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Sun 15th Jun 2025 at 6:06am by salvassa

Run > General
  • Time
    1:34:40
  • Miles
    13.11
  • Min/mi
    7:13
  • Pacing
    62.4%
  • WAVA
    64.61
  • Stride(cm)
    124
  • Cals
    1644
  • Cadence
    180
  • BPM
    161
  • %MHR
    85.5
  • B/mi
    1161
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 2.39km - 11:49(4:57/km) 136/153bpm [674b/km] 179cal
2) 5km - 22:04(4:25/km) 157/167bpm [693b/km] 377cal
3) 5km - 22:00(4:24/km) 165/170bpm [726b/km] 390cal
4) 5km - 21:48(4:22/km) 168/173bpm [733b/km] 396cal
5) 3.71km - 16:59(4:35/km) 168/176bpm [769b/km] 302cal
11:49 22:04 22:00 21:48 16:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.48 12:17 12:17 +1 8:17 136 76-153 1126 177 74-204 33/27
4.59 34:21 22:04 7:06 157 148-167 1115 180 176-202 55/58
7.70 58:43 24:22 +1 7:50 165 133-170 1294 180 176-188 60/60
10.80 1:21:20 22:37 +1 7:17 168 151-173 1223 182 178-196 54/56
13.11 1:38:19 16:59 +1 7:22 168 160-176 1239 179 174-204 54/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    180 avge / 204 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 13.1 1:37:48 7:28
    Walk 0.5 105 0 31 3:02:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.99% More
    800m 3:27 6:56 52.89% More
    1km 4:20 6:58 55.37% More
    Mile 6:59 6:59 59.01% More
    5k 21:58 7:04 62.96% More
    5 miles 35:27 7:05 63.46% More
    10k 44:37 7:11 62.88% More
    10 miles 1:14:03 7:24 62.08% More
    Half 1:38:15 7:30 62.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.64
    5km 20:35 6:38 67.21
    5M 34:05 6:49 66.00
    10km 42:54 6:54 65.39
    10M 1:11:03 7:06 64.71
    Half 1:34:35 7:13 64.08
    20M 2:28:08 7:24 63.88
    Mara 3:17:13 7:32 64.06
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