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Wed 4th Jun 2025 at 8:19am by salvassa

Walk > General
  • Time
    32:14
  • Miles
    2.16
  • Min/mi
    14:55
  • Stride(cm)
    88
  • Cals
    235
  • Cadence
    122
  • BPM
    102
  • %MHR
    54.2
  • B/mi
    1522
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 9:16(9:16/km) 101/111bpm [935b/km] 67cal 61/66rpm
2) 1km - 9:03(9:03/km) 102/114bpm [924b/km] 66cal 60/66rpm
3) 1km - 9:05(9:05/km) 103/113bpm [936b/km] 69cal 61/66rpm
4) 0.48km - 4:50(10:00/km) 101/107bpm [1011b/km] 33cal 58/66rpm
9:16 9:03 9:05 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:58 96 89-99 1437 122 118-130 0/3
0.13 1:54 58 15:33 98 97-100 1524 122 118-126 0/4
0.19 2:52 57 15:18 97 96-100 1484 122 118-126 0/3
0.25 3:47 55 14:40 100 96-103 1467 122 118-128 0/3
0.31 4:42 56 14:48 103 102-107 1525 124 118-130 2/0
0.38 5:36 54 14:20 109 106-111 1563 126 124-132 0/6
0.44 6:31 55 14:43 98 92-105 1442 124 118-130 0/6
0.50 7:29 57 15:19 99 92-102 1517 125 122-128 0/3
0.56 9:04 1:35 +43 25:26 105 102-111 2671 126 124-128 0/2
0.63 10:01 57 15:06 105 103-107 1586 122 118-124 0/4
0.69 10:57 56 14:59 105 104-106 1573 123 120-124 0/4
0.75 11:52 56 14:49 101 100-103 1496 126 122-128 0/5
0.81 13:31 1:38 +42 26:09 100 98-102 2615 125 122-128 0/5
0.88 14:25 55 14:33 102 100-105 1485 124 118-130 0/6
0.94 15:20 55 14:32 99 98-100 1439 124 118-130 0/3
1.00 16:13 53 14:16 101 99-102 1441 125 122-130 0/3
1.06 18:04 1:51 +57 29:31 108 101-114 3188 124 120-128 0/3
1.13 19:00 56 14:56 101 98-104 1508 123 118-128 1/1
1.19 19:56 56 14:59 103 102-104 1543 120 118-124 0/1
1.25 20:44 48 12:55 101 100-102 1304 121 118-124 0/1
1.31 21:40 55 14:43 105 102-108 1546 124 118-130 1/1
1.38 22:35 55 14:42 106 105-109 1558 124 122-128 1/0
1.44 23:30 55 14:40 101 95-105 1481 123 120-128 0/1
1.50 24:19 49 13:06 104 99-111 1362 123 120-128 1/0
1.56 25:54 1:35 +39 25:23 105 100-113 2665 126 122-130 2/0
1.63 26:51 57 15:09 103 100-106 1561 123 122-126 1/1
1.69 27:46 55 14:41 103 101-106 1513 123 120-126 0/2
1.75 28:43 57 15:08 101 100-101 1528 122 118-128 1/2
1.81 29:39 56 15:01 102 99-105 1531 124 118-128 1/1
1.88 30:34 55 14:38 100 93-106 1464 119 118-122 1/1
1.94 31:33 59 15:48 102 99-103 1612 117 114-126 2/0
2.00 32:37 1:04 17:11 103 100-106 1770 117 114-120 1/1
2.06 33:36 59 15:37 99 95-103 1546 120 114-132 0/1
2.13 34:36 1:00 15:57 100 95-105 1595 118 112-122 1/1
2.16 35:14 38 16:21 105 103-107 1717 114 112-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:00 More
    800m 7:06 14:17 More
    1km 9:35 15:25 More
    Mile 15:26 15:26 More
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