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Thu 29th May 2025 at 8:21am by salvassa

Walk > General

  • Time
    32:00
  • Miles
    2.15
  • Min/mi
    14:53
  • Stride(cm)
    87
  • Cals
    237
  • Cadence
    124
  • BPM
    105
  • %MHR
    55.8
  • B/mi
    1560
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 9:12(9:12/km) 92/117bpm [846b/km] 69cal 62/69rpm
2) 1km - 9:00(9:00/km) 113/121bpm [1017b/km] 68cal 62/69rpm
3) 1km - 9:18(9:18/km) 111/119bpm [1032b/km] 69cal 60/65rpm
4) 0.46km - 4:30(9:51/km) 106/112bpm [1044b/km] 31cal 58/63rpm
9:12 9:00 9:18 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:49 108 101-112 1599 123 118-126 0/3
0.13 1:55 59 15:47 96 92-100 1515 123 120-128 0/3
0.19 2:52 57 15:16 91 89-93 1390 123 120-130 0/3
0.25 3:47 55 14:44 87 85-90 1281 125 122-128 0/3
0.31 4:41 54 14:21 82 79-85 1176 124 118-134 1/1
0.38 5:34 53 14:10 84 83-85 1191 133 130-138 1/5
0.44 6:31 57 15:08 82 79-85 1241 127 124-130 0/5
0.50 7:26 55 14:41 81 79-84 1190 128 126-130 0/4
0.56 9:03 1:37 +43 25:56 93 76-117 2411 126 122-132 0/3
0.63 9:57 54 14:21 116 115-117 1664 130 124-138 0/3
0.69 10:50 53 14:06 114 112-115 1608 128 126-132 0/3
0.75 11:44 54 14:18 114 112-115 1630 129 124-134 0/5
0.81 12:38 55 14:33 112 111-114 1630 127 124-132 0/5
0.88 13:31 53 14:07 111 108-113 1567 129 124-132 0/4
0.94 15:06 1:35 +39 25:13 111 108-115 2799 129 126-134 0/4
1.00 16:00 54 14:31 111 109-114 1611 128 124-138 0/4
1.06 16:57 57 15:05 112 111-113 1689 129 126-134 0/3
1.13 17:51 54 14:31 112 109-117 1626 125 124-128 0/2
1.19 18:47 56 14:48 114 110-118 1688 123 118-126 1/1
1.25 19:42 55 14:46 115 109-120 1697 121 118-126 0/1
1.31 20:38 56 14:59 115 113-117 1722 122 118-126 1/1
1.38 21:33 55 14:35 114 113-116 1663 125 120-130 1/1
1.44 22:28 55 14:36 108 104-113 1577 122 118-124 1/1
1.50 23:18 50 13:24 105 104-107 1407 124 118-128 1/1
1.56 24:39 1:21 +26 21:34 111 107-117 2394 124 122-128 1/1
1.63 25:38 59 15:49 114 110-117 1802 123 120-128 1/1
1.69 26:33 55 14:48 111 110-112 1642 122 118-124 0/3
1.75 27:32 58 15:33 113 109-115 1757 119 118-124 1/2
1.81 28:30 58 15:33 109 107-113 1695 118 116-122 1/1
1.88 29:26 56 14:54 105 104-106 1565 120 118-126 1/0
1.94 30:27 1:01 16:18 107 105-109 1745 119 116-124 2/1
2.00 31:25 58 15:29 109 104-112 1688 119 118-120 0/2
2.06 32:57 1:32 +32 24:27 108 103-112 2641 117 114-118 3/3
2.13 33:55 59 15:37 100 99-102 1561 118 114-124 1/1
2.15 34:20 25 17:47 102 101-103 1813 115 112-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace
  • Cadence Distribution

    124 avge / 138 max Stride Length: 87cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:14 14:33 More
    1km 9:31 15:18 More
    Mile 15:20 15:20 More
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