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Thu 5th Jun 2025 at 6:24am by salvassa

Walk > General
  • Time
    46:51
  • Miles
    3.11
  • Min/mi
    15:04
  • Stride(cm)
    90
  • Cals
    336
  • Cadence
    118
  • BPM
    88
  • %MHR
    46.6
  • B/mi
    1319
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:59(8:59/km) 95/104bpm [853b/km] 66cal 61/64rpm
2) 1km - 9:16(9:16/km) 90/104bpm [834b/km] 69cal 60/62rpm
3) 1km - 9:39(9:39/km) 85/100bpm [820b/km] 66cal 58/61rpm
4) 1km - 9:36(9:36/km) 84/91bpm [807b/km] 68cal 57/61rpm
5) 1km - 9:19(9:19/km) 84/89bpm [783b/km] 67cal 57/61rpm
6) 0km - 2(8:08/km) 81/82bpm [659b/km] 57/57rpm
8:59 9:16 9:39 9:36 9:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:37 99 97-104 1348 125 110-128 2/3
0.25 3:30 1:48 14:24 97 94-101 1396 125 124-126 1/4
0.38 5:19 1:49 14:35 95 93-97 1386 123 122-124 3/1
0.50 7:09 1:50 14:40 94 91-98 1378 122 120-122 1/4
0.63 9:01 1:51 14:50 89 79-94 1320 121 120-124 1/2
0.75 10:50 1:49 14:32 87 85-91 1264 121 120-124 0/5
0.88 12:41 1:51 14:49 93 85-103 1377 121 118-122 6/1
1.00 14:34 1:54 15:09 97 88-103 1469 120 118-122 3/1
1.13 16:25 1:51 14:45 87 85-90 1283 120 118-122 0/5
1.25 18:20 1:55 15:20 87 83-93 1334 118 116-122 3/4
1.38 20:19 1:59 15:49 89 80-96 1408 116 114-122 4/0
1.50 22:14 1:56 15:26 85 82-93 1312 116 116-118 2/1
1.63 24:14 2:00 15:58 92 83-100 1470 115 110-122 5/3
1.75 26:07 1:53 15:02 80 77-87 1203 120 118-122 1/7
1.88 28:02 1:55 15:18 82 78-89 1254 118 112-122 1/5
2.00 29:57 1:56 15:24 85 82-90 1309 117 114-122 2/2
2.13 31:51 1:53 15:06 80 76-83 1208 118 114-120 1/5
2.25 33:50 1:59 15:53 86 80-89 1367 114 112-116 6/0
2.38 35:47 1:57 15:36 85 82-88 1326 114 112-116 4/1
2.50 37:42 1:56 15:26 84 82-87 1296 115 114-116 2/1
2.63 39:38 1:55 15:23 81 79-85 1246 116 114-118 1/1
2.75 41:36 1:58 15:48 84 79-89 1327 114 112-116 3/0
2.88 43:33 1:57 15:35 85 82-88 1325 115 112-122 4/0
3.00 45:09 1:36 12:44 86 84-88 1096 117 114-120 4/0
3.11 46:51 1:42 15:33 83 80-88 1290 115 112-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 15:36
    11 1.5% 14:51

  • Cadence Distribution

    118 avge / 128 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:57 More
    800m 7:07 14:18 More
    1km 8:57 14:25 More
    Mile 14:34 14:34 More
    5k 46:48 15:04 More
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