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Recent Training
26th Nov	General	1.3mi	11:25
25th Nov	General	6.4mi	54:50
23rd Nov	General	2.9mi	26:18
22nd Nov	General	3.4mi	31:28
21st Nov	General	5mi	44:15

12 Month Benchmarks	Run	Bike
Mile	6:40	3:07
5k	21:19	10:11
5mi	35:17	16:43
10k	43:54	20:55
10mi	1:14:13	33:58
Half	1:37:52	45:40
20mi	2:36:34	1:11:57
Mara	3:28:51	1:35:51

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	PB	WB
1mi	3				6:40 63.89	6:40 6:40/mi	63.89
27km	2	2:22:37 56.86		2:04:42 66.69		2:04:42 7:26/mi	66.69
26.2mi	12	3:34:43 60.80	3:30:24 63.10	3:25:41 65.10	3:30:43 64.10	3:25:41 7:51/mi	65.10

2023		Result	WAVA	Distance
5 Nov	TCS New York City Marathon	3:51:08	58.95	26.2mi
3 Sep	Göteborgsvarvet Marathon	3:36:15	62.46	26.2mi
14 May	Copenhagen Marathon	3:47:09	59.46	26.2mi
1 May	May Virtual Mile PB	6:40	63.89	1mi
1 Apr	April Virtual Mile	6:45	63.10	1mi
1 Mar	March Virtual Mile	6:52	62.03	1mi
25 Feb	Kokkedal Marathon Cannonball SB	3:30:43	64.10	26.2mi
2022		Result	WAVA	Distance
6 Nov	Skovmarathon	3:29:40	64.42	26.2mi
3 Sep	Fehmarn Marathon	3:32:24	63.04	26.2mi
28 Aug	ESR PB	2:04:42	66.69	27km
2 Jul	Båstad Marathon	3:39:41	60.95	26.2mi
15 May	Copenhagen Marathon	3:50:53	58.00	26.2mi
9 Jan	Kalundborg Vintermarathon PB	3:25:41	65.10	26.2mi
2021		Result	WAVA	Distance
7 Nov	Skovmarathon	3:35:54	62.02	26.2mi
26 Sep	HC Andersen Marathon SB	3:30:24	63.10	26.2mi
2019		Result	WAVA	Distance
25 Aug	ESR SB	2:22:37	56.86	27km
19 May	Telenor Copenhagen Marathon SB	3:34:43	60.80	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	26	5	1	5	13	3	3	0	0	2	0	66
2023	259	214	235	259	222	249	261	239	220	200	81	0	2440
2023	5	0	6	0	19	11	15	42	36	66	16	0	216
2022	4	3	0	0	2	0	1	0	0	0	1	2	14
2022	228	226	239	262	236	224	263	249	226	260	115	185	2714
2022	2	0	0	0	0	0	0	4	10	5	6	0	26
2021	0	0	0	8	3	2	0	4	0	0	0	12	29
2021	250	266	248	242	214	231	245	236	231	238	222	254	2876
2021	18	21	0	5	7	0	0	0	0	0	6	0	56
2020	0	0	0	0	0	3	0	4	0	0	0	0	8
2020	32	124	71	181	222	221	145	65	88	170	211	239	1768
2020	313	72	168	24	48	130	124	262	345	113	80	122	1801
2019	0	0	0	0	0	2	9	0	0	0	0	0	11
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	143	129	176	180	111	87	90	142	172	196	25	27	1479
2019	0	0	0	59	29	0	30	29	29	94	30	311	610
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	108	108	164	101	63	108	145	124	106	136	114	151	1426
2018	0	0	0	0	0	29	2	0	32	0	0	0	63
2017	56	65	14	28	34	49	92	100	88	146	73	100	846
2017	0	0	0	83	134	88	62	59	58	29	0	0	514
2016	4	38	58	16	2	41	82	123	14	70	29	44	522
2016	0	0	0	43	145	120	117	86	92	116	0	0	720
2015	43	74	64	68	70	73	105	79	54	76	63	10	778
2015	0	0	0	0	0	0	102	180	214	102	88	29	715
2014	12	48	45	77	37	19	48	35	0	0	0	33	353
2013	3	29	33	28	34	25	43	55	28	27	47	25	379
2012	77	20	31	18	23	30	97	30	0	0	3	25	354
2011	0	0	0	0	0	0	0	99	10	30	40	31	209

Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
0mi, 17:46 Bike - General Split Summary === 1) 0km - 17:46(0/km) 122/134bpm [INFb/km] 134cal 78/95rpm 126/136W Add a comment 0mi, 18:01 Cross - Elliptical Split Summary === 1) 0km - 18:01(0/km) 122/136bpm [INFb/km] 174cal 62/67rpm Add a comment	0mi, 20:58 Bike - General Split Summary === 1) 0km - 20:58(0/km) 128/145bpm [INFb/km] 2cal Add a comment 0mi, 20:01 Cross - Elliptical Split Summary === 1) 0km - 20:01(0/km) 122/136bpm [INFb/km] 198cal 60/67rpm Add a comment	15.8mi, 1:00:42 Bike - General Split Summary === 1) 5km - 12:28(2:30/km) 125/140bpm [312b/km] 131cal 24.06/32.01kmph 2) 5km - 11:16(2:15/km) 132/146bpm [297b/km] 124cal 26.63/34.06kmph 3) 5km - 11:32(2:18/km) 131/145bpm [302b/km] 119cal 26.03/32.68kmph 4) 5km - 11:30(2:18/km) 132/150bpm [304b/km] 112cal 26.08/35.61kmph 5) 5km - 12:28(2:30/km) 134/151bpm [334b/km] 124cal 24.06/37.18kmph 6) 0.47km - 1:25(3:02/km) 119/129bpm [360b/km] 7cal 19.82/26.37kmph 7) 0km - 3(30:59/km) 110/111bpm [3409b/km] 1.94/2.65kmph Add a comment	1.3mi, 11:27 Run - General Split Summary === 1) 1km - 5:32(5:32/km) 125/135bpm [692b/km] 60cal 10.84/12.43kmph 2) 1km - 5:18(5:18/km) 133/137bpm [706b/km] 68cal 11.31/12.77kmph 3) 0.11km - 36(5:41/km) 138/139bpm [785b/km] 8cal 10.55/11.19kmph Add a comment	2.1mi, 18:09 Run - General Split Summary === 1) 1km - 5:31(5:31/km) 125/136bpm [689b/km] 63cal 10.89/12.5kmph 2) 1km - 5:23(5:23/km) 136/139bpm [732b/km] 71cal 11.15/12.29kmph 3) 1km - 5:37(5:37/km) 139/142bpm [780b/km] 76cal 10.69/12.26kmph 4) 0.31km - 1:39(5:22/km) 136/141bpm [729b/km] 22cal 11.19/12.33kmph Add a comment	2.3mi, 19:33 Run - General Split Summary === 1) 1km - 5:21(5:21/km) 117/129bpm [626b/km] 56cal 11.21/13.4kmph 2) 1km - 5:12(5:12/km) 126/132bpm [655b/km] 62cal 11.55/12.63kmph 3) 1km - 5:33(5:33/km) 132/135bpm [733b/km] 70cal 10.8/12.5kmph 4) 0.64km - 3:27(5:25/km) 132/135bpm [716b/km] 43cal 11.06/12.83kmph Add a comment	2.8mi, 23:35 Run - General Split Summary === 1) 1km - 5:24(5:24/km) 121/128bpm [653b/km] 51cal 11.11/12.7kmph 2) 1km - 5:18(5:18/km) 127/129bpm [674b/km] 61cal 11.3/12.7kmph 3) 1km - 5:07(5:07/km) 131/135bpm [671b/km] 63cal 11.71/13.03kmph 4) 1km - 5:12(5:12/km) 134/138bpm [697b/km] 68cal 11.53/12.9kmph 5) 0.5km - 2:33(5:05/km) 132/138bpm [670b/km] 32cal 11.82/13.3kmph Add a comment
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
3.2mi, 28:10 Run - General Split Summary === 1) 1km - 5:31(5:31/km) 119/125bpm [656b/km] 56cal 10.89/12.43kmph 2) 1km - 5:17(5:17/km) 125/129bpm [661b/km] 60cal 11.34/12.9kmph 3) 1km - 5:20(5:20/km) 125/128bpm [667b/km] 63cal 11.24/12.43kmph 4) 1km - 5:27(5:27/km) 125/131bpm [682b/km] 62cal 11.01/13.07kmph 5) 1km - 5:27(5:27/km) 124/129bpm [675b/km] 60cal 11.02/13.2kmph 6) 0.21km - 1:08(5:20/km) 132/133bpm [704b/km] 13cal 11.25/13kmph Add a comment	3.8mi, 32:53 Run - General Split Summary === 1) 1km - 5:31(5:31/km) 121/131bpm [667b/km] 59cal 10.89/12.29kmph 2) 1km - 5:17(5:17/km) 127/132bpm [672b/km] 62cal 11.34/12.83kmph 3) 1km - 5:24(5:24/km) 127/130bpm [686b/km] 60cal 11.1/12.77kmph 4) 1km - 5:32(5:32/km) 126/131bpm [697b/km] 61cal 10.84/12.9kmph 5) 1km - 5:27(5:27/km) 132/138bpm [720b/km] 69cal 11/13.17kmph 6) 1km - 4:57(4:57/km) 134/139bpm [663b/km] 64cal 12.13/13.54kmph 7) 0.14km - 45(5:12/km) 130/133bpm [676b/km] 9cal 11.53/12.39kmph Add a comment	4.9mi, 40:36 Run - General Split Summary === 1) 1km - 5:13(5:13/km) 129/138bpm [673b/km] 61cal 11.51/13.37kmph 2) 1km - 5:02(5:02/km) 139/143bpm [700b/km] 69cal 11.91/13.57kmph 3) 1km - 5:06(5:06/km) 141/149bpm [718b/km] 69cal 11.78/13.54kmph 4) 1km - 5:16(5:16/km) 141/148bpm [742b/km] 72cal 11.41/12.9kmph 5) 1km - 5:02(5:02/km) 141/148bpm [709b/km] 69cal 11.93/13.4kmph 6) 1km - 5:07(5:07/km) 141/144bpm [721b/km] 70cal 11.73/13.37kmph 7) 1km - 5:10(5:10/km) 142/146bpm [734b/km] 72cal 11.61/12.77kmph 8) 0.91km - 4:41(5:08/km) 144/149bpm [739b/km] 65cal 11.69/13.5kmph Add a comment	3.3mi, 27:48 Run - General Split Summary === 1) 1km - 5:28(5:28/km) 126/138bpm [690b/km] 59cal 10.97/12.63kmph 2) 1km - 5:17(5:17/km) 138/142bpm [728b/km] 71cal 11.37/12.87kmph 3) 1km - 5:05(5:05/km) 133/136bpm [676b/km] 66cal 11.8/13.17kmph 4) 1km - 5:10(5:10/km) 137/139bpm [708b/km] 69cal 11.61/12.53kmph 5) 1km - 5:13(5:13/km) 140/143bpm [731b/km] 71cal 11.49/12.46kmph 6) 0.3km - 1:35(5:14/km) 138/141bpm [723b/km] 21cal 11.46/12.63kmph Add a comment 2mi, 36:54 Walk - General Split Summary === 1) 1km - 11:39(11:39/km) 87/101bpm [1013b/km] 59cal 53/59rpm 5.16/6.95kmph 2) 1km - 10:49(10:49/km) 89/104bpm [963b/km] 61cal 57/125rpm 5.55/12.12kmph 3) 1km - 10:10(10:10/km) 95/129bpm [966b/km] 64cal 58/124rpm 5.9/10.85kmph 4) 0.26km - 4:16(16:14/km) 80/85bpm [1298b/km] 18cal 38/57rpm 3.7/5.81kmph Add a comment	3.9mi, 35:41 Run - General Split Summary === 1) 1km - 5:46(5:46/km) 117/125bpm [674b/km] 57cal 10.41/12.12kmph 2) 1km - 5:31(5:31/km) 124/134bpm [684b/km] 63cal 10.88/13.2kmph 3) 1km - 5:35(5:35/km) 122/124bpm [682b/km] 57cal 10.74/12.63kmph 4) 1km - 5:32(5:32/km) 123/132bpm [681b/km] 60cal 10.84/12.29kmph 5) 1km - 5:44(5:44/km) 125/129bpm [716b/km] 64cal 10.47/11.56kmph 6) 1km - 5:37(5:37/km) 124/130bpm [696b/km] 61cal 10.68/11.72kmph 7) 0.33km - 1:57(5:49/km) 124/127bpm [721b/km] 20cal 10.32/11.22kmph Add a comment	5mi, 44:15 Run - General Split Summary === 1) 1km - 5:32(5:32/km) 119/129bpm [658b/km] 57cal 10.86/11.79kmph 2) 1km - 5:25(5:25/km) 125/130bpm [677b/km] 61cal 11.08/12.29kmph 3) 1km - 5:30(5:30/km) 124/131bpm [682b/km] 62cal 10.9/12.5kmph 4) 1km - 5:33(5:33/km) 124/131bpm [688b/km] 61cal 10.81/11.86kmph 5) 1km - 5:27(5:27/km) 124/129bpm [677b/km] 58cal 10.99/12.36kmph 6) 1km - 5:31(5:31/km) 126/129bpm [695b/km] 63cal 10.87/11.76kmph 7) 1km - 5:36(5:36/km) 128/132bpm [717b/km] 64cal 10.7/11.86kmph 8) 1km - 5:35(5:35/km) 127/131bpm [709b/km] 62cal 10.75/12.02kmph 9) 0.02km - 6(5:15/km) 125/126bpm [657b/km] 1cal 11.42/9.87kmph Add a comment	3.4mi, 31:28 Run - General Split Summary === 1) 1km - 5:48(5:48/km) 120/132bpm [696b/km] 54cal 10.35/11.89kmph 2) 1km - 5:36(5:36/km) 123/125bpm [689b/km] 56cal 10.7/12.33kmph 3) 1km - 5:39(5:39/km) 125/129bpm [707b/km] 62cal 10.61/12.36kmph 4) 1km - 5:41(5:41/km) 124/129bpm [705b/km] 59cal 10.56/11.66kmph 5) 1km - 5:53(5:53/km) 125/132bpm [736b/km] 67cal 10.2/11.82kmph 6) 0.49km - 2:51(5:47/km) 120/124bpm [694b/km] 29cal 10.38/11.39kmph Add a comment
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
2.9mi, 26:18 Run - General Split Summary === 1) 1km - 5:44(5:44/km) 122/132bpm [699b/km] 58cal 10.47/11.79kmph 2) 1km - 5:38(5:38/km) 127/134bpm [715b/km] 64cal 10.66/11.96kmph 3) 1km - 5:31(5:31/km) 128/134bpm [705b/km] 64cal 10.89/12.36kmph 4) 1km - 5:33(5:33/km) 128/132bpm [710b/km] 62cal 10.81/11.96kmph 5) 0.68km - 3:53(5:43/km) 127/132bpm [726b/km] 43cal 10.49/12.36kmph Add a comment	-	6.4mi, 54:50 Run - General Split Summary === 1) 1km - 5:34(5:34/km) 126/134bpm [701b/km] 60cal 10.78/11.72kmph 2) 1km - 5:18(5:18/km) 133/136bpm [704b/km] 66cal 11.34/12.56kmph 3) 1km - 5:19(5:19/km) 136/146bpm [724b/km] 68cal 11.28/12.33kmph 4) 1km - 5:14(5:14/km) 139/151bpm [727b/km] 65cal 11.47/13.23kmph 5) 1km - 4:59(4:59/km) 139/142bpm [693b/km] 64cal 12.03/12.83kmph 6) 1km - 5:07(5:07/km) 144/149bpm [737b/km] 70cal 11.73/12.9kmph 7) 1km - 5:24(5:24/km) 147/154bpm [795b/km] 75cal 11.1/12.6kmph 8) 1km - 5:08(5:08/km) 144/150bpm [739b/km] 70cal 11.7/13.71kmph 9) 1km - 5:25(5:25/km) 141/145bpm [765b/km] 73cal 11.06/12.77kmph 10) 1km - 5:32(5:32/km) 141/145bpm [780b/km] 73cal 10.84/11.99kmph 11) 0.34km - 1:49(5:17/km) 139/142bpm [735b/km] 23cal 11.34/12.12kmph Add a comment	1.3mi, 11:25 Run - General Split Summary === 1) 1km - 5:40(5:40/km) 125/136bpm [709b/km] 59cal 10.58/12.5kmph 2) 1km - 5:14(5:14/km) 134/139bpm [702b/km] 64cal 11.45/13.2kmph 3) 0.1km - 31(5:21/km) 139/140bpm [744b/km] 6cal 11.2/11.99kmph Add a comment	-	-	-
Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6
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Rasser (The Great Dane) 🇩🇰
M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Rasser (The Great Dane) 🇩🇰 M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Rasser (The Great Dane) 🇩🇰
M50