Bott

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Recent Training
1st Dec	General	2.7mi	1:18:50
29th Nov	Golf	6.5mi	4:40:18
26th Nov	General	3.4mi	1:12:30
24th Nov	General	1.3mi	32:33
24th Nov	General	1.6mi	37:19

12 Month Benchmarks	Run	Bike
Mile	13:43	1:42
5k	44:31	8:01

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2024 Targets	Set your targets
Bike 500 Walk 300

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	2013	2016	PB	WB
5km	1						29:47 49.44	29:47 9:35/mi	49.44
6mi	1		56:42 48.13					56:42 9:27/mi	48.13
10km	7	59:16 47.33	1:08:38 41.20	1:00:37 47.41	1:08:29 42.31	1:08:00 42.97		59:16 9:32/mi	47.41
7mi	1		1:11:10 45.08					1:11:10 10:10/mi	45.08
13.1mi	1				2:29:29 42.36			2:29:29 11:25/mi	42.36

2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup			5km
2017		Result	WAVA	Distance
17 Sep	Tadcaster 10 - The Tad 10			10mi
2016		Result	WAVA	Distance
5 Nov	Brighouse parkrun PB	29:47	49.44	5km
2015		Result	WAVA	Distance
26 Apr	Milltown triathlon			400m/20km/5km
2014		Result	WAVA	Distance
14 Dec	Great Yorkshire Pie-athlon			6km
19 Jul	Great Manchester Swim	41:25		1mi
2013		Result	WAVA	Distance
1 Jun	kirkby malzeard SB	1:08:00	42.97	10km
2012		Result	WAVA	Distance
2 Jun	kirkby malzeard SB	1:08:29	42.31	10km
13 May	Wilmslow Triathlon			0.4km/24.2km/5.6km
25 Mar	Wilmslow Half Marathon PB	2:29:29	42.36	13.1mi
11 Mar	Jodrell Bank Cyclosportive (50 mile)			50mi
2011		Result	WAVA	Distance
2 Oct	last of the summer tri	1:37:07		400m/19.4km/5.1km
4 Jun	Kirkby Malzeard 10k	1:01:35	46.67	10km
8 May	Wilmslow Triathlon	1:44:37		0.4km/23.8km/6.7km
20 Mar	Epilepsy Action Bradford 10k SB	1:00:37	47.41	10km
2010		Result	WAVA	Distance
4 Apr	Guiseley Gallop			10km
2009		Result	WAVA	Distance
12 Aug	Frank Hodson Saddleworth 6 PB	56:42	48.13	6mi
2 Aug	Idle Trail Race	1:03:44	44.37	10km
6 Jun	Kirkby Malzeard 10k SB	1:08:38	41.20	10km
31 May	Roberttown 7 PB	1:11:10	45.08	7mi
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash PB	59:16	47.33	10km
3 Aug	Idle Trail Race			10km
22 May	Apperley Bridge Canter			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	33	32	44	38	5	0	28	18	37	29	26	3	293
2024	0.8	0	0	0	0	0	0	0	0.3	0.3	0	0	1.5
2024	17	23	0	0	0	0	0	12	3	0	1	0	56
2024	17	0	16	15	101	98	9	34	60	31	0	0	382
2023	9	29	75	19	2	2	21	22	39	14	41	19	291
2023	0	0	0	0	0.3	0	0.9	0.5	2.5	0	0	0	4.2
2023	32	21	14	43	41	29	21	18	22	7	0	8	256
2023	16	55	34	23	72	37	48	76	25	0	0	16	401
2022	33	20	34	17	9	25	21	28	39	9	4	25	264
2022	0.7	0.8	0	0	0	0	0.5	0	0	0	0	0	1.9
2022	11	3	18	44	40	13	16	15	9	28	27	19	244
2022	0	98	42	20	0	93	42	72	24	0	22	32	444
2021	14	14	0	16	12	4	14	21	8	26	32	31	192
2021	0	0	0	0.9	1.6	0	1	0	0	0	0	0	3.5
2021	31	58	48	40	41	47	64	19	12	17	28	19	422
2021	165	102	225	111	139	88	95	131	195	0	53	41	1346
2020	10	5	21	19	7	14	5	16	0	26	10	8	141
2020	0.9	0.3	0	0	0	0	0	0	0.7	2.4	0	3.7	8
2020	60	45	27	34	34	49	42	69	49	43	57	41	549
2020	84	78	79	186	228	132	231	142	231	132	112	97	1734
2019	32	18	34	26	68	3	10	9	27	27	0	16	271
2019	1.1	0	1.7	1.7	1.4	0.5	1.6	0	0	0.5	1.2	1.2	11
2019	30	21	28	30	30	18	20	39	26	24	38	34	339
2019	80	139	58	142	92	85	121	143	140	90	64	76	1229
2018	6	27	21	38	30	3	12	8	14	15	19	11	203
2018	2.2	0.5	0.6	1.1	1.9	3.6	1.3	1.2	1.6	0.6	0.6	0	15.2
2018	11	10	25	27	16	17	25	52	58	7	22	26	297
2018	108	85	116	81	222	241	161	138	54	98	99	90	1493
2017	16	12	29	53	15	39	19	5	4	0	0	0	192
2017	0	0	0	0	1.1	1.1	1.1	2.1	1.2	2	0	2	10.7
2017	6	16	2	0	14	10	13	21	18	21	13	12	144
2017	71	61	118	7	137	135	89	118	112	110	92	51	1101
2016	0	0	0	5	0	4	10	0	0	0	0	18	37
2016	1.2	1.7	2.9	2.4	3.5	3.1	3.4	2.9	1.8	2.2	1.6	1.9	28.7
2016	21	29	34	29	3	9	17	22	27	26	29	0	246
2016	149	122	261	107	301	122	77	203	151	139	168	147	1947
2015	0	0	13	4	42	0	4	0	7	0	0	0	69
2015	1.7	1.9	1.2	1.1	0.3	1.9	2.5	1.9	1.6	0	0	0.5	14.6
2015	22	32	24	25	12	17	15	33	30	37	20	35	301
2015	142	139	161	105	148	158	175	246	155	189	113	132	1862
2014	0	25	4	9	0	18	13	3	22	0	0	16	110
2014	0	0.8	0.5	0.5	3.6	2.1	3.7	2.6	0	1.1	0	0	14.9
2014	13	22	25	36	9	20	23	12	11	25	28	32	256
2014	105	104	144	79	147	101	98	170	123	188	145	121	1524
2013	6	17	3	14	16	53	0	1	9	0	20	0	139
2013	1.1	0.7	0.8	0.3	0	0	1.3	0.5	0	0	0	0	4.6
2013	10	9	13	13	18	12	0	0	12	28	24	37	176
2013	115	80	133	119	113	73	114	210	128	127	93	90	1395
2012	0	0	0	4	3	9	6	7	25	0	0	3	56
2012	2.4	0.5	2.1	1.4	2.1	0.7	0	0.2	0	0	0.6	0	9.9
2012	32	34	50	16	10	6	12	8	6	18	10	4	208
2012	117	119	114	133	106	75	97	112	161	149	129	94	1406
2011	7	0	0	27	13	5	27	0	0	14	0	3	95
2011	3.6	4.5	2	3.4	3.7	1.8	1.5	2.7	3.9	1.5	2.9	1.6	33
2011	32	29	32	6	32	47	33	20	8	22	3	2	266
2011	104	128	183	175	99	85	94	157	148	90	177	124	1564
2010	6	0	6	17	11	13	0	21	0	13	0	8	96
2010	1.8	3	2.4	3.3	0.8	1.7	5.4	3	3	2.5	3.1	0	30.1
2010	24	35	41	35	7	27	14	40	25	4	23	10	284
2010	151	151	212	104	135	92	175	103	164	151	128	102	1668
2009	0	23	13	7	17	0	40	21	8	0	0	4	133
2009	0.5	0.3	3.8	2.5	1.3	0.8	2.1	0.8	1.4	0.3	0	1.1	14.9
2009	15	12	21	39	51	34	25	30	12	27	25	21	311
2009	75	58	113	107	132	189	90	148	272	104	170	109	1567
2008	0	5	6	8	0	11	0	0	0	0	0	8	38
2008	0	1.2	0	1.6	0.6	0.9	0.8	2.6	0.7	0.5	1	0.8	10.7
2008	0	53	38	40	17	28	40	33	49	24	27	20	368
2008	0	76	144	148	51	122	265	258	113	117	138	114	1546

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	-	-	3.3mi, 1:44:02 Walk - General 1) 1mi - 33:44(33:44/mi) 68/84bpm [2294b/mi] 138cal 34/123rpm 2) 1mi - 27:16(27:16/mi) 85/105bpm [2317b/mi] 176cal 35/79rpm 3) 1mi - 36:05(36:05/mi) 81/104bpm [2923b/mi] 195cal 26/79rpm 4) 0.31mi - 6:57(22:42/mi) 83/104bpm [1885b/mi] 40cal 51/61rpm Add a comment	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
2.8mi, 58:03 Walk - General 1) 1mi - 20:24(20:24/mi) 79/104bpm [1612b/mi] 142cal 55/63rpm 2) 1mi - 20:22(20:22/mi) 76/96bpm [1548b/mi] 130cal 56/63rpm 3) 0.83mi - 17:17(20:48/mi) 73/79bpm [1518b/mi] 101cal 56/63rpm Add a comment	-	-	2.5mi, 1:04:09 Walk - General 1) 1mi - 20:09(20:09/mi) 84/98bpm [1692b/mi] 143cal 55/63rpm 2) 1mi - 31:23(31:23/mi) 71/86bpm [2228b/mi] 153cal 36/63rpm 3) 0.45mi - 12:38(27:59/mi) 77/96bpm [2154b/mi] 76cal 35/61rpm Add a comment	3.4mi, 1:25:06 Walk - General 1) 1mi - 21:39(21:39/mi) 93/111bpm [2014b/mi] 169cal 46/64rpm 2) 1mi - 26:18(26:18/mi) 86/106bpm [2261b/mi] 164cal 39/111rpm 3) 1mi - 25:33(25:33/mi) 75/100bpm [1917b/mi] 124cal 42/77rpm 4) 0.42mi - 11:33(27:44/mi) 83/103bpm [2301b/mi] 65cal 36/118rpm 5) 0mi - 3(0/mi) 76/76bpm [INFb/mi] Add a comment 1.3mi, 20:32 Run - General 1) 1mi - 16:14(16:14/mi) 112/131bpm [1819b/mi] 148cal 2) 0.26mi - 4:18(16:18/mi) 116/136bpm [1890b/mi] 43cal Add a comment	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
2.5mi, 54:14 Walk - General 1) 1mi - 21:20(21:20/mi) 91/104bpm [1942b/mi] 155cal 54/62rpm 2) 1mi - 22:02(22:02/mi) 78/93bpm [1719b/mi] 135cal 53/61rpm 3) 0.53mi - 10:52(20:41/mi) 78/88bpm [1614b/mi] 63cal 58/63rpm Add a comment	-	-	-	1.3mi, 32:33 Walk - General 1) 1mi - 25:54(25:54/mi) 92/113bpm [2383b/mi] 181cal 34/70rpm 2) 0.3mi - 6:38(22:17/mi) 84/92bpm [1872b/mi] 38cal 44/62rpm Add a comment 1.6mi, 37:19 Walk - General 1) 1mi - 22:36(22:36/mi) 83/106bpm [1876b/mi] 131cal 47/78rpm 2) 0.63mi - 14:40(23:06/mi) 91/112bpm [2101b/mi] 86cal 47/63rpm 3) 0mi - 4(0/mi) 111/112bpm [INFb/mi] 1cal 49/62rpm Add a comment	-	3.4mi, 1:12:30 Walk - General 1) 1mi - 20:58(20:58/mi) 80/104bpm [1678b/mi] 142cal 54/61rpm 2) 1mi - 20:42(20:42/mi) 81/89bpm [1677b/mi] 144cal 54/61rpm 3) 1mi - 21:57(21:57/mi) 76/99bpm [1668b/mi] 124cal 54/63rpm 4) 0.44mi - 8:53(20:17/mi) 74/87bpm [1501b/mi] 50cal 58/64rpm Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	-	6.5mi, 4:40:18 Cross - Golf 1) 1mi - 44:17(44:17/mi) 80/102bpm [3543b/mi] 222cal 2) 1mi - 40:35(40:35/mi) 81/99bpm [3287b/mi] 181cal 3) 1mi - 48:29(48:29/mi) 79/97bpm [3831b/mi] 210cal 4) 1mi - 46:11(46:11/mi) 81/104bpm [3741b/mi] 210cal 5) 1mi - 38:03(38:03/mi) 80/94bpm [3044b/mi] 163cal 6) 1mi - 39:45(39:45/mi) 84/103bpm [3338b/mi] 191cal 7) 0.54mi - 22:58(42:08/mi) 78/97bpm [3287b/mi] 92cal Add a comment	-	2.7mi, 1:18:50 Walk - General 1) 1mi - 27:01(27:01/mi) 71/84bpm [1918b/mi] 138cal 42/72rpm 2) 1mi - 23:37(23:37/mi) 79/99bpm [1866b/mi] 138cal 48/61rpm 3) 0.73mi - 28:12(38:36/mi) 91/115bpm [3512b/mi] 185cal 25/76rpm Add a comment	-	-

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