3:46 56 15:00 110 107-111 1649 124 120-128 0/3
0.31 4:41 55 14:38 107 105-107 1565 123 118-128 1/1
0.38 5:31 50 13:19 106 104-107 1411 126 122-130 1/2
0.44 6:26 55 14:42 105 102-106 1544 126 122-132 0/6
0.50 7:21 55 14:47 93 89-101 1374 126 124-130 0/5
0.56 8:57 1:36 +41 25:31 104 92-115 2654 125 124-128 0/3
0.63 9:53 56 14:53 117 114-119 1742 126 124-130 0/1
0.69 10:46 53 14:08 113 112-114 1597 128 122-132 0/4
0.75 11:39 53 14:12 111 109-113 1577 128 124-138 0/3
0.81 13:22 1:42 +52 27:19 109 107-110 2977 130 126-132 0/4
0.88 14:16 55 14:33 105 100-107 1527 127 124-134 0/5
0.94 15:08 52 13:47 100 98-101 1378 128 124-130 0/4
1.00 17:08 2:01 +1:13 32:10 101 99-102 3249 127 124-134 0/4
1.06 18:11 1:02 16:35 103 99-106 1707 130 128-134 0/4
1.13 19:05 54 14:25 106 106-107 1528 127 124-130 0/1
1.19 19:59 54 14:29 101 98-107 1463 122 120-126 0/1
1.25 20:52 52 14:00 99 99-100 1386 124 120-128 0/0
1.31 21:45 53 14:10 100 98-102 1417 125 122-130 1/1
1.38 22:38 54 14:17 97 94-102 1385 126 122-132 1/0
1.44 23:28 50 13:23 96 94-97 1285 125 122-130 0/0
1.50 24:21 52 13:59 96 94-98 1342 125 122-128 1/1
1.56 25:56 1:35 +46 25:16 113 97-122 2854 128 122-134 1/0
1.63 26:57 1:01 16:18 123 121-124 2004 123 120-126 1/0
1.69 27:51 54 14:27 123 121-125 1778 123 122-126 0/2
1.75 28:48 58 15:21 123 122-123 1889 121 118-126 0/2
1.81 29:43 54 14:27 121 120-122 1748 120 118-124 1/1
1.88 30:39 56 14:59 119 118-120 1784 121 116-124 0/1
1.94 31:37 58 15:32 119 119-120 1848 119 118-122 2/0
2.00 32:35 57 15:20 119 119-120 1824 119 116-122 0/1
2.06 33:33 58 15:32 121 119-122 1881 119 116-124 0/1
2.13 34:30 57 15:17 119 119-120 1819 119 114-126 1/1
2.15 34:54 24 17:02 119 118-120 2026 114 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Cadence Distribution

    124 avge / 138 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:52 More
    800m 7:03 14:11 More
    1km 9:23 15:07 More
    Mile 15:20 15:20 More
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