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Mon 23rd Jun 2025 at 8:26am by salvassa

Walk > General
  • Time
    30:53
  • Miles
    2.13
  • Min/mi
    14:30
  • Stride(cm)
    88
  • Cals
    233
  • Cadence
    127
  • BPM
    99
  • %MHR
    52.8
  • B/mi
    1440
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 8:59(8:59/km) 99/107bpm [890b/km] 66cal 62/67rpm
2) 1km - 8:49(8:49/km) 101/108bpm [891b/km] 67cal 63/70rpm
3) 1km - 8:55(8:55/km) 99/105bpm [882b/km] 69cal 63/68rpm
4) 0.44km - 4:09(9:33/km) 96/103bpm [917b/km] 31cal 61/64rpm
8:59 8:49 8:55 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:33 96 95-99 1396 127 124-130 0/3
0.13 1:49 55 14:34 95 94-96 1384 125 122-130 0/4
0.19 2:44 55 14:38 95 94-98 1389 128 124-132 0/3
0.25 3:39 55 14:44 99 96-100 1458 127 124-130 0/4
0.31 4:36 56 15:03 102 97-106 1534 125 122-132 1/1
0.38 5:27 51 13:35 104 100-107 1413 131 128-134 1/5
0.44 6:20 54 14:21 96 92-100 1377 128 124-132 0/6
0.50 7:14 53 14:10 99 96-101 1402 127 124-132 0/4
0.56 8:37 1:23 +29 22:16 103 100-106 2293 128 122-132 0/2
0.63 9:31 54 14:19 104 102-106 1489 129 126-132 1/4
0.69 10:27 56 15:03 103 102-105 1550 132 128-140 1/3
0.75 11:20 53 14:02 101 99-103 1418 129 126-134 0/5
0.81 13:05 1:45 +54 27:57 100 97-108 2794 127 124-136 0/5
0.88 13:59 54 14:30 102 99-107 1480 128 126-132 0/7
0.94 14:54 55 14:38 99 98-101 1449 127 124-130 0/4
1.00 16:56 2:02 +1:16 32:38 98 91-100 3198 127 124-136 0/4
1.06 17:57 1:01 16:12 100 93-103 1619 129 124-136 3/3
1.13 18:52 55 14:35 102 99-104 1487 127 126-130 0/1
1.19 19:42 50 13:20 99 97-102 1319 128 124-132 0/1
1.25 20:33 52 13:47 103 101-105 1420 129 124-132 1/0
1.31 21:26 52 13:57 103 103-104 1437 129 124-136 0/1
1.38 22:19 53 14:06 102 100-103 1439 127 122-130 1/1
1.44 23:09 50 13:25 102 101-102 1369 126 124-130 3/1
1.50 24:00 51 13:35 101 100-103 1372 126 124-130 0/2
1.56 25:51 1:51 +58 29:32 96 94-100 2836 127 120-132 2/2
1.63 26:48 57 15:15 101 98-102 1540 127 122-132 2/0
1.69 27:42 54 14:22 96 95-98 1379 126 124-128 1/2
1.75 28:38 56 15:02 96 94-101 1443 126 124-130 0/5
1.81 29:33 55 14:48 99 95-103 1465 122 120-126 1/1
1.88 30:29 56 14:52 94 93-95 1398 123 120-126 1/1
1.94 31:28 59 15:49 97 94-99 1534 124 122-126 2/0
2.00 32:24 55 14:45 96 94-100 1415 123 120-128 0/3
2.06 33:22 58 15:29 96 93-98 1487 122 118-126 1/1
2.13 34:21 59 15:49 97 93-101 1534 119 116-124 3/0
2.13 34:30 9 15:26 102 101-103 1575 121 120-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 108 max Delete HR Trace

  • Cadence Distribution

    127 avge / 140 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:39 More
    800m 6:54 13:53 More
    1km 9:20 15:01 More
    Mile 15:21 15:21 More
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