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Sun 15th Jun 2025 at 6:06am by salvassa

Run > General
  • Time
    1:34:40
  • Miles
    13.11
  • Min/mi
    7:13
  • Pacing
    62.4%
  • WAVA
    64.61
  • Stride(cm)
    124
  • Cals
    1644
  • Cadence
    180
  • BPM
    161
  • %MHR
    85.5
  • B/mi
    1161
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 2.39km - 11:49(4:57/km) 136/153bpm [674b/km] 179cal
2) 5km - 22:04(4:25/km) 157/167bpm [693b/km] 377cal
3) 5km - 22:00(4:24/km) 165/170bpm [726b/km] 390cal
4) 5km - 21:48(4:22/km) 168/173bpm [733b/km] 396cal
5) 3.71km - 16:59(4:35/km) 168/176bpm [769b/km] 302cal
11:49 22:04 22:00 21:48 16:59

Pace

1% 12% 45% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 +29 9:28 126 76-140 1192 174 98-184 12/8
1.00 8:39 3:56 7:51 140 136-143 1099 177 174-180 9/7
1.50 12:24 3:45 7:29 144 136-153 1078 180 176-204 5/12
2.00 15:57 3:33 7:07 152 148-155 1081 181 178-184 11/7
2.50 19:33 3:36 7:11 154 148-159 1106 182 178-202 10/11
3.00 23:07 3:34 7:09 155 149-159 1108 180 178-182 8/9
3.50 26:40 3:32 7:05 158 154-160 1119 180 178-182 9/9
4.00 30:12 3:32 7:04 160 156-162 1131 180 178-182 8/9
4.50 33:43 3:31 7:02 163 160-166 1146 180 176-190 8/7
5.00 37:16 3:33 7:06 165 160-167 1173 179 176-180 12/12
5.50 40:49 3:33 7:06 165 162-167 1171 179 176-184 8/9
6.00 44:21 3:32 7:04 166 164-167 1173 180 178-182 9/10
6.50 47:54 3:33 7:06 167 161-170 1186 180 178-184 13/13
7.00 53:48 5:54 +2:23 11:48 161 133-168 1899 181 178-188 13/11
7.50 57:19 3:31 7:02 164 163-167 1153 181 176-184 8/8
8.00 1:00:51 3:33 7:06 166 159-168 1178 180 178-184 8/8
8.50 1:04:23 3:32 7:04 167 165-169 1179 181 178-184 6/7
9.00 1:07:54 3:30 7:01 168 166-169 1178 181 178-182 7/6
9.50 1:11:26 3:32 7:04 170 167-172 1202 183 180-194 11/12
10.00 1:15:43 4:17 +48 8:35 165 152-171 1415 182 178-196 10/11
10.50 1:19:13 3:31 7:01 169 167-171 1186 182 178-186 9/8
11.00 1:22:47 3:33 7:07 170 162-173 1209 182 178-188 12/12
11.50 1:26:33 3:46 7:33 167 162-170 1260 180 174-204 12/11
12.00 1:30:16 3:43 7:25 167 160-171 1239 178 174-182 9/10
12.50 1:33:57 3:42 7:23 169 166-174 1248 180 176-202 13/13
13.00 1:37:34 3:37 7:14 170 166-176 1230 179 176-188 12/13
13.11 1:38:19 45 6:53 171 168-173 1177 180 176-184 3/4

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 57m, Range 14m, Flat prediction 1:34:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (204 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 180 13.1 1:37:48 7:28
Walk 0.5 105 0 31 3:02:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 45.99% More
800m 3:27 6:56 52.89% More
1km 4:20 6:58 55.37% More
Mile 6:59 6:59 59.01% More
5k 21:58 7:04 62.96% More
5 miles 35:27 7:05 63.46% More
10k 44:37 7:11 62.88% More
10 miles 1:14:03 7:24 62.08% More
Half 1:38:15 7:30 62.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 66.64
5km 20:35 6:38 67.21
5M 34:05 6:49 66.00
10km 42:54 6:54 65.39
10M 1:11:03 7:06 64.71
Half 1:34:35 7:13 64.08
20M 2:28:08 7:24 63.88
Mara 3:17:13 7:32 64.06
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