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Recent Training
24th Sep	General	1.8mi	1:09:42
23rd Sep	General	3.3mi	1:19:32
17th Sep	Hiking	10.9mi	4:30:42
16th Sep	Hiking	13.1mi	5:51:54
15th Sep	Hiking	7.2mi	3:16:22

12 Month Benchmarks	Run	Bike
Mile	10:53	1:16
5k	38:31	6:26
5mi	1:06:30	15:07
10k	1:25:48	19:09

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	2013	2016	PB	WB
5km	1						29:47 49.44	29:47 9:35/mi	49.44
6mi	1		56:42 48.13					56:42 9:27/mi	48.13
10km	7	59:16 47.33	1:08:38 41.20	1:00:37 47.41	1:08:29 42.31	1:08:00 42.97		59:16 9:32/mi	47.41
7mi	1		1:11:10 45.08					1:11:10 10:10/mi	45.08
13.1mi	1				2:29:29 42.36			2:29:29 11:25/mi	42.36

2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2017		Result	WAVA	Distance
17 Sep	Tadcaster 10 - The Tad 10		0.00	10mi
2016		Result	WAVA	Distance
5 Nov	Brighouse parkrun PB	29:47	49.44	5km
2015		Result	WAVA	Distance
26 Apr	Milltown triathlon	/ /	0.00	400metres/20km/5km
2014		Result	WAVA	Distance
14 Dec	Great Yorkshire Pie-athlon		0.00	6km
19 Jul	Great Manchester Swim	41:25	0.00	1mi
2013		Result	WAVA	Distance
1 Jun	kirkby malzeard SB	1:08:00	42.97	10km
2012		Result	WAVA	Distance
2 Jun	kirkby malzeard SB	1:08:29	42.31	10km
13 May	Wilmslow Triathlon	/ /	0.00	0.4km/24.2km/5.6km
25 Mar	Wilmslow Half Marathon PB	2:29:29	42.36	13.1mi
11 Mar	Jodrell Bank Cyclosportive (50 mile)		0.00	50mi
2011		Result	WAVA	Distance
2 Oct	last of the summer tri	10:30 / 47:17 / 34:41	0.00	400metres/19.4km/5.1km
4 Jun	Kirkby Malzeard 10k	1:01:35	46.67	10km
8 May	Wilmslow Triathlon	10:22 / 55:13 / 35:25	0.00	0.4km/23.8km/6.7km
20 Mar	Epilepsy Action Bradford 10k SB	1:00:37	47.41	10km
2010		Result	WAVA	Distance
4 Apr	Guiseley Gallop		0.00	10km
2009		Result	WAVA	Distance
12 Aug	Frank Hodson Saddleworth 6 PB	56:42	48.13	6mi
2 Aug	Idle Trail Race	1:03:44	44.37	10km
6 Jun	Kirkby Malzeard 10k SB	1:08:38	41.20	10km
31 May	Roberttown 7 PB	1:11:10	45.07	7mi
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash PB	59:16	47.33	10km
3 Aug	Idle Trail Race		0.00	10km
22 May	Apperley Bridge Canter		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	29	75	19	2	2	21	22	34	0	0	0	213
2023	0	0	0	0	0.3	0	0.9	0.5	2.5	0	0	0	4.2
2023	32	21	14	43	41	29	21	18	22	0	0	0	241
2023	16	55	34	23	72	37	48	76	25	0	0	0	384
2022	33	20	34	17	9	25	21	28	39	9	4	25	264
2022	0.7	0.8	0	0	0	0	0.5	0	0	0	0	0	1.9
2022	11	3	18	44	40	13	16	15	9	28	27	19	244
2022	0	98	42	20	0	93	42	72	24	0	22	32	444
2021	14	14	0	16	12	4	14	21	8	26	32	31	192
2021	0	0	0	0.9	1.6	0	1	0	0	0	0	0	3.5
2021	31	58	48	40	41	47	64	19	12	17	28	19	422
2021	165	102	225	111	139	88	95	131	195	0	53	41	1346
2020	10	5	21	19	7	14	5	16	0	26	10	8	141
2020	0.9	0.3	0	0	0	0	0	0	0.7	2.4	0	3.7	8
2020	60	45	27	34	34	49	42	69	49	43	57	41	549
2020	84	78	79	186	228	132	231	142	231	132	112	97	1734
2019	32	18	34	26	68	3	10	9	27	27	0	16	271
2019	1.1	0	1.7	1.7	1.4	0.5	1.6	0	0	0.5	1.2	1.2	11
2019	30	21	28	30	30	18	20	39	26	24	38	34	339
2019	80	139	58	142	92	85	121	143	140	90	64	76	1229
2018	6	27	21	38	30	3	12	8	14	15	19	11	203
2018	2.2	0.5	0.6	1.1	1.9	3.6	1.3	1.2	1.6	0.6	0.6	0	15.2
2018	11	10	25	27	16	17	25	52	58	7	22	26	297
2018	108	85	116	81	222	241	161	138	54	98	99	90	1493
2017	16	12	29	53	15	39	19	5	4	0	0	0	192
2017	0	0	0	0	1.1	1.1	1.1	2.1	1.2	2	0	2	10.7
2017	6	16	2	0	14	10	13	21	18	21	13	12	144
2017	71	61	118	7	137	135	89	118	112	110	92	51	1101
2016	0	0	0	5	0	4	10	0	0	0	0	18	37
2016	1.2	1.7	2.9	2.4	3.5	3.1	3.4	2.9	1.8	2.2	1.6	1.9	28.7
2016	21	29	34	29	3	9	17	22	27	26	29	0	246
2016	149	122	261	107	301	122	77	203	151	139	168	147	1947
2015	0	0	13	4	42	0	4	0	7	0	0	0	69
2015	1.7	1.9	1.2	1.1	0.3	1.9	2.5	1.9	1.6	0	0	0.5	14.6
2015	22	32	24	25	12	17	15	33	30	37	20	35	301
2015	142	139	161	105	148	158	175	246	155	189	113	132	1862
2014	0	25	4	9	0	18	13	3	22	0	0	16	110
2014	0	0.8	0.5	0.5	3.6	2.1	3.7	2.6	0	1.1	0	0	14.9
2014	13	22	25	36	9	20	23	12	11	25	28	32	256
2014	105	104	144	79	147	101	98	170	123	188	145	121	1524
2013	6	17	3	14	16	53	0	1	9	0	20	0	139
2013	1.1	0.7	0.8	0.3	0	0	1.3	0.5	0	0	0	0	4.6
2013	10	9	13	13	18	12	0	0	12	28	24	37	176
2013	115	80	133	119	113	73	114	210	128	127	93	90	1395
2012	0	0	0	4	3	9	6	7	25	0	0	3	56
2012	2.4	0.5	2.1	1.4	2.1	0.7	0	0.2	0	0	0.6	0	9.9
2012	32	34	50	16	10	6	12	8	6	18	10	4	208
2012	117	119	114	133	106	75	97	112	161	149	129	94	1406
2011	7	0	0	27	13	5	27	0	0	14	0	3	95
2011	3.6	4.5	2	3.4	3.7	1.8	1.5	2.7	3.9	1.5	2.9	1.6	33
2011	32	29	32	6	32	47	33	20	8	22	3	2	266
2011	104	128	183	175	99	85	94	157	148	90	177	124	1564
2010	6	0	6	17	11	13	0	21	0	13	0	8	96
2010	1.8	3	2.4	3.3	0.8	1.7	5.4	3	3	2.5	3.1	0	30.1
2010	24	35	41	35	7	27	14	40	25	4	23	10	284
2010	151	151	212	104	135	92	175	103	164	151	128	102	1668
2009	0	23	13	7	17	0	40	21	8	0	0	4	133
2009	0.5	0.3	3.8	2.5	1.3	0.8	2.1	0.8	1.4	0.3	0	1.1	14.9
2009	15	12	21	39	51	34	25	30	12	27	25	21	311
2009	75	58	113	107	132	189	90	148	272	104	170	109	1567
2008	0	5	6	8	0	11	0	0	0	0	0	8	38
2008	0	1.2	0	1.6	0.6	0.9	0.8	2.6	0.7	0.5	1	0.8	10.7
2008	0	53	38	40	17	28	40	33	49	24	27	20	368
2008	0	76	144	148	51	122	265	258	113	117	138	114	1546

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
1.8mi, 38:04 Run - Run-Walk Split Summary === 1) 0.62mi - 10:36(17:04/mi) 63/84rpm 2) 0.62mi - 9:26(15:11/mi) 66/86rpm 3) 0.6mi - 18:00(29:57/mi) 33/118rpm Add a comment	13.3mi, 55:31 Bike - Road Biking Split Summary === 1) 3.11mi - 13:19(4:17/mi) 2) 3.11mi - 13:59(4:30/mi) 3) 3.11mi - 12:06(3:54/mi) 4) 3.11mi - 11:58(3:51/mi) 5) 0.91mi - 4:08(4:33/mi) Add a comment	0.5mi, 22:56 Swim - General Split Summary === 1) 0.5mi - 22:56(46:08/mi) 216cal 19/23rpm 1.3/1.6mph Add a comment	4.1mi, 2:19:48 Cross - Golf Split Summary === 1) 4.1mi - 2:19:48(34:08/mi) Add a comment	-	12.3mi, 1:03:58 Bike - Road Biking Split Summary === 1) 3.11mi - 16:00(5:09/mi) 2) 3.11mi - 23:20(7:31/mi) 3) 3.11mi - 11:24(3:40/mi) 4) 2.93mi - 13:13(4:31/mi) Add a comment 1.4mi, 57:13 Cross - General Split Summary === 1) 1.41mi - 57:13(40:38/mi) Add a comment	12.4mi, 51:04 Bike - General Split Summary === 1) 3.11mi - 13:20(4:17/mi) 2) 3.11mi - 11:59(3:51/mi) 3) 3.11mi - 12:04(3:53/mi) 4) 3.11mi - 13:36(4:23/mi) 5) 0.01mi - 4(4:44/mi) Add a comment
Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11
1.9mi, 32:08 Run - Run-Walk Split Summary === 1) 0.62mi - 10:17(16:33/mi) 62/86rpm 2) 0.62mi - 9:46(15:43/mi) 61/86rpm 3) 0.62mi - 10:34(17:00/mi) 61/83rpm 4) 0.07mi - 1:29(21:40/mi) 55/61rpm Add a comment	0.8mi, 18:06 Swim - General Split Summary === 1) 0.76mi - 18:06(23:48/mi) 113cal 23/28rpm 2.52/4.9mph Add a comment 0.8mi, 18:06 Swim - General Split Summary === 1) 0.76mi - 18:06(23:48/mi) 113cal 23/28rpm 2.52/4.9mph Add a comment 0.5mi, 22:34 Swim - Open Water Split Summary === 1) 0.54m - 22:34(41:50/m) 44/56rpm Add a comment	2.1mi, 1:10:01 Run - Run-Walk Split Summary === 1) 0.62mi - 11:02(17:45/mi) 60/86rpm 2) 0.62mi - 9:59(16:04/mi) 65/83rpm 3) 0.62mi - 14:32(23:23/mi) 44/85rpm 4) 0.2mi - 34:25(2:53:57/mi) 4/60rpm Add a comment	-	15.7mi, 1:45:58 Run - General Split Summary === 1) 15.65mi - 1:45:57(6:46/mi) 7275cal 8/31rpm 8.86/29.16mph Add a comment	1.1mi, 58:23 Cross - General Split Summary === 1) 1.1mi - 58:23(52:52/mi) Add a comment	-
Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18
2mi, 35:07 Run - Run-Walk Split Summary === 1) 0.62mi - 10:26(16:47/mi) 61/84rpm 2) 0.62mi - 10:52(17:29/mi) 59/84rpm 3) 0.62mi - 11:24(18:21/mi) 61/83rpm 4) 0.12mi - 2:23(19:59/mi) 60/63rpm Add a comment	0.3mi, 21:01 Swim - General Split Summary === 1) 0.33mi - 21:01(1:03:01/mi) 106cal 14/31rpm 0.95/3.19mph Add a comment 0.1mi, 16:46 Swim - Open Water Split Summary === 1) 0.11m - 16:46(2:28:59/m) 50/60rpm Add a comment	-	7.2mi, 3:16:22 Walk - Hiking Split Summary === 1) 7.15mi - 3:15:23(27:19/mi) 879cal 2.19/10.17mph Add a comment	13.1mi, 5:51:54 Walk - Hiking Split Summary === 1) 13.11mi - 5:50:54(26:46/mi) 1597cal 2.24/17.33mph Add a comment	10.9mi, 4:30:42 Walk - Hiking Split Summary === 1) 10.9mi - 4:30:42(24:51/mi) Add a comment	-
Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25
-	-	-	-	3.3mi, 1:19:32 Walk - General Split Summary === 1) 3.3mi - 1:19:31(24:07/mi) Add a comment	1.8mi, 1:09:42 Cross - General Split Summary === 1) 1.78mi - 1:09:42(39:12/mi) Add a comment	-

Bott
M55 West Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Bott M55 West Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Bott
M55 West Yorkshire