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Tue 27th May 2025 at 6:21am by salvassa

Run > General
  • Time
    45:14
  • Miles
    4.38
  • Min/mi
    10:20
  • Pacing
    83.9%
  • WAVA
    43.41
  • Stride(cm)
    100
  • Cals
    530
  • Cadence
    156
  • BPM
    116
  • %MHR
    61.8
  • B/mi
    1199
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 109/120bpm [752b/km] 74cal
2) 1km - 6:29(6:29/km) 116/125bpm [752b/km] 78cal
3) 1km - 6:31(6:31/km) 119/133bpm [775b/km] 79cal
4) 1km - 6:52(6:52/km) 115/128bpm [790b/km] 78cal
5) 1km - 6:17(6:17/km) 117/128bpm [736b/km] 75cal
6) 1km - 5:52(5:52/km) 120/127bpm [704b/km] 71cal
7) 1km - 6:01(6:01/km) 118/126bpm [710b/km] 71cal
8) 0.05km - 18(5:33/km) 125/126bpm [695b/km] 4cal
6:54 6:29 6:31 6:52 6:17 5:52 6:01 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 98 92-110 1252 140 104-168 2/2
0.25 2:50 1:14 9:52 117 110-120 1155 162 160-164 1/4
0.38 4:05 1:15 10:01 117 115-118 1171 165 162-166 2/2
0.50 5:28 1:23 11:02 114 101-119 1258 154 124-166 1/1
0.63 6:56 1:28 11:46 102 93-112 1201 148 122-166 2/1
0.75 8:10 1:14 9:49 115 109-118 1130 163 160-166 2/3
0.88 9:25 1:16 10:05 119 116-121 1200 164 162-166 3/1
1.00 11:01 1:35 12:43 112 96-123 1425 139 120-166 4/1
1.13 12:14 1:14 9:50 113 97-123 1111 164 122-168 4/0
1.25 13:27 1:13 9:43 123 122-125 1194 165 162-168 3/1
1.38 14:40 1:13 9:40 126 123-128 1219 165 162-168 4/0
1.50 16:15 1:35 12:41 112 95-128 1420 139 118-166 4/1
1.63 17:29 1:14 9:52 110 103-120 1085 164 160-168 1/7
1.75 18:43 1:15 9:56 123 120-125 1223 163 160-166 3/1
1.88 20:00 1:17 10:14 128 123-133 1309 167 162-174 6/1
2.00 21:46 1:46 14:06 105 94-125 1481 134 116-168 2/1
2.13 22:55 1:09 9:10 118 109-125 1082 164 162-168 3/2
2.25 24:07 1:13 9:41 125 122-126 1211 163 160-164 5/1
2.38 25:28 1:20 10:43 122 110-128 1307 151 120-166 4/1
2.50 26:55 1:27 11:34 108 98-120 1249 147 118-168 3/1
2.63 28:08 1:13 9:46 123 120-125 1202 164 162-166 4/2
2.75 29:21 1:13 9:43 125 121-128 1214 164 160-166 4/1
2.88 30:46 1:25 11:20 112 92-121 1269 145 124-166 3/3
3.00 32:04 1:18 10:25 106 95-115 1104 154 124-164 0/3
3.13 33:13 1:09 9:15 119 115-121 1100 162 160-164 1/3
3.25 34:19 1:06 8:46 122 121-125 1070 163 160-164 0/3
3.38 35:25 1:06 8:46 124 122-126 1088 165 164-168 1/3
3.50 36:47 1:22 10:59 118 109-127 1296 144 116-168 1/4
3.63 37:59 1:12 9:40 117 113-120 1130 164 162-170 4/3
3.75 39:07 1:07 9:00 117 114-119 1053 164 162-168 0/9
3.88 40:14 1:07 8:57 119 118-121 1066 163 158-166 0/4
4.00 41:51 1:37 12:56 113 107-121 1462 136 114-168 5/2
4.13 42:59 1:08 9:02 118 110-121 1066 164 162-166 2/2
4.25 44:03 1:04 8:36 121 116-123 1040 165 162-166 1/6
4.38 45:10 1:06 8:52 124 123-126 1099 164 160-166 1/4
4.38 45:14 4 9:27 124 123-124 1173 162 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 10:42
    17 1.5% 10:07
    12 1.8% 11:13

  • Cadence Distribution

    156 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 163 3.8 36:26 9:34
    Walk 19.5 122 0.6 8:48 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 36.35% More
    800m 4:29 9:01 40.67% More
    1km 5:52 9:26 40.87% More
    Mile 9:22 9:22 44.00% More
    5k 31:31 10:09 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 43.60
    5km 31:26 10:07 44.01
    5M 52:03 10:25 43.22
    10km 1:05:32 10:33 42.81
    10M 1:48:31 10:51 42.37
    Half 2:24:29 11:02 41.95
    20M 3:46:15 11:19 41.82
    Mara 5:01:14 11:30 41.94
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