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Thu 19th Jun 2025 at 8:24am by salvassa

Walk > General
  • Time
    31:13
  • Miles
    2.13
  • Min/mi
    14:39
  • Stride(cm)
    87
  • Cals
    230
  • Cadence
    126
  • BPM
    90
  • %MHR
    47.7
  • B/mi
    1315
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 9:05(9:05/km) 83/116bpm [754b/km] 64cal 63/69rpm
2) 1km - 9:03(9:03/km) 78/111bpm [706b/km] 63cal 62/69rpm
3) 1km - 9:00(9:00/km) 105/111bpm [944b/km] 71cal 61/66rpm
4) 0.43km - 4:05(9:26/km) 102/110bpm [963b/km] 32cal 61/64rpm
9:05 9:03 9:00 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:39 105 96-116 1538 126 122-132 0/3
0.13 1:53 58 15:33 92 88-97 1431 125 120-132 0/3
0.19 2:53 59 15:48 93 88-96 1470 127 122-132 0/3
0.25 3:47 54 14:27 93 90-95 1344 127 124-130 0/3
0.31 4:41 55 14:36 83 77-89 1212 127 122-136 2/1
0.38 5:34 52 13:59 76 75-77 1062 132 128-138 1/5
0.44 6:28 54 14:25 78 75-80 1124 131 126-136 0/5
0.50 7:22 54 14:25 75 74-76 1081 128 124-130 0/4
0.56 9:00 1:38 +44 26:09 70 52-74 1831 128 122-132 0/2
0.63 9:52 52 13:46 55 52-57 757 130 126-134 0/4
0.69 10:47 55 14:39 59 57-60 864 129 124-134 0/5
0.75 11:41 55 14:34 58 57-59 845 128 124-132 0/6
0.81 12:34 53 14:07 56 55-58 790 128 126-130 0/6
0.88 13:38 1:04 +12 17:02 58 54-61 988 129 126-136 0/5
0.94 14:33 55 14:40 60 57-63 880 127 124-130 0/4
1.00 15:29 56 14:49 59 54-65 874 125 122-128 0/3
1.06 17:33 2:04 +1:12 33:10 109 107-111 3614 127 122-130 1/3
1.13 18:33 1:00 16:00 105 104-106 1680 126 124-130 0/1
1.19 19:28 55 14:38 105 104-107 1537 125 122-132 1/0
1.25 20:21 53 14:09 108 106-110 1529 126 122-130 1/1
1.31 21:13 52 13:56 107 106-108 1490 127 122-132 2/1
1.38 22:07 54 14:23 107 105-108 1539 124 122-128 0/1
1.44 22:59 52 13:59 104 103-105 1454 124 122-126 1/1
1.50 23:51 52 13:49 107 105-109 1479 126 122-128 1/0
1.56 25:33 1:42 +49 27:15 109 104-111 2971 127 124-132 3/0
1.63 26:33 59 15:47 104 102-106 1642 125 122-130 0/3
1.69 27:28 55 14:40 104 102-107 1525 123 118-126 0/3
1.75 28:24 57 15:05 103 102-103 1554 122 120-124 0/2
1.81 29:21 56 15:04 104 102-105 1566 124 122-128 1/1
1.88 30:14 54 14:17 103 102-105 1471 123 120-128 2/0
1.94 31:14 1:00 15:56 101 97-109 1609 123 118-128 2/0
2.00 32:07 53 14:15 105 102-109 1496 122 120-126 1/2
2.06 33:05 57 15:16 101 100-102 1541 123 120-126 1/1
2.13 34:03 58 15:27 103 101-104 1592 119 114-122 2/2
2.13 34:11 8 16:47 104 103-104 1745 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 116 max Delete HR Trace

  • Cadence Distribution

    126 avge / 138 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:55 More
    800m 7:09 14:22 More
    1km 9:20 15:01 More
    Mile 15:27 15:27 More
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