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Wed 4th Jun 2025 at 8:19am by salvassa

Walk > General

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Time
32:14
Miles
2.16
Min/mi
14:55
Pacing
0%
Stride(cm)
88
Cals
235
Cadence
122
BPM
102
%MHR
54.2
B/mi
1522
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 9:16(9:16/km) 101/111bpm [935b/km] 67cal 61/66rpm
2) 1km - 9:03(9:03/km) 102/114bpm [924b/km] 66cal 60/66rpm
3) 1km - 9:05(9:05/km) 103/113bpm [936b/km] 69cal 61/66rpm
4) 0.48km - 4:50(10:00/km) 101/107bpm [1011b/km] 33cal 58/66rpm

9:16 9:03 9:05 4:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:58	96 89-99	1437	122 118-130	0/3
0.13	1:54	58	15:33	98 97-100	1524	122 118-126	0/4
0.19	2:52	57	15:18	97 96-100	1484	122 118-126	0/3
0.25	3:47	55	14:40	100 96-103	1467	122 118-128	0/3
0.31	4:42	56	14:48	103 102-107	1525	124 118-130	2/0
0.38	5:36	54	14:20	109 106-111	1563	126 124-132	0/6
0.44	6:31	55	14:43	98 92-105	1442	124 118-130	0/6
0.50	7:29	57	15:19	99 92-102	1517	125 122-128	0/3
0.56	9:04	1:35 +43	25:26	105 102-111	2671	126 124-128	0/2
0.63	10:01	57	15:06	105 103-107	1586	122 118-124	0/4
0.69	10:57	56	14:59	105 104-106	1573	123 120-124	0/4
0.75	11:52	56	14:49	101 100-103	1496	126 122-128	0/5
0.81	13:31	1:38 +42	26:09	100 98-102	2615	125 122-128	0/5
0.88	14:25	55	14:33	102 100-105	1485	124 118-130	0/6
0.94	15:20	55	14:32	99 98-100	1439	124 118-130	0/3
1.00	16:13	53	14:16	101 99-102	1441	125 122-130	0/3
1.06	18:04	1:51 +57	29:31	108 101-114	3188	124 120-128	0/3
1.13	19:00	56	14:56	101 98-104	1508	123 118-128	1/1
1.19	19:56	56	14:59	103 102-104	1543	120 118-124	0/1
1.25	20:44	48	12:55	101 100-102	1304	121 118-124	0/1
1.31	21:40	55	14:43	105 102-108	1546	124 118-130	1/1
1.38	22:35	55	14:42	106 105-109	1558	124 122-128	1/0
1.44	23:30	55	14:40	101 95-105	1481	123 120-128	0/1
1.50	24:19	49	13:06	104 99-111	1362	123 120-128	1/0
1.56	25:54	1:35 +39	25:23	105 100-113	2665	126 122-130	2/0
1.63	26:51	57	15:09	103 100-106	1561	123 122-126	1/1
1.69	27:46	55	14:41	103 101-106	1513	123 120-126	0/2
1.75	28:43	57	15:08	101 100-101	1528	122 118-128	1/2
1.81	29:39	56	15:01	102 99-105	1531	124 118-128	1/1
1.88	30:34	55	14:38	100 93-106	1464	119 118-122	1/1
1.94	31:33	59	15:48	102 99-103	1612	117 114-126	2/0
2.00	32:37	1:04	17:11	103 100-106	1770	117 114-120	1/1
2.06	33:36	59	15:37	99 95-103	1546	120 114-132	0/1
2.13	34:36	1:00	15:57	100 95-105	1595	118 112-122	1/1
2.16	35:14	38	16:21	105 103-107	1717	114 112-116	3/0

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 68m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:06	14:17	More
1km	9:35	15:25	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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