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Thu 19th Jun 2025 at 6:22am by salvassa

Run > General
  • Time
    45:22
  • Miles
    4.38
  • Min/mi
    10:21
  • Pacing
    78%
  • WAVA
    43.28
  • Stride(cm)
    96
  • Cals
    563
  • Cadence
    161
  • BPM
    114
  • %MHR
    60.8
  • B/mi
    1185
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 111/124bpm [749b/km] 79cal
2) 1km - 6:45(6:45/km) 115/126bpm [777b/km] 86cal
3) 1km - 6:35(6:35/km) 118/131bpm [776b/km] 86cal
4) 1km - 6:34(6:34/km) 115/128bpm [755b/km] 83cal
5) 1km - 6:28(6:28/km) 112/127bpm [724b/km] 75cal
6) 1km - 5:55(5:55/km) 114/122bpm [674b/km] 75cal
7) 1km - 6:02(6:02/km) 115/122bpm [694b/km] 75cal
8) 0.05km - 18(5:39/km) 117/118bpm [662b/km] 4cal
6:45 6:45 6:35 6:34 6:28 5:55 6:02 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 100 94-112 1252 139 106-172 4/1
0.25 2:47 1:13 9:47 119 112-121 1165 171 168-176 2/4
0.38 4:00 1:12 9:40 118 114-121 1141 172 170-174 3/2
0.50 5:32 1:32 12:14 106 95-121 1297 144 124-178 4/4
0.63 6:46 1:15 9:59 118 111-124 1177 172 168-176 3/3
0.75 7:57 1:11 9:25 121 119-123 1139 172 170-176 2/2
0.88 9:31 1:34 12:28 107 98-123 1334 145 124-180 2/1
1.00 10:46 1:15 10:00 121 111-126 1210 174 170-176 5/0
1.13 11:59 1:13 9:45 124 119-126 1208 172 168-174 4/1
1.25 13:34 1:35 12:40 106 95-120 1343 143 122-176 2/2
1.38 14:49 1:16 10:04 122 111-125 1229 174 172-176 5/0
1.50 16:03 1:13 9:46 125 121-127 1221 172 166-176 4/1
1.63 17:36 1:33 12:28 102 91-121 1271 145 124-178 1/7
1.75 18:53 1:17 10:13 121 111-124 1236 172 170-176 4/0
1.88 20:14 1:21 10:50 128 123-131 1386 170 126-180 6/1
2.00 21:45 1:31 12:09 108 97-125 1312 148 124-180 3/1
2.13 22:52 1:07 8:53 116 110-122 1031 174 168-178 4/3
2.25 24:00 1:09 9:11 125 122-126 1148 177 174-180 4/1
2.38 25:34 1:33 12:26 111 99-127 1379 145 122-182 4/1
2.50 26:46 1:12 9:39 121 114-124 1167 175 172-178 3/1
2.63 28:35 1:49 +36 14:32 124 102-127 1802 171 116-176 4/1
2.75 30:08 1:33 12:22 97 89-110 1200 142 122-178 4/3
2.88 31:16 1:08 9:07 117 110-119 1066 171 170-174 3/2
3.00 32:21 1:05 8:43 120 118-122 1046 172 168-174 1/4
3.13 33:52 1:31 12:07 105 93-122 1272 143 124-176 0/4
3.25 35:00 1:08 9:02 109 102-118 985 172 170-174 0/3
3.38 36:06 1:06 8:51 121 119-122 1070 173 170-174 1/3
3.50 37:29 1:22 10:57 115 106-122 1260 148 118-176 1/4
3.63 38:42 1:13 9:43 112 107-118 1089 171 168-174 4/3
3.75 39:48 1:07 8:54 114 111-117 1014 171 168-174 1/9
3.88 40:53 1:05 8:42 119 115-122 1034 172 170-174 0/4
4.00 42:29 1:35 12:42 111 104-122 1410 140 114-176 5/2
4.13 43:38 1:10 9:17 112 109-114 1039 170 168-172 1/2
4.25 44:44 1:06 8:45 116 113-119 1016 171 168-172 0/5
4.38 45:53 1:09 9:13 118 117-120 1088 170 168-174 1/4
4.38 45:58 5 10:19 118 118-118 1217 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 9:57
    11 2.3% 10:25
    11 1.4% 10:44
    10 2.1% 10:03

  • Cadence Distribution

    161 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 172 3.6 34:45 9:32
    Walk 24.4 125 0.7 11:12 15:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.09% More
    800m 4:45 9:34 38.29% More
    1km 5:51 9:25 40.95% More
    Mile 9:37 9:37 42.85% More
    5k 32:08 10:21 43.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 43.45
    5km 31:31 10:09 43.89
    5M 52:12 10:26 43.09
    10km 1:05:43 10:35 42.69
    10M 1:48:50 10:53 42.24
    Half 2:24:54 11:04 41.83
    20M 3:46:55 11:21 41.70
    Mara 5:02:07 11:32 41.82
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