Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 6:24am by salvassa

Walk > General
  • Time
    46:51
  • Miles
    3.11
  • Min/mi
    15:04
  • Pacing
    0%
  • Stride(cm)
    90
  • Cals
    336
  • Cadence
    118
  • BPM
    88
  • %MHR
    46.6
  • B/mi
    1319
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:59(8:59/km) 95/104bpm [853b/km] 66cal 61/64rpm
2) 1km - 9:16(9:16/km) 90/104bpm [834b/km] 69cal 60/62rpm
3) 1km - 9:39(9:39/km) 85/100bpm [820b/km] 66cal 58/61rpm
4) 1km - 9:36(9:36/km) 84/91bpm [807b/km] 68cal 57/61rpm
5) 1km - 9:19(9:19/km) 84/89bpm [783b/km] 67cal 57/61rpm
6) 0km - 2(8:08/km) 81/82bpm [659b/km] 57/57rpm
8:59 9:16 9:39 9:36 9:19 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:37 99 97-104 1348 125 110-128 2/3
0.25 3:30 1:48 14:24 97 94-101 1396 125 124-126 1/4
0.38 5:19 1:49 14:35 95 93-97 1386 123 122-124 3/1
0.50 7:09 1:50 14:40 94 91-98 1378 122 120-122 1/4
0.63 9:01 1:51 14:50 89 79-94 1320 121 120-124 1/2
0.75 10:50 1:49 14:32 87 85-91 1264 121 120-124 0/5
0.88 12:41 1:51 14:49 93 85-103 1377 121 118-122 6/1
1.00 14:34 1:54 15:09 97 88-103 1469 120 118-122 3/1
1.13 16:25 1:51 14:45 87 85-90 1283 120 118-122 0/5
1.25 18:20 1:55 15:20 87 83-93 1334 118 116-122 3/4
1.38 20:19 1:59 15:49 89 80-96 1408 116 114-122 4/0
1.50 22:14 1:56 15:26 85 82-93 1312 116 116-118 2/1
1.63 24:14 2:00 15:58 92 83-100 1470 115 110-122 5/3
1.75 26:07 1:53 15:02 80 77-87 1203 120 118-122 1/7
1.88 28:02 1:55 15:18 82 78-89 1254 118 112-122 1/5
2.00 29:57 1:56 15:24 85 82-90 1309 117 114-122 2/2
2.13 31:51 1:53 15:06 80 76-83 1208 118 114-120 1/5
2.25 33:50 1:59 15:53 86 80-89 1367 114 112-116 6/0
2.38 35:47 1:57 15:36 85 82-88 1326 114 112-116 4/1
2.50 37:42 1:56 15:26 84 82-87 1296 115 114-116 2/1
2.63 39:38 1:55 15:23 81 79-85 1246 116 114-118 1/1
2.75 41:36 1:58 15:48 84 79-89 1327 114 112-116 3/0
2.88 43:33 1:57 15:35 85 82-88 1325 115 112-122 4/0
3.00 45:09 1:36 12:44 86 84-88 1096 117 114-120 4/0
3.11 46:51 1:42 15:33 83 80-88 1290 115 112-120 2/2

Heart

88/104max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 15:36
11 1.5% 14:51
See your biggest climbs

Cadence

118 (128 max) Stride Length: 90cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:57 More
800m 7:07 14:18 More
1km 8:57 14:25 More
Mile 14:34 14:34 More
5k 46:48 15:04 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here