Rasser (The Great Dane) 🇩🇰
M50
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Races
19 -
Miles
16978 -
Miles
0 -
Miles
4721 -
Miles
143 -
WAVA
66.69% -
Mile
6:40 -
5k
22:22 -
Mara
3:25:41
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Recent Training | |||
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19th Apr
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General | 6.6mi | 55:11 |
18th Apr
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General | 6.9mi | 58:25 |
17th Apr
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General | 4.1mi | 33:27 |
16th Apr
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General | 6.4mi | 48:57 |
15th Apr
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General | 4.6mi | 37:48 |
Planned Races | |
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Haspa Marathon Hamburg | 28th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 6:40 | 3:07 |
5k | 21:19 | 10:11 |
5mi | 35:38 | 16:43 |
10k | 44:38 | 20:55 |
10mi | 1:16:07 | 33:58 |
Half | 1:40:16 | 45:40 |
20mi | 2:36:34 | 1:11:57 |
Mara | 3:32:18 | 1:35:51 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|
1mi | 4 | 6:40 63.89 | 6:58 61.62 | 6:40
6:40/mi
|
63.89 | |||
5km | 1 | 22:22 65.32 | 22:22
7:12/mi
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65.32 | ||||
27km | 2 | 2:22:37 56.86 | 2:04:42 66.69 | 2:04:42
7:26/mi
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66.69 | |||
26.2mi | 12 | 3:34:43 60.80 | 3:30:24 63.10 | 3:25:41 65.10 | 3:30:43 64.10 | 3:25:41
7:51/mi
|
65.10 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Apr | Haspa Marathon Hamburg Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
1 Feb | Fetch Virtual 5K Challenge PB | 22:22 | 65.32 | 5km |
1 Feb | February Virtual Mile SB | 6:58 | 61.62 | 1mi |
2023 | Result | WAVA | Distance | |
5 Nov | TCS New York City Marathon | 3:51:08 | 58.95 | 26.2mi |
3 Sep | Göteborgsvarvet Marathon | 3:36:15 | 62.46 | 26.2mi |
14 May | Copenhagen Marathon | 3:47:09 | 59.46 | 26.2mi |
1 May | May Virtual Mile PB | 6:40 | 63.89 | 1mi |
1 Apr | April Virtual Mile | 6:45 | 63.10 | 1mi |
1 Mar | March Virtual Mile | 6:52 | 62.03 | 1mi |
25 Feb | Kokkedal Marathon Cannonball SB | 3:30:43 | 64.10 | 26.2mi |
2022 | Result | WAVA | Distance | |
6 Nov | Skovmarathon | 3:29:40 | 64.42 | 26.2mi |
3 Sep | Fehmarn Marathon | 3:32:24 | 63.04 | 26.2mi |
28 Aug | ESR PB | 2:04:42 | 66.69 | 27km |
2 Jul | BÃ¥stad Marathon | 3:39:41 | 60.95 | 26.2mi |
15 May | Copenhagen Marathon | 3:50:53 | 58.00 | 26.2mi |
9 Jan | Kalundborg Vintermarathon PB | 3:25:41 | 65.10 | 26.2mi |
2021 | Result | WAVA | Distance | |
7 Nov | Skovmarathon | 3:35:54 | 62.02 | 26.2mi |
26 Sep | HC Andersen Marathon SB | 3:30:24 | 63.10 | 26.2mi |
2019 | Result | WAVA | Distance | |
25 Aug | ESR SB | 2:22:37 | 56.86 | 27km |
19 May | Telenor Copenhagen Marathon SB | 3:34:43 | 60.80 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 172 | 226 | 268 | 140 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 807 |
2023 | 8 | 26 | 5 | 1 | 5 | 13 | 3 | 3 | 0 | 0 | 2 | 0 | 66 |
2023 | 259 | 214 | 235 | 259 | 222 | 249 | 261 | 239 | 220 | 200 | 81 | 29 | 2469 |
2023 | 5 | 0 | 6 | 0 | 19 | 11 | 15 | 42 | 36 | 66 | 16 | 0 | 216 |
2022 | 4 | 3 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 1 | 2 | 14 |
2022 | 228 | 226 | 239 | 262 | 236 | 224 | 263 | 249 | 226 | 260 | 115 | 185 | 2714 |
2022 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 10 | 5 | 6 | 0 | 26 |
2021 | 0 | 0 | 0 | 8 | 3 | 2 | 0 | 4 | 0 | 0 | 0 | 12 | 29 |
2021 | 250 | 266 | 248 | 242 | 214 | 231 | 245 | 236 | 231 | 238 | 222 | 254 | 2876 |
2021 | 18 | 21 | 0 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 56 |
2020 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 8 |
2020 | 32 | 124 | 71 | 181 | 222 | 221 | 145 | 65 | 88 | 170 | 211 | 239 | 1768 |
2020 | 313 | 72 | 168 | 24 | 48 | 130 | 124 | 262 | 345 | 113 | 80 | 122 | 1801 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 9 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 143 | 129 | 176 | 180 | 111 | 87 | 90 | 142 | 172 | 196 | 25 | 27 | 1479 |
2019 | 0 | 0 | 0 | 59 | 29 | 0 | 30 | 29 | 29 | 94 | 30 | 311 | 610 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2018 | 108 | 108 | 164 | 101 | 63 | 108 | 145 | 124 | 106 | 136 | 114 | 151 | 1426 |
2018 | 0 | 0 | 0 | 0 | 0 | 29 | 2 | 0 | 32 | 0 | 0 | 0 | 63 |
2017 | 56 | 65 | 14 | 28 | 34 | 49 | 92 | 100 | 88 | 146 | 73 | 100 | 846 |
2017 | 0 | 0 | 0 | 83 | 134 | 88 | 62 | 59 | 58 | 29 | 0 | 0 | 514 |
2016 | 4 | 38 | 58 | 16 | 2 | 41 | 82 | 123 | 14 | 70 | 29 | 44 | 522 |
2016 | 0 | 0 | 0 | 43 | 145 | 120 | 117 | 86 | 92 | 116 | 0 | 0 | 720 |
2015 | 43 | 74 | 64 | 68 | 70 | 73 | 105 | 79 | 54 | 76 | 63 | 10 | 778 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 180 | 214 | 102 | 88 | 29 | 715 |
2014 | 12 | 48 | 45 | 77 | 37 | 19 | 48 | 35 | 0 | 0 | 0 | 33 | 353 |
2013 | 3 | 29 | 33 | 28 | 34 | 25 | 43 | 55 | 28 | 27 | 47 | 25 | 379 |
2012 | 77 | 20 | 31 | 18 | 23 | 30 | 97 | 30 | 0 | 0 | 3 | 25 | 354 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 | 10 | 30 | 40 | 31 | 209 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1km - 5:23(5:23/km) 125/134bpm [673b/km] 64cal 11.14/12.77kmph
2) 1km - 5:12(5:12/km) 138/142bpm [718b/km] 71cal 11.53/13.6kmph 3) 1km - 5:10(5:10/km) 136/142bpm [703b/km] 68cal 11.61/13.23kmph 4) 1km - 5:08(5:08/km) 138/143bpm [708b/km] 69cal 11.7/13.13kmph 5) 1km - 5:10(5:10/km) 138/143bpm [712b/km] 67cal 11.63/13kmph 6) 1km - 5:16(5:16/km) 143/150bpm [753b/km] 71cal 11.4/13.33kmph 7) 1km - 5:18(5:18/km) 144/149bpm [763b/km] 72cal 11.33/12.87kmph 8) 1km - 5:05(5:05/km) 147/149bpm [748b/km] 72cal 11.79/13.03kmph 9) 1km - 5:19(5:19/km) 144/150bpm [764b/km] 71cal 11.3/13.2kmph 10) 1km - 5:18(5:18/km) 147/151bpm [780b/km] 73cal 11.31/13.2kmph 11) 1km - 4:58(4:58/km) 145/150bpm [719b/km] 67cal 12.1/13.64kmph 12) 0.93km - 4:43(5:04/km) 150/154bpm [759b/km] 68cal 11.86/13.54kmph Add a comment
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1) 1km - 5:28(5:28/km) 123/133bpm [672b/km] 61cal 10.97/11.92kmph
2) 1km - 5:09(5:09/km) 131/134bpm [674b/km] 66cal 11.66/12.66kmph 3) 1km - 5:17(5:17/km) 132/138bpm [697b/km] 66cal 11.35/13.03kmph 4) 1km - 5:09(5:09/km) 135/139bpm [695b/km] 66cal 11.66/13.17kmph 5) 1km - 5:32(5:32/km) 135/141bpm [747b/km] 70cal 10.84/12.7kmph 6) 1km - 5:28(5:28/km) 139/145bpm [759b/km] 71cal 10.99/12.63kmph 7) 1km - 5:16(5:16/km) 139/144bpm [733b/km] 68cal 11.38/12.66kmph 8) 1km - 5:15(5:15/km) 137/141bpm [719b/km] 66cal 11.43/12.43kmph 9) 1km - 5:17(5:17/km) 140/143bpm [739b/km] 69cal 11.36/12.8kmph 10) 1km - 4:59(4:59/km) 140/148bpm [699b/km] 64cal 12.02/12.87kmph 11) 1km - 5:01(5:01/km) 142/148bpm [712b/km] 67cal 11.96/13.03kmph 12) 1km - 5:10(5:10/km) 138/142bpm [714b/km] 65cal 11.6/12.9kmph 13) 1km - 4:57(4:57/km) 138/142bpm [683b/km] 62cal 12.12/12.93kmph 14) 1km - 5:13(5:13/km) 143/147bpm [746b/km] 69cal 11.51/12.36kmph 15) 1km - 5:09(5:09/km) 146/150bpm [751b/km] 70cal 11.66/13.44kmph 16) 1km - 5:18(5:18/km) 142/146bpm [753b/km] 69cal 11.31/12.43kmph 17) 1km - 5:09(5:09/km) 144/147bpm [741b/km] 68cal 11.65/13.54kmph 18) 1km - 5:03(5:03/km) 145/148bpm [733b/km] 68cal 11.87/12.9kmph 19) 1km - 5:06(5:06/km) 145/150bpm [740b/km] 70cal 11.75/13.44kmph 20) 1km - 4:59(4:59/km) 145/148bpm [724b/km] 67cal 12.02/13kmph 21) 1km - 5:05(5:05/km) 145/148bpm [738b/km] 67cal 11.79/13.03kmph 22) 1km - 5:10(5:10/km) 146/149bpm [755b/km] 69cal 11.61/13.07kmph 23) 1km - 5:16(5:16/km) 147/153bpm [775b/km] 71cal 11.38/12.87kmph 24) 1km - 5:08(5:08/km) 149/152bpm [764b/km] 70cal 11.7/13.03kmph 25) 1km - 5:14(5:14/km) 148/151bpm [774b/km] 72cal 11.47/13.13kmph 26) 1km - 5:05(5:05/km) 151/154bpm [767b/km] 72cal 11.82/12.9kmph 27) 1km - 5:11(5:11/km) 152/154bpm [789b/km] 75cal 11.56/13.03kmph 28) 1km - 5:18(5:18/km) 153/157bpm [812b/km] 77cal 11.31/13kmph 29) 1km - 4:57(4:57/km) 155/158bpm [768b/km] 72cal 12.11/13.91kmph 30) 1km - 4:55(4:55/km) 154/157bpm [758b/km] 71cal 12.19/13.54kmph 31) 1km - 4:58(4:58/km) 157/158bpm [781b/km] 74cal 12.06/13.2kmph 32) 1km - 4:49(4:49/km) 157/159bpm [756b/km] 72cal 12.46/13.4kmph 33) 0.91km - 4:15(4:39/km) 160/164bpm [743b/km] 65cal 12.92/13.84kmph Add a comment
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1) 1km - 5:37(5:37/km) 124/137bpm [697b/km] 63cal 10.67/12.43kmph
2) 1km - 5:12(5:12/km) 134/140bpm [697b/km] 68cal 11.53/13.37kmph 3) 1km - 5:16(5:16/km) 135/138bpm [712b/km] 69cal 11.38/12.5kmph 4) 1km - 5:15(5:15/km) 135/139bpm [709b/km] 69cal 11.43/12.66kmph 5) 1km - 5:19(5:19/km) 138/140bpm [735b/km] 69cal 11.27/12.77kmph 6) 1km - 5:11(5:11/km) 141/143bpm [731b/km] 71cal 11.57/13.2kmph 7) 1km - 6:25(6:25/km) 138/146bpm [886b/km] 83cal 9.34/12.26kmph 8) 1km - 5:35(5:35/km) 138/148bpm [772b/km] 73cal 10.73/13.77kmph 9) 1km - 5:19(5:19/km) 141/149bpm [750b/km] 71cal 11.28/13.47kmph 10) 1km - 5:27(5:27/km) 146/150bpm [795b/km] 77cal 11.02/12.63kmph 11) 1km - 5:34(5:34/km) 140/148bpm [780b/km] 73cal 10.77/12.9kmph 12) 1km - 5:48(5:48/km) 147/159bpm [852b/km] 79cal 10.35/13.74kmph 13) 1km - 5:58(5:58/km) 148/156bpm [883b/km] 84cal 10.06/13.44kmph 14) 1km - 5:00(5:00/km) 145/149bpm [724b/km] 68cal 12.02/13.23kmph 15) 0.92km - 4:37(5:01/km) 147/149bpm [736b/km] 65cal 11.98/12.73kmph Add a comment
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1) 1km - 5:24(5:24/km) 120/128bpm [648b/km] 59cal 11.11/11.99kmph
2) 1km - 5:13(5:13/km) 128/132bpm [668b/km] 63cal 11.5/12.43kmph 3) 1km - 5:17(5:17/km) 132/139bpm [696b/km] 66cal 11.37/13.03kmph 4) 1km - 5:37(5:37/km) 138/146bpm [776b/km] 74cal 10.67/12.93kmph 5) 1km - 5:00(5:00/km) 135/139bpm [675b/km] 64cal 12/13.07kmph 6) 1km - 5:08(5:08/km) 132/138bpm [677b/km] 60cal 11.69/13.03kmph 7) 1km - 5:09(5:09/km) 138/142bpm [710b/km] 66cal 11.66/13.4kmph 8) 1km - 5:06(5:06/km) 138/140bpm [704b/km] 65cal 11.76/12.73kmph 9) 1km - 5:17(5:17/km) 138/141bpm [728b/km] 67cal 11.37/13.07kmph 10) 1km - 5:23(5:23/km) 139/143bpm [748b/km] 68cal 11.15/12.26kmph 11) 1km - 5:11(5:11/km) 140/144bpm [726b/km] 66cal 11.57/12.97kmph 12) 1km - 5:13(5:13/km) 138/142bpm [719b/km] 61cal 11.51/12.8kmph 13) 0.27km - 1:25(5:10/km) 138/139bpm [713b/km] 16cal 11.62/12.53kmph Add a comment
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1) 1km - 5:25(5:25/km) 119/134bpm [645b/km] 59cal 11.07/12.29kmph
2) 1km - 5:05(5:05/km) 131/136bpm [666b/km] 64cal 11.8/13.23kmph 3) 1km - 5:51(5:51/km) 130/143bpm [761b/km] 67cal 10.25/12.8kmph 4) 1km - 5:55(5:55/km) 129/138bpm [763b/km] 68cal 10.14/13.1kmph 5) 1km - 5:01(5:01/km) 130/135bpm [653b/km] 59cal 11.95/13.47kmph 6) 1km - 5:08(5:08/km) 133/139bpm [684b/km] 62cal 11.67/12.97kmph 7) 1km - 5:14(5:14/km) 138/142bpm [723b/km] 69cal 11.45/13.57kmph 8) 1km - 4:56(4:56/km) 135/139bpm [665b/km] 59cal 12.18/14.31kmph 9) 1km - 4:57(4:57/km) 136/141bpm [674b/km] 60cal 12.1/13.94kmph 10) 1km - 4:58(4:58/km) 131/138bpm [650b/km] 52cal 12.09/13.27kmph 11) 0.28km - 1:26(5:10/km) 139/140bpm [719b/km] 18cal 11.61/12.9kmph Add a comment
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1) 1km - 5:47(5:47/km) 122/133bpm [706b/km] 67cal 10.36/13kmph
2) 1km - 5:35(5:35/km) 128/139bpm [716b/km] 67cal 10.73/13.5kmph 3) 1km - 5:05(5:05/km) 134/136bpm [680b/km] 65cal 11.82/13.1kmph 4) 1km - 5:03(5:03/km) 133/137bpm [673b/km] 64cal 11.87/13.03kmph 5) 1km - 5:14(5:14/km) 135/137bpm [706b/km] 66cal 11.48/12.77kmph 6) 1km - 5:10(5:10/km) 135/139bpm [697b/km] 65cal 11.62/13.47kmph 7) 1km - 5:25(5:25/km) 136/139bpm [737b/km] 68cal 11.07/12.97kmph 8) 1km - 5:19(5:19/km) 137/143bpm [728b/km] 66cal 11.29/13.13kmph 9) 1km - 5:05(5:05/km) 138/143bpm [703b/km] 64cal 11.79/13.1kmph 10) 1km - 5:02(5:02/km) 139/142bpm [701b/km] 64cal 11.91/13kmph 11) 1km - 5:05(5:05/km) 139/141bpm [706b/km] 64cal 11.81/12.9kmph 12) 1km - 5:09(5:09/km) 139/142bpm [715b/km] 63cal 11.66/12.6kmph 13) 1km - 5:10(5:10/km) 138/139bpm [713b/km] 61cal 11.61/13.2kmph 14) 1km - 5:08(5:08/km) 140/142bpm [718b/km] 63cal 11.7/13.54kmph 15) 1km - 5:06(5:06/km) 141/144bpm [719b/km] 65cal 11.76/13kmph 16) 0.63km - 3:06(4:55/km) 142/145bpm [698b/km] 39cal 12.21/13.3kmph Add a comment
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1) 1km - 5:42(5:42/km) 123/133bpm [701b/km] 65cal 10.53/12.77kmph
2) 1km - 5:15(5:15/km) 133/138bpm [699b/km] 68cal 11.42/13.54kmph 3) 1km - 5:16(5:16/km) 133/135bpm [700b/km] 66cal 11.39/12.5kmph 4) 1km - 5:11(5:11/km) 134/137bpm [695b/km] 66cal 11.56/12.56kmph 5) 1km - 5:10(5:10/km) 138/141bpm [712b/km] 67cal 11.63/13.2kmph 6) 1km - 5:20(5:20/km) 138/141bpm [736b/km] 69cal 11.25/13.2kmph 7) 1km - 5:11(5:11/km) 140/143bpm [725b/km] 68cal 11.58/12.8kmph 8) 1km - 5:21(5:21/km) 137/144bpm [733b/km] 65cal 11.22/12.09kmph 9) 1km - 5:18(5:18/km) 136/140bpm [722b/km] 64cal 11.31/12.53kmph 10) 1km - 5:26(5:26/km) 135/139bpm [733b/km] 62cal 11.04/12.8kmph 11) 1km - 5:19(5:19/km) 135/141bpm [717b/km] 59cal 11.29/12.93kmph 12) 1km - 5:22(5:22/km) 135/138bpm [723b/km] 59cal 11.2/12.46kmph 13) 1km - 5:27(5:27/km) 133/136bpm [726b/km] 54cal 10.99/12.5kmph 14) 1km - 5:18(5:18/km) 135/138bpm [715b/km] 56cal 11.32/12.36kmph 15) 1km - 5:29(5:29/km) 133/137bpm [730b/km] 51cal 10.93/12.8kmph 16) 1km - 5:18(5:18/km) 134/136bpm [710b/km] 51cal 11.33/12.56kmph 17) 1km - 5:08(5:08/km) 137/140bpm [702b/km] 56cal 11.7/12.73kmph 18) 0.42km - 2:09(5:11/km) 138/140bpm [714b/km] 24cal 11.59/12.56kmph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1km - 5:16(5:16/km) 126/135bpm [664b/km] 62cal 11.39/13.33kmph
2) 1km - 5:23(5:23/km) 132/136bpm [711b/km] 67cal 11.14/13.91kmph 3) 1km - 5:04(5:04/km) 133/136bpm [673b/km] 63cal 11.85/13.3kmph 4) 1km - 5:16(5:16/km) 134/137bpm [706b/km] 66cal 11.39/13.37kmph 5) 1km - 5:04(5:04/km) 136/140bpm [689b/km] 64cal 11.84/12.9kmph 6) 1km - 5:07(5:07/km) 138/140bpm [707b/km] 65cal 11.71/12.93kmph 7) 1km - 5:15(5:15/km) 136/140bpm [713b/km] 63cal 11.44/12.8kmph 8) 1km - 5:21(5:21/km) 138/146bpm [738b/km] 67cal 11.22/12.8kmph 9) 1km - 5:12(5:12/km) 136/141bpm [706b/km] 62cal 11.55/13.4kmph 10) 1km - 5:08(5:08/km) 138/140bpm [708b/km] 63cal 11.7/12.97kmph 11) 1km - 5:10(5:10/km) 137/140bpm [708b/km] 61cal 11.62/13.1kmph 12) 1km - 5:12(5:12/km) 137/145bpm [712b/km] 61cal 11.54/12.53kmph 13) 1km - 5:07(5:07/km) 138/144bpm [707b/km] 61cal 11.71/12.56kmph 14) 1km - 5:06(5:06/km) 136/140bpm [693b/km] 55cal 11.78/13.2kmph 15) 1km - 5:05(5:05/km) 137/139bpm [695b/km] 57cal 11.82/12.8kmph 16) 0.45km - 2:18(5:06/km) 138/139bpm [703b/km] 26cal 11.77/12.46kmph Add a comment
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1) 1km - 5:33(5:33/km) 122/132bpm [677b/km] 63cal 10.81/12.33kmph
2) 1km - 5:08(5:08/km) 134/138bpm [688b/km] 66cal 11.69/13.4kmph 3) 1km - 5:04(5:04/km) 132/137bpm [669b/km] 64cal 11.85/12.97kmph 4) 1km - 5:04(5:04/km) 132/136bpm [669b/km] 62cal 11.84/12.66kmph 5) 1km - 5:06(5:06/km) 135/138bpm [689b/km] 64cal 11.76/12.8kmph 6) 1km - 5:09(5:09/km) 137/139bpm [706b/km] 65cal 11.65/12.7kmph 7) 1km - 5:07(5:07/km) 138/140bpm [705b/km] 65cal 11.74/12.7kmph 8) 1km - 5:42(5:42/km) 136/141bpm [775b/km] 68cal 10.53/12.83kmph 9) 1km - 5:09(5:09/km) 139/143bpm [716b/km] 65cal 11.64/12.8kmph 10) 1km - 5:09(5:09/km) 138/142bpm [711b/km] 62cal 11.64/12.87kmph 11) 1km - 5:12(5:12/km) 138/140bpm [718b/km] 61cal 11.54/13.13kmph 12) 1km - 5:06(5:06/km) 139/142bpm [708b/km] 62cal 11.78/12.83kmph 13) 1km - 5:17(5:17/km) 138/141bpm [729b/km] 62cal 11.35/12.56kmph 14) 1km - 5:12(5:12/km) 138/140bpm [717b/km] 60cal 11.56/12.33kmph 15) 1km - 5:21(5:21/km) 137/140bpm [734b/km] 58cal 11.21/12.36kmph 16) 1km - 5:14(5:14/km) 139/142bpm [727b/km] 60cal 11.47/13kmph 17) 1km - 5:11(5:11/km) 139/142bpm [721b/km] 58cal 11.56/13kmph 18) 1km - 5:14(5:14/km) 139/144bpm [727b/km] 57cal 11.47/13.54kmph 19) 1km - 5:14(5:14/km) 141/146bpm [739b/km] 60cal 11.45/12.66kmph 20) 1km - 5:35(5:35/km) 147/152bpm [821b/km] 76cal 10.74/12.56kmph 21) 1km - 5:05(5:05/km) 145/149bpm [737b/km] 64cal 11.8/12.87kmph 22) 1km - 5:03(5:03/km) 144/147bpm [726b/km] 60cal 11.89/13.4kmph 23) 1km - 5:03(5:03/km) 144/147bpm [727b/km] 60cal 11.88/13.17kmph 24) 1km - 4:56(4:56/km) 148/152bpm [731b/km] 65cal 12.15/13.44kmph 25) 1km - 4:46(4:46/km) 148/152bpm [706b/km] 62cal 12.58/14.21kmph 26) 1km - 4:50(4:50/km) 151/156bpm [729b/km] 66cal 12.43/13.84kmph 27) 1km - 5:00(5:00/km) 154/162bpm [770b/km] 72cal 12/13.4kmph 28) 0.37km - 1:47(4:53/km) 155/158bpm [758b/km] 26cal 12.28/13.6kmph Add a comment
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1) 1km - 5:03(5:03/km) 129/135bpm [652b/km] 61cal 11.88/13.54kmph
2) 0.68km - 3:31(5:08/km) 132/135bpm [679b/km] 45cal 11.67/13.37kmph Add a comment
1) 1km - 5:22(5:22/km) 123/133bpm [660b/km] 63cal 11.19/12.77kmph
2) 0.37km - 1:58(5:21/km) 133/135bpm [711b/km] 25cal 11.22/12.16kmph Add a comment
1) 1km - 5:16(5:16/km) 120/128bpm [632b/km] 58cal 11.39/12.43kmph
2) 1km - 5:15(5:15/km) 130/136bpm [683b/km] 66cal 11.42/13.71kmph 3) 1km - 5:12(5:12/km) 132/135bpm [686b/km] 65cal 11.55/12.8kmph 4) 1km - 5:07(5:07/km) 134/138bpm [686b/km] 65cal 11.72/12.77kmph 5) 1km - 5:10(5:10/km) 135/138bpm [698b/km] 66cal 11.61/12.8kmph 6) 1km - 5:12(5:12/km) 137/142bpm [713b/km] 67cal 11.53/12.87kmph 7) 1km - 5:14(5:14/km) 137/139bpm [716b/km] 66cal 11.47/13.03kmph 8) 1km - 5:12(5:12/km) 138/141bpm [718b/km] 67cal 11.53/13.07kmph 9) 1km - 5:12(5:12/km) 141/146bpm [733b/km] 68cal 11.55/12.8kmph 10) 1km - 5:23(5:23/km) 139/147bpm [749b/km] 68cal 11.14/12.87kmph 11) 1km - 5:48(5:48/km) 136/143bpm [789b/km] 65cal 10.34/12.66kmph 12) 0.27km - 1:24(5:13/km) 138/143bpm [721b/km] 17cal 11.49/12.97kmph Add a comment
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1) 1km - 5:27(5:27/km) 119/129bpm [649b/km] 60cal 11/12.16kmph
2) 1km - 5:11(5:11/km) 129/134bpm [668b/km] 65cal 11.58/12.73kmph 3) 1km - 5:15(5:15/km) 123/130bpm [647b/km] 58cal 11.41/13.3kmph 4) 1km - 5:09(5:09/km) 126/130bpm [649b/km] 58cal 11.65/12.6kmph 5) 1km - 5:14(5:14/km) 126/132bpm [658b/km] 58cal 11.48/12.97kmph 6) 1km - 5:14(5:14/km) 132/134bpm [690b/km] 63cal 11.47/12.39kmph 7) 1km - 5:14(5:14/km) 133/137bpm [696b/km] 63cal 11.46/12.9kmph 8) 0.4km - 2:06(5:19/km) 128/131bpm [680b/km] 22cal 11.29/12.6kmph Add a comment
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1) 1km - 5:20(5:20/km) 122/134bpm [651b/km] 61cal 11.25/12.97kmph
2) 1km - 5:06(5:06/km) 133/139bpm [678b/km] 67cal 11.78/13.13kmph 3) 1km - 5:01(5:01/km) 128/134bpm [643b/km] 61cal 11.95/13.47kmph 4) 1km - 5:06(5:06/km) 132/136bpm [674b/km] 65cal 11.75/12.46kmph 5) 1km - 5:00(5:00/km) 132/137bpm [659b/km] 62cal 12.02/12.8kmph 6) 1km - 5:01(5:01/km) 135/140bpm [678b/km] 65cal 11.94/13kmph 7) 1km - 5:00(5:00/km) 136/141bpm [681b/km] 63cal 11.99/13.57kmph 8) 1km - 5:02(5:02/km) 133/139bpm [670b/km] 60cal 11.9/14.54kmph 9) 1km - 4:27(4:27/km) 150/154bpm [668b/km] 65cal 13.48/14.85kmph 10) 1km - 4:59(4:59/km) 146/153bpm [727b/km] 69cal 12.05/14.31kmph 11) 0.51km - 2:34(5:04/km) 140/143bpm [708b/km] 33cal 11.85/12.8kmph Add a comment
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1) 1km - 5:14(5:14/km) 124/132bpm [650b/km] 63cal 11.45/12.8kmph
2) 1km - 5:02(5:02/km) 127/137bpm [639b/km] 62cal 11.92/13.27kmph 3) 1km - 4:25(4:25/km) 144/149bpm [637b/km] 63cal 13.56/14.85kmph 4) 1km - 4:32(4:32/km) 148/154bpm [671b/km] 66cal 13.24/14.61kmph 5) 1km - 4:26(4:26/km) 153/157bpm [678b/km] 67cal 13.54/15.18kmph 6) 1km - 4:25(4:25/km) 155/158bpm [683b/km] 67cal 13.61/15.22kmph 7) 1km - 4:31(4:31/km) 158/162bpm [712b/km] 70cal 13.31/14.68kmph 8) 1km - 4:27(4:27/km) 160/162bpm [712b/km] 70cal 13.47/14.14kmph 9) 1km - 4:34(4:34/km) 159/162bpm [725b/km] 72cal 13.15/13.77kmph 10) 1km - 4:29(4:29/km) 158/161bpm [708b/km] 70cal 13.38/14.34kmph 11) 0.21km - 54(4:21/km) 159/161bpm [691b/km] 14cal 13.8/14.34kmph Add a comment
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1) 1km - 5:20(5:20/km) 122/132bpm [650b/km] 62cal 11.26/12.97kmph
2) 1km - 5:05(5:05/km) 127/134bpm [646b/km] 62cal 11.79/12.23kmph 3) 1km - 5:01(5:01/km) 128/135bpm [642b/km] 61cal 11.96/12.66kmph 4) 1km - 5:07(5:07/km) 133/135bpm [681b/km] 66cal 11.71/12.9kmph 5) 1km - 5:11(5:11/km) 137/143bpm [711b/km] 69cal 11.56/12.77kmph 6) 1km - 5:05(5:05/km) 135/138bpm [685b/km] 65cal 11.82/12.29kmph 7) 1km - 5:05(5:05/km) 142/149bpm [722b/km] 70cal 11.8/12.43kmph 8) 0.7km - 3:25(4:55/km) 136/142bpm [669b/km] 43cal 12.19/13.91kmph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1km - 5:23(5:23/km) 129/140bpm [695b/km] 68cal 11.13/12.97kmph
2) 1km - 5:17(5:17/km) 137/142bpm [723b/km] 73cal 11.37/12.19kmph 3) 1km - 5:15(5:15/km) 139/143bpm [731b/km] 73cal 11.42/13kmph 4) 1km - 5:09(5:09/km) 138/141bpm [710b/km] 70cal 11.67/12.66kmph 5) 1km - 5:03(5:03/km) 139/142bpm [702b/km] 69cal 11.88/12.77kmph 6) 1km - 5:09(5:09/km) 141/146bpm [726b/km] 71cal 11.66/12.02kmph 7) 1km - 5:19(5:19/km) 141/145bpm [750b/km] 72cal 11.29/12.33kmph 8) 1km - 5:24(5:24/km) 141/144bpm [761b/km] 74cal 11.12/11.86kmph 9) 1km - 5:28(5:28/km) 143/149bpm [782b/km] 76cal 10.97/11.72kmph 10) 1km - 5:29(5:29/km) 142/149bpm [779b/km] 73cal 10.94/12.6kmph 11) 1km - 5:20(5:20/km) 140/143bpm [748b/km] 68cal 11.24/12.46kmph 12) 1km - 5:48(5:48/km) 139/144bpm [805b/km] 71cal 10.36/11.56kmph 13) 1km - 5:10(5:10/km) 141/144bpm [729b/km] 65cal 11.61/12.63kmph 14) 1km - 5:15(5:15/km) 145/148bpm [761b/km] 71cal 11.43/12.46kmph 15) 1km - 5:02(5:02/km) 145/148bpm [730b/km] 69cal 11.92/14.48kmph 16) 1km - 5:12(5:12/km) 143/146bpm [744b/km] 64cal 11.53/13.33kmph 17) 0.3km - 1:36(5:17/km) 145/146bpm [767b/km] 21cal 11.34/11.86kmph Add a comment
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1) 1km - 5:51(5:51/km) 120/129bpm [702b/km] 65cal 10.26/12.09kmph
2) 1km - 5:15(5:15/km) 133/139bpm [698b/km] 69cal 11.44/12.43kmph 3) 1km - 5:07(5:07/km) 135/141bpm [691b/km] 67cal 11.73/12.53kmph 4) 1km - 5:08(5:08/km) 137/141bpm [702b/km] 68cal 11.7/12.9kmph 5) 1km - 5:10(5:10/km) 140/144bpm [724b/km] 71cal 11.6/13.03kmph 6) 1km - 5:04(5:04/km) 140/143bpm [709b/km] 69cal 11.85/13.27kmph 7) 1km - 5:12(5:12/km) 141/145bpm [732b/km] 70cal 11.56/12.83kmph 8) 1km - 7:18(7:18/km) 132/142bpm [963b/km] 78cal 8.23/12.33kmph 9) 1km - 5:07(5:07/km) 138/142bpm [705b/km] 64cal 11.74/12.77kmph 10) 1km - 5:23(5:23/km) 138/142bpm [743b/km] 66cal 11.14/12.36kmph 11) 1km - 5:13(5:13/km) 138/141bpm [720b/km] 65cal 11.5/12.39kmph 12) 1km - 5:18(5:18/km) 140/143bpm [743b/km] 68cal 11.31/12.26kmph 13) 1km - 5:22(5:22/km) 140/144bpm [751b/km] 67cal 11.19/12.43kmph 14) 1km - 5:17(5:17/km) 140/144bpm [739b/km] 64cal 11.37/12.43kmph 15) 1km - 5:09(5:09/km) 141/144bpm [727b/km] 62cal 11.64/12.66kmph 16) 1km - 5:09(5:09/km) 143/147bpm [737b/km] 65cal 11.64/13.03kmph 17) 1km - 5:38(5:38/km) 141/145bpm [793b/km] 65cal 10.67/12.5kmph 18) 1km - 5:19(5:19/km) 143/148bpm [761b/km] 66cal 11.28/12.9kmph 19) 1km - 5:19(5:19/km) 145/149bpm [771b/km] 70cal 11.29/12.43kmph 20) 1km - 5:17(5:17/km) 146/148bpm [771b/km] 69cal 11.37/12.66kmph 21) 1km - 5:12(5:12/km) 146/150bpm [758b/km] 66cal 11.55/12.83kmph 22) 1km - 5:21(5:21/km) 148/153bpm [792b/km] 70cal 11.21/12.46kmph 23) 1km - 5:40(5:40/km) 148/155bpm [839b/km] 73cal 10.58/12.53kmph 24) 1km - 5:32(5:32/km) 148/152bpm [819b/km] 72cal 10.85/12.7kmph 25) 1km - 7:05(7:05/km) 136/150bpm [963b/km] 63cal 8.47/12.83kmph 26) 1km - 5:11(5:11/km) 149/152bpm [773b/km] 70cal 11.56/13.07kmph 27) 1km - 5:19(5:19/km) 150/154bpm [798b/km] 72cal 11.28/12.63kmph 28) 1km - 5:51(5:51/km) 154/159bpm [900b/km] 85cal 10.27/12.26kmph 29) 1km - 7:45(7:45/km) 129/147bpm [999b/km] 53cal 7.75/12.56kmph 30) 1km - 5:13(5:13/km) 153/158bpm [797b/km] 72cal 11.52/12.5kmph 31) 1km - 8:27(8:27/km) 133/158bpm [1123b/km] 63cal 7.1/13.3kmph 32) 1km - 5:23(5:23/km) 147/154bpm [792b/km] 66cal 11.13/13.27kmph 33) 0.08km - 24(4:53/km) 153/153bpm [746b/km] 5cal 12.3/12.73kmph Add a comment
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1) 1km - 5:39(5:39/km) 123/133bpm [695b/km] 66cal 10.61/11.99kmph
2) 1km - 5:19(5:19/km) 134/137bpm [712b/km] 70cal 11.29/12.36kmph 3) 1km - 5:21(5:21/km) 132/136bpm [707b/km] 68cal 11.2/12.53kmph 4) 1km - 5:18(5:18/km) 135/139bpm [715b/km] 68cal 11.33/12.46kmph 5) 1km - 5:23(5:23/km) 137/139bpm [738b/km] 70cal 11.14/12.7kmph 6) 1km - 5:19(5:19/km) 140/142bpm [745b/km] 72cal 11.28/12.36kmph 7) 0.23km - 1:12(5:15/km) 135/138bpm [709b/km] 14cal 11.43/12.19kmph Add a comment
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1) 1km - 5:29(5:29/km) 115/123bpm [632b/km] 57cal 10.93/13.33kmph
2) 1km - 5:15(5:15/km) 123/129bpm [645b/km] 58cal 11.43/14.28kmph 3) 1km - 4:19(4:19/km) 145/152bpm [626b/km] 61cal 13.9/15.65kmph 4) 1km - 5:05(5:05/km) 140/147bpm [712b/km] 68cal 11.8/14.78kmph 5) 1km - 4:54(4:54/km) 135/138bpm [661b/km] 63cal 12.25/14.01kmph 6) 1km - 4:13(4:13/km) 154/159bpm [650b/km] 63cal 14.22/15.75kmph 7) 1km - 5:27(5:27/km) 147/158bpm [801b/km] 77cal 11.01/13.03kmph 8) 1km - 4:59(4:59/km) 144/150bpm [717b/km] 68cal 12.05/13.03kmph 9) 1km - 4:31(4:31/km) 154/157bpm [695b/km] 67cal 13.29/14.61kmph 10) 1km - 4:44(4:44/km) 157/159bpm [742b/km] 73cal 12.7/14.24kmph 11) 0.36km - 1:36(4:26/km) 158/160bpm [700b/km] 24cal 13.54/14.31kmph Add a comment
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1) 1km - 5:25(5:25/km) 114/125bpm [617b/km] 55cal 11.08/12.43kmph
2) 1km - 5:12(5:12/km) 125/129bpm [650b/km] 61cal 11.55/12.6kmph 3) 1km - 5:03(5:03/km) 122/125bpm [615b/km] 54cal 11.89/13.2kmph 4) 1km - 5:12(5:12/km) 126/129bpm [656b/km] 59cal 11.53/12.43kmph 5) 1km - 5:11(5:11/km) 128/131bpm [664b/km] 60cal 11.57/12.63kmph 6) 1km - 5:12(5:12/km) 130/133bpm [677b/km] 60cal 11.53/13.27kmph 7) 1km - 5:11(5:11/km) 131/136bpm [679b/km] 60cal 11.58/12.5kmph 8) 1km - 5:03(5:03/km) 130/133bpm [657b/km] 55cal 11.87/13.44kmph 9) 1km - 4:35(4:35/km) 141/149bpm [647b/km] 60cal 13.08/14.51kmph 10) 1km - 5:07(5:07/km) 139/145bpm [710b/km] 64cal 11.74/14.48kmph 11) 0.54km - 2:49(5:11/km) 136/138bpm [704b/km] 34cal 11.59/12.77kmph Add a comment
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1) 1km - 5:31(5:31/km) 120/127bpm [661b/km] 60cal 10.89/12.66kmph
2) 1km - 5:07(5:07/km) 127/134bpm [649b/km] 62cal 11.73/12.83kmph 3) 1km - 4:32(4:32/km) 141/146bpm [639b/km] 63cal 13.24/14.61kmph 4) 1km - 4:34(4:34/km) 148/151bpm [677b/km] 66cal 13.12/14.14kmph 5) 1km - 4:42(4:42/km) 147/152bpm [692b/km] 66cal 12.75/14.64kmph 6) 1km - 4:24(4:24/km) 151/154bpm [664b/km] 64cal 13.64/14.68kmph 7) 1km - 4:35(4:35/km) 156/158bpm [715b/km] 69cal 13.1/14.61kmph 8) 1km - 4:38(4:38/km) 157/159bpm [728b/km] 71cal 12.95/14.24kmph 9) 1km - 4:40(4:40/km) 158/161bpm [736b/km] 72cal 12.88/14.28kmph 10) 1km - 4:33(4:33/km) 158/163bpm [718b/km] 70cal 13.2/14.24kmph 11) 0.22km - 1:03(4:41/km) 160/163bpm [748b/km] 16cal 12.83/14.14kmph Add a comment
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1) 1km - 5:29(5:29/km) 120/128bpm [658b/km] 61cal 10.94/12.19kmph
2) 1km - 5:07(5:07/km) 127/132bpm [649b/km] 61cal 11.74/13.17kmph 3) 1km - 5:11(5:11/km) 128/131bpm [664b/km] 60cal 11.57/12.7kmph 4) 1km - 5:15(5:15/km) 131/134bpm [687b/km] 63cal 11.44/12.63kmph 5) 1km - 5:25(5:25/km) 135/140bpm [731b/km] 70cal 11.08/12.5kmph 6) 1km - 5:13(5:13/km) 135/137bpm [704b/km] 66cal 11.51/13.2kmph 7) 0.65km - 3:28(5:17/km) 136/137bpm [719b/km] 43cal 11.34/12.26kmph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1km - 5:01(5:01/km) 120/130bpm [602b/km] 50cal 11.96/13.5kmph
2) 1km - 4:52(4:52/km) 134/140bpm [653b/km] 64cal 12.31/13.2kmph 3) 1km - 4:47(4:47/km) 137/140bpm [656b/km] 65cal 12.53/13.6kmph 4) 1km - 4:49(4:49/km) 139/143bpm [671b/km] 66cal 12.44/13.37kmph 5) 1km - 4:40(4:40/km) 141/143bpm [659b/km] 65cal 12.84/13.71kmph 6) 1km - 4:41(4:41/km) 142/145bpm [666b/km] 65cal 12.79/13.6kmph 7) 1km - 4:51(4:51/km) 145/148bpm [702b/km] 69cal 12.39/13.47kmph 8) 1km - 4:57(4:57/km) 146/147bpm [723b/km] 71cal 12.12/13.33kmph 9) 1km - 4:57(4:57/km) 146/149bpm [722b/km] 70cal 12.14/13.4kmph 10) 1km - 4:54(4:54/km) 146/149bpm [715b/km] 70cal 12.25/13.44kmph 11) 1km - 4:52(4:52/km) 149/151bpm [724b/km] 71cal 12.34/13.5kmph 12) 1km - 5:13(5:13/km) 146/151bpm [761b/km] 73cal 11.51/13.17kmph 13) 1km - 4:55(4:55/km) 149/154bpm [732b/km] 71cal 12.21/13.91kmph 14) 1km - 5:01(5:01/km) 152/154bpm [763b/km] 73cal 11.96/12.83kmph 15) 1km - 4:55(4:55/km) 153/156bpm [752b/km] 72cal 12.21/13.17kmph 16) 1km - 4:53(4:53/km) 154/156bpm [751b/km] 73cal 12.31/13.1kmph 17) 1km - 4:55(4:55/km) 153/157bpm [751b/km] 73cal 12.22/13.27kmph 18) 1km - 4:48(4:48/km) 155/157bpm [743b/km] 72cal 12.52/13.37kmph 19) 1km - 4:54(4:54/km) 155/157bpm [759b/km] 73cal 12.25/13.37kmph 20) 1km - 5:01(5:01/km) 156/164bpm [781b/km] 75cal 11.98/13.37kmph 21) 1km - 4:53(4:53/km) 157/160bpm [766b/km] 74cal 12.3/13.17kmph 22) 1km - 6:41(6:41/km) 134/160bpm [896b/km] 65cal 8.97/12.83kmph 23) 1km - 5:18(5:18/km) 151/155bpm [799b/km] 77cal 11.33/12.5kmph 24) 1km - 5:11(5:11/km) 154/156bpm [797b/km] 77cal 11.59/12.93kmph 25) 1km - 4:55(4:55/km) 155/159bpm [761b/km] 73cal 12.22/14.34kmph 26) 0.3km - 1:27(4:47/km) 158/160bpm [756b/km] 22cal 12.55/13.74kmph 13th Apr 2024, 2:28pm
Bowman 🇸🇪 wrote: Hamburg istället för Köpenhamn i år?14th Apr 2024, 1:22pm
Rasser (The Great Dane) 🇩🇰 wrote: Ja, der var udsolgt i København da jeg ville tilmelde mig. Efter 5xKøbenhavn er det også fint at prøve noget nyt...14th Apr 2024, 1:31pm
Bowman 🇸🇪 wrote: Ok, ja kul att testa nåt nytt! Add a comment
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1) 1km - 5:23(5:23/km) 115/124bpm [619b/km] 51cal 11.14/12.53kmph
2) 1km - 5:09(5:09/km) 127/130bpm [654b/km] 63cal 11.65/12.73kmph 3) 1km - 5:09(5:09/km) 128/130bpm [660b/km] 63cal 11.64/12.46kmph 4) 1km - 5:16(5:16/km) 130/133bpm [685b/km] 65cal 11.38/12.39kmph 5) 1km - 5:14(5:14/km) 131/134bpm [687b/km] 64cal 11.45/12.46kmph 6) 1km - 5:16(5:16/km) 132/135bpm [696b/km] 65cal 11.38/12.63kmph 7) 1km - 5:07(5:07/km) 134/139bpm [686b/km] 65cal 11.72/13.23kmph 8) 1km - 5:02(5:02/km) 137/141bpm [690b/km] 66cal 11.92/13kmph 9) 1km - 5:23(5:23/km) 139/142bpm [748b/km] 73cal 11.16/12.29kmph 10) 1km - 5:27(5:27/km) 139/143bpm [757b/km] 73cal 11.02/12.77kmph 11) 1km - 5:25(5:25/km) 132/137bpm [715b/km] 64cal 11.08/12.87kmph 12) 1km - 5:17(5:17/km) 133/136bpm [702b/km] 63cal 11.37/12.83kmph 13) 0.29km - 1:30(5:13/km) 134/136bpm [699b/km] 18cal 11.49/12.33kmph Add a comment
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1) 1km - 5:22(5:22/km) 119/129bpm [639b/km] 54cal 11.18/12.12kmph
2) 1km - 5:08(5:08/km) 128/133bpm [657b/km] 63cal 11.69/12.73kmph 3) 1km - 5:06(5:06/km) 125/131bpm [637b/km] 60cal 11.77/13.3kmph 4) 1km - 5:04(5:04/km) 128/133bpm [648b/km] 62cal 11.85/13.03kmph 5) 1km - 5:05(5:05/km) 128/131bpm [650b/km] 61cal 11.82/12.9kmph 6) 1km - 5:10(5:10/km) 131/135bpm [677b/km] 64cal 11.61/12.43kmph 7) 1km - 5:00(5:00/km) 132/136bpm [661b/km] 63cal 11.98/14.38kmph 8) 0.36km - 1:53(5:14/km) 130/132bpm [680b/km] 22cal 11.47/12.36kmph Add a comment
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1) 1km - 5:17(5:17/km) 124/131bpm [655b/km] 57cal 11.37/12.46kmph
2) 1km - 5:07(5:07/km) 131/136bpm [670b/km] 63cal 11.73/14.11kmph 3) 1km - 4:16(4:16/km) 151/160bpm [645b/km] 64cal 14.04/15.38kmph 4) 1km - 4:53(4:53/km) 149/155bpm [728b/km] 71cal 12.27/14.71kmph 5) 1km - 4:47(4:47/km) 143/154bpm [685b/km] 68cal 12.52/14.98kmph 6) 1km - 4:03(4:03/km) 161/166bpm [652b/km] 65cal 14.82/16.06kmph 7) 1km - 5:16(5:16/km) 153/165bpm [806b/km] 80cal 11.39/14.75kmph 8) 1km - 4:55(4:55/km) 148/154bpm [728b/km] 72cal 12.2/13.17kmph 9) 1km - 4:21(4:21/km) 158/162bpm [687b/km] 68cal 13.81/15.18kmph 10) 1km - 4:31(4:31/km) 161/165bpm [727b/km] 73cal 13.29/14.85kmph 11) 0.36km - 1:30(4:14/km) 163/169bpm [691b/km] 24cal 14.16/15.62kmph Add a comment
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1) 1km - 5:23(5:23/km) 124/134bpm [667b/km] 64cal 11.16/12.36kmph
2) 1km - 5:04(5:04/km) 131/135bpm [663b/km] 64cal 11.86/12.93kmph 3) 1km - 5:01(5:01/km) 132/137bpm [661b/km] 62cal 11.98/13.44kmph 4) 1km - 4:56(4:56/km) 136/142bpm [672b/km] 65cal 12.14/13.27kmph 5) 1km - 5:00(5:00/km) 143/149bpm [715b/km] 70cal 12/13.47kmph 6) 1km - 4:54(4:54/km) 144/150bpm [707b/km] 69cal 12.23/13.3kmph 7) 0.64km - 3:10(4:55/km) 143/145bpm [703b/km] 44cal 12.2/13.71kmph Add a comment
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1) 1km - 4:56(4:56/km) 129/139bpm [637b/km] 61cal 12.14/13.44kmph
2) 1km - 5:04(5:04/km) 139/144bpm [705b/km] 69cal 11.83/13.67kmph 3) 1km - 5:19(5:19/km) 137/145bpm [727b/km] 70cal 11.3/13.91kmph 4) 1km - 5:11(5:11/km) 137/141bpm [709b/km] 67cal 11.59/13.3kmph 5) 1km - 5:09(5:09/km) 138/142bpm [711b/km] 68cal 11.65/13.37kmph 6) 1km - 5:54(5:54/km) 129/141bpm [762b/km] 65cal 10.16/13.03kmph 7) 1km - 5:18(5:18/km) 134/138bpm [710b/km] 66cal 11.33/12.9kmph 8) 1km - 5:28(5:28/km) 135/142bpm [739b/km] 68cal 10.97/13.07kmph 9) 1km - 5:21(5:21/km) 134/140bpm [717b/km] 65cal 11.21/13.4kmph 10) 1km - 5:06(5:06/km) 137/141bpm [699b/km] 66cal 11.76/13.57kmph 11) 1km - 5:09(5:09/km) 136/141bpm [700b/km] 64cal 11.65/13.23kmph 12) 0.09km - 30(5:15/km) 137/139bpm [720b/km] 6cal 11.42/11.79kmph Add a comment
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1) 1km - 5:07(5:07/km) 124/133bpm [635b/km] 61cal 11.71/12.87kmph
2) 1km - 5:22(5:22/km) 137/145bpm [734b/km] 72cal 11.2/13.07kmph 3) 1km - 4:58(4:58/km) 137/141bpm [681b/km] 67cal 12.07/13.13kmph 4) 1km - 5:02(5:02/km) 133/137bpm [670b/km] 61cal 11.9/12.73kmph 5) 1km - 5:10(5:10/km) 136/138bpm [702b/km] 66cal 11.62/13.57kmph 6) 1km - 5:22(5:22/km) 140/146bpm [750b/km] 71cal 11.19/13.07kmph 7) 1km - 5:37(5:37/km) 134/141bpm [753b/km] 66cal 10.67/12.77kmph 8) 1km - 4:59(4:59/km) 139/146bpm [694b/km] 64cal 12.02/13.13kmph 9) 1km - 5:25(5:25/km) 140/145bpm [758b/km] 69cal 11.08/13.3kmph 10) 1km - 5:17(5:17/km) 133/138bpm [703b/km] 56cal 11.35/12.56kmph 11) 0.55km - 2:51(5:12/km) 136/138bpm [708b/km] 32cal 11.53/12.8kmph Add a comment
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